Is blueberry really useful for myopia (the best time to eat blueberry a day)

My eyes are short-sighted, so I don't have to worry about eating lutein or anthocyanin, because there are lutein products containing two kinds of visual nutrients at the same time on the market.

Huabei Pharmaceutical Co., Ltd. protects the source and lutein ester tablets. Formula ingredients include blueberry, lutein ester, sorbitol, mannitol, etc.

The formula technology obtained the national patent.

Blueberry anthocyanins and lutein are visual nutrients that can reach the fundus directly, and contain two kinds of visual nutrients.

The best time to eat blueberries a day: It is recommended to eat blueberries about 2 hours after meals.

Because blueberries are cold, it is generally not recommended to eat them on an empty stomach in the morning. It is recommended to eat about 2 hours after meals a day. At this time, the human body is in a state of semi-starvation and needs to be supplemented in time, and the nutritional value of blueberries is relatively high. At this time, moderate consumption of blueberries can not only reduce the intake of other high-calorie snacks, but also alleviate hunger, promote gastric acid secretion and help food digestion. It is also beneficial to the gastrointestinal absorption of nutrients in blueberries, and can play the role of beauty beauty, laxative and protection.

You can also avoid excessive consumption of blueberries when you are too hungry, which is good for human health, so it is best to eat blueberries about 2 hours after meals in a day.

Taboos to eat blueberries Taboos to eat blueberries: Blueberries are cold, and excessive consumption is easy to stimulate the stomach, causing stomach discomfort and diarrhea; Secondly, blueberries contain a variety of organic acids, which are easy to stimulate the mucosa on the surface of teeth and are not conducive to human health.

Taboo that diarrhea patients should not eat blueberries: Blueberries contain more dietary fiber and have a certain antidiarrheal effect. People with diarrhea are not recommended to eat blueberries, so as not to aggravate the symptoms. Secondly, people with cold and diarrhea should not eat more blueberries to avoid aggravating discomfort.

Taboo that diabetics should not eat blueberries: Blueberries have high nutritional value and edible value, among which there are more sugar. After eating blueberries, the blood sugar in the body will rise rapidly, which is easy to cause hyperglycemia, thus inducing or aggravating the condition.