What are the health products suitable for candidates? Candidates spend a long time reading and using their brains. They are under great pressure to study, and they are also in the stage of growth and development. If their daily diet cannot meet their nutritional needs or they are too stressed, it is okay to eat some health supplements appropriately. Health products suitable for candidates include DHA algal oil, calcium tablets, deep-sea fish oil, cod liver oil, multivitamins, glucose, dietary fiber... The following is a list of health products suitable for candidates. Students can choose reasonably according to their actual situation. and taking.
Brain supplements? DHA algae oil? DHA, commonly known as brain gold, is one of the important substances for the development and growth of the human brain. To maintain the normal functions of various tissues, the human body must ensure sufficient amounts of various substances. fatty acids. The amount of DHA metabolized by adolescents is 1.5 degrees that of normal people, and candidates use their brains even more, so it is recommended to ensure daily DHA intake to provide the most adequate nutrition for the tired brain.
Purchasing points: The product packaging must be clearly marked and printed with nationally approved health food and GMP certification marks. Secondly, the DHA content of packaging and printing ingredients should be above 50, and the lower the EPA content, the better. Imported product packaging labels must be printed with instructions in both Chinese and English, and must have an import approval number approved by the State Food and Drug Administration. If not, do not buy it.
Biaolande Australia imported DHA seaweed oil capsules for infants over 1 month old, 60 capsules ￥109 Newmans New Zealand imported seaweed oil DHA children's soft capsules 90 capsules ￥499 Sri Lanka pregnant women, infants and children dha seaweed Oil capsules, 90 imported from the original packaging, ￥398, Wyeth Mama Algae Oil DHA, imported from the United States, 30 capsules, pollution-free, ￥288? Deep-sea fish oil? Candidates use their brains a lot every day, and students who use their brains excessively can supplement DHA appropriately to enhance memory, concentration and improvement. Comprehension. The main components of deep-sea fish oil are EPA and DHA. The function of EPA is to smooth blood vessels, while DHA has the function of strengthening the brain and improving intelligence. It is an indispensable material basis for the formation, development and operation of brain cells. Therefore, appropriate supplementation of deep-sea fish oil is very beneficial to candidates. benefit.
Purchasing points: The packaging label should be clear, the production date should be clear, and the total content of DHA and EPA in the product should be greater than 28. The product is light yellow, bright in color and free of impurities. Each particle is uniform in size and free of impurities. Pay attention to choosing a large fish oil brand, and choosing fish oil containing vitamin E will have better effects.
By-Health Fish Oil Taurine Soft Capsules* 90 capsules for children DHA ￥ 169 GNC Concentrated Enhanced Fish Oil Soft Capsules 120 capsules DHAamp; EPA ￥ 288 Odorless Deep Sea Fish Oil Soft Capsules 400 capsules * 2 bottles of ￥638 Double Heart DHA Omega Deep Sea Fish Oil Soft Capsules 1400mg*4 Vascular health supplement for middle-aged and elderly people ￥295? Lecithin? Lecithin can effectively eliminate brain fatigue after taking it, enhance the vitality of the brain, and improve our learning Efficiency or work efficiency is effectively improved, and at the same time, damaged brain cells can be repaired, brain development can be promoted, and candidates' memory can be enhanced.
Note: Lecithin nourishes the brain and promotes memory in a slow and step-by-step manner. Natural plant supplements are the best. If you need to supplement, it is best to buy branded products.
Swisse soy lecithin capsules 1200mg 150 capsules, a good partner for fish oil imported from Australia￥188 Comax deep sea fish oil lecithin capsules 200 capsules each set imported from the United States￥538Commax imported deep sea fish oil soft capsules 100 soy eggs Phosphatidylcholine capsules 100 capsules for middle-aged and elderly adults, blood lipid-lowering health care products ￥350 Komax (k-max) lecithin capsules 1650mg*200 capsules imported from the United States ￥328? Minerals? Minerals are essential nutrients for human physiological activities, especially Adolescents who are in the growth and development period have greater needs. Adequate and appropriate mineral supplements are not only very important for the elongation of bones, but also lack of minerals will reduce thinking and memory, so candidates can supplement iron, etc. Minerals to keep your brain thinking active.
Purchasing points: Generally, it is enough to supplement minerals to ensure the supply of fresh vegetables and fruits. If the dietary supplement is not enough, then buy and take health products. Minerals are the same as other health products. It is recommended to buy branded products.
Centrum R multivitamin mineral tablets (teenage type) ￥284 Conba calcium iron zinc chewable tablets 100 tablets to supplement a variety of trace elements ￥45 Golden partner multivitamin chewable tablets for children and adolescents Zinc and iron supplement ￥298 sleep aid and fatigue type? Royal jelly? Royal jelly is rich in glycine, which can inhibit the excitement of nerve cells during sleep, making them enter a hypnotic state, and quickly enter deep sleep, which can relieve you from the fatigue of the day. Sleep is deeper and quieter.
