How to relieve shoulder and neck pain

With the development of society, shoulder and neck pain seems to be no longer the patent of the elderly, and more and more people of all ages have become frequent visitors to orthopedic clinics. Speaking of this, office white-collar workers have the most say. Sitting and operating the computer for a long time makes many people call "shoulders that can't be lifted, heads that can't be supported".

The lazy cat hunched its back.

Improve the flexibility of thoracic vertebrae, improve shoulder and back discomfort, prevent hunchback, prevent and delay shoulder and waist strain. 6- 10 times in each group, repeating 2-4 groups; There will be a slight feeling of pain and pulling during the whole exercise, and there should be no obvious pain.

Square nod

Nod in four directions, front, back, left and right, and move smoothly and slowly; 5 times in each group, repeating 3-5 groups; There will be a slight feeling of pain and pulling during the whole exercise.

Angel against the wall

Back against the wall, abduction with open arms, slowly stick to the wall, and slowly recover. Complete 6- 10 times and repeat 2-4 groups.

Butterflies spread their arms.

Hold your arms in a W shape for 2 seconds. Do 10- 15 times in each group, and repeat for 2-4 groups. The body should have no obvious pain during the whole exercise.

Maneki-neko

Keep the boom always parallel to the ground, with one arm rotating upward and the other arm rotating downward, and keep it at the maximum position for 2 seconds, and then return to the starting position; Each group was conducted 10-6 times, with 2-4 repetitions.