Can I drink yogurt in the morning?

You can drink. But yogurt should not be drunk on an empty stomach. Because drinking yogurt on an empty stomach will increase the concentration of gastric acid, the related drugs will be easily killed and the health care function will be reduced. So when you drink yogurt in the morning, you can drink a cup of boiled water first. Secondly, yogurt should not be drunk excessively. Excessive drinking will make the concentration of gastric acid too high, affect appetite and digestive function, which is not conducive to health. Therefore, drink no more than two cups of yogurt every day. In addition, yogurt should not be heated for drinking. After heating, the living related drugs in yogurt will be killed, thus losing the health care function.