Rebound is a nightmare for those who lose weight. They work hard and starve. They dare not eat this or that. As a result, if they relax a little, the meat that they finally lost will rebound again if they are not careful. ?, some are even fatter than before. Losing weight is not easy, and maintaining it is even harder. Therefore, rebounding is a top priority for those who lose weight. Only by grasping this level can weight loss be successful.
The main reasons for unsuccessful weight loss and easy rebound:
1. Personal physique
Special treatment from genes, this is the legendary "easy to lose weight physique" "The difference between "Physique prone to obesity"! Some people don't get fat no matter how much they eat, and they don't get tan no matter how much they are exposed to the sun. They are 168cm tall, bulging forward and backward, and are exquisite! This can only be attributed to the good genes of my parents. But unfortunately, there are some people who gain weight even after drinking water, and after finally losing weight, they regain weight without paying attention.
2. Weight loss cycle
Physiologically speaking, weight rebound after weight loss is actually a physiological reaction. Because the human body has a memory for fat, it will resist external changes to it and try its best to develop into its original form. When weight is lost and fat is lost, the body still remembers the previous higher weight, which often increases hormone secretion to stimulate appetite and eat excessive food, leading to weight gain again. If you want to avoid rebound, you need to lose weight for at least 3 months.
3. Ways to lose weight
Use inappropriate ways to lose weight, such as diet and drugs. Dieting to lose weight, especially excessive dieting, is a vicious cycle between weight loss and weight gain. Medicinal weight loss is mostly through diarrhea, and what is lost is water rather than fat. After stopping the medication, as long as you drink a few more glasses of water, the weight will go up slowly. Not to mention that diet pills can easily cause functional disorders and harm the body.
4. Living habits
Many people think that once they successfully lose weight, they can lose weight once and for all. In order to lose weight, I finally improved my diet structure and method, but after losing weight, I quickly returned to the bad living habits before losing weight. So even after losing weight, you still have to persevere. It is the right thing to stick to the lifestyle habits of a thin person and make yourself a long-term thin person.
Summary: A good figure is always achieved by perseverance. Weight loss is a lifelong topic. It is easy to lose weight but difficult to maintain, so carry HICIBI with you and use it at dinner parties. The main ingredients of HICIBI are essential nutrients for the human body. International Safe food grade. As a long-term weight management solution, more users are celebrities and professional models.
The principle of HICIBI's three-step weight management method:
France's concept of weight control has always been at the forefront of the world. As a first-line French brand, HICIBI focuses on scientific weight management. HICIBI gets rid of the traditional weight loss misunderstandings of replacing food, suppressing food, and eliminating diarrhea. Three-step method for weight management: 1. Block the body's absorption of food heat sources, 2. Balance metabolic digestive enzymes, 3. Shrink over-expanded gastrointestinal tissue. Through the three-in-one product structure, these three steps can be carried out simultaneously, achieving multiple goals with one stone.
Since fat accumulation is caused by multiple reasons, we must first find out the reasons for personal gain. Different people have different methods. The most taboo is barbaric dieting and crazy exercise. You still need to calmly focus on your own situation to set a successful fat loss plan. What we need is a plan that is sustainable, stickable, and scientifically based. The HICIBI three-step weight management method is a comprehensive fat loss strategy that has been clinically verified tens of thousands of times and includes more than 100 technology patents from various countries. It can successfully achieve our goals without affecting our original life patterns and habits. A 360-degree solution to lose weight while preventing rebound.
HICIBI weight management method: shrink gastrointestinal tissue capacity, tighten loose fat cells and prevent rebound
Due to eating habits, overeating, eating and drinking, large food intake, etc., we The amount of accumulation in the digestive system is much larger than that of normal people. Normal people's stomach intake capacity per meal is 1-2 kilograms, but it has been recorded that the food hoarded by big eaters can reach 30-50 kilograms! In addition to the stomach, the capacity of the large intestine and the small intestine to accumulate food residues is also very different. Obese people store dozens of times the amount of food residues than thin people.
Most people who eat too much will develop intestinal diverticula (pouch-like structures in the mucosa and submucosa that protrude outward through the muscle layer, protrude from the colon wall, or are arranged in series along the side of the colon, storing a large amount of food residues and Feces cannot be discharged for a long time.) Therefore, through a period of repair of the over-expansion of the digestive system through the HICIBI meal shield, the protrusion and sagging of the stomach and belly were significantly improved, and the capacity of the stomach and intestines gradually decreased, reaching the level of normal people. .
There is another issue worthy of attention: rebound! It's because fat is intelligent and has memory. Many friends have heard of this point of view. Fat has memory because the number of our fat cells has basically remained unchanged since childhood. As our weight continues to increase, we have more and more fat. It is not that the number of fat globules increases, but the volume of the fat particles changes. big. After weight loss, each fat globule becomes smaller, but the surrounding space is still large. The more weight you lose, the larger the gap between fat globules, and the looser the fat layer reticular fascia will be, leading to severe obesity. The fascia of the human fat layer even has many broken layers. Therefore, the loose and elastic tissues after weight loss leave room and space for the accumulation of new fat, leaving a great potential for rebound after weight loss. The looser the area, the greater the chance of fat accumulation. Therefore, in the process of weight loss, it is not only necessary to reduce fat, but also to repair the gap between the loose fat fascia layer and fat globules. It is very important to repair the density of skin tissue, muscle tissue and fat tissue deeply. Therefore, you can see the very expensive ingredients of HICIBI in the formula, such as: elastin, collagen tripeptide and other repair ingredients. The main purpose is to intensively repair and deep repair the loose fat tissue, muscle tissue, and cortex (patented clinical certification ) to tighten the loose tissue base.
Pre-operation instructions for the HICIBI three-step weight management method:?
1. If the weight loss goal is 20-30 kilograms, a fat loss process of 45 days will exceed the weight loss goal by 60 kilograms. , this method needs to be carried out under the guidance of a doctor, and this method is not suitable for all obese friends.
2. There is no need for human control in terms of diet. Maintain the original eating rhythm and eating habits, and maintain the original eating hobbies.
3. Exercise is good for health. It supports but does not force weight loss and does not rely on this method to lose weight. You can maintain the original exercise rhythm or make adjustments according to personal preferences. (Special note, increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat loss, and can promote fat loss by 30%)
Rome was not built in a day. Losing weight cannot be achieved by skipping a few meals, so you must not be eager for quick success. Carry HICIBI with you, so that everyone can learn to return to healthy living habits from the current bad living and eating habits, so as to achieve healthy fat loss without rebound, which is the king of safe, long-term and stable weight loss. wj