Purchasing points: Royal jelly is milky white, light yellow or light orange in color, with no or very few granular crystals, and a texture as delicate as cream. The smell is similar to nectar or pollen. It is sour at first, then astringent, then spicy, and finally sweet. The quality is best from the Qinghai-Tibet Plateau. Try to choose big brands and produce fresh products.
Wang's Honey Garden Fresh Royal Jelly Rapeseed Spring Jelly 500g Active Royal Jelly￥289 Baihua Brand Fresh Royal Jelly 450g Royal Jelly Bee Milk￥259 Laoshan Brand Royal Jelly Freeze-dried Powder 0.5g/bag*100 bags *3 packages *** total 300 bags ￥469 Yiyuan royal jelly pure natural fresh royal jelly 300g Qinghai active spring jelly ￥328? Vitamins? For candidates, taking some multivitamins can not only effectively remove fatigue and relieve stress, but also Candidates who are in a state of stress are prone to losing a large amount of B vitamins and vitamin C. Although they can eat more fresh vegetables and fruits, they can also supplement vitamin preparations if necessary.
Purchasing points: Candidates should look at the product ingredients when purchasing vitamins, which generally contain vitamin A, vitamin B, vitamin C and other nutrients. In addition, they also need to choose formal shopping channels to choose brand products.
Dr. He B vitamin tablets 0.55g*100 tablets, complex multivitamins b1B2B6￥34.9 Leli brand multi-mineral vitamin D capsules 1.0g/capsule*60 capsules/bottle high content calcium tablets￥132 Centrum R Multivitamin Mineral Tablets (Youth Type) ￥284? Glucose? For physical examination, because the body is relatively weak and after a lot of exercise, the body consumes a lot of energy. If the energy is not replenished in time, dizziness and nausea are likely to occur. All have physical symptoms. Drinking an appropriate amount of glucose water before and after the exam will help replenish energy. In addition, when candidates take exams, because they are nervous and consume a lot of physical energy when answering questions, drinking some glucose in an appropriate amount before the exam can replenish the physical and mental energy consumed.
Purchasing points: When purchasing bagged glucose, you should look at the packaging label and production date.
Children's Glucose Powder_Zhonglai Children's Edible Glucose 320g ￥7.5 Jinweita Pure Glucose Powder 420g*2 bags for consumption ￥29.9 Zhonglai Edible Glucose Powder small package sports supplement energy fitness adult 320g bag ￥6.9 Strengthening the body? Cod liver oil? Teenagers and candidates sit and read for long periods of time every day, and do not exercise much, so they are prone to myopia and fatigue. Cod liver oil mainly contains fat-soluble vitamins A and D, and also contains squalene, glycerol, EPA and DHA. Vitamin A is very helpful in maintaining normal visual function, immune system and reproductive system health, maintaining vision and regulating calcium and phosphorus metabolism in the body. Vitamin D helps promote the body's absorption of calcium and phosphorus, and can promote bone and tooth development.
Purchasing points: Choose cod liver oil with clear color, rich oil, and no impurities or unknown precipitation. The emulsion can reduce the fishy smell and greasy feeling, and has a good taste; while the dosage of drops is more precise, and the specific choice can be based on actual conditions. In addition, it is best to choose a concentrated cod liver oil preparation with a vitamin A and D content ratio of 3:1.
Iceland imported deep sea shark liver oil capsules for teenagers and adults natural immunity squalene enhanced version ￥398 Eucatan Vitamin AD drops cod liver oil (capsule type) 10 capsules * 4 plates/box ￥31.9 swisse Australia imported deep sea Fish oil capsules without fishy smell 1500mg 400 capsules for middle-aged and elderly health care omega ￥ 104 HealthyCare deep sea fish oil soft capsules 400 capsules for middle-aged and elderly people without odor fish liver oil omega 3 ￥ 89? Calcium supplement? Candidates are in a critical period of physical development, and their bones are also constantly developing. Calcium is a component of human bones. Candidates lacking calcium will feel obvious growing pains, weak legs, cramps, and lack of concentration. Only by supplementing more calcium can bones develop stronger, and reasonable calcium supplementation has become a top priority.
Purchasing points: Calcium products should be taken in batches for better results. When purchasing calcium tablets, more consideration should be given to the formula design of the calcium tablets, such as whether casein phosphopeptides, vitamin D, and vitamins are added. C and other functional factors. When purchasing calcium supplement products, you also need to choose big brands for more peace of mind.
Calcium Calcium Tablets Vitamin D Adult/Male and Female Liquid Calcium/Calcium Carbonate 90 Tablets￥69 Tomson By-Health Zinc Chewable Tablets 0.4g*60 Tablets Zinc Supplement and Health Care￥94 New Gaizhong Gai Brand High Calcium Tablets 2.5 g The reproductive organs gradually mature and the thinking ability is active. If the protein intake is insufficient, the synthesis and secretion of hypothalamic and pituitary hormones will be limited, affecting the development and maturity of the body. Supplementing protein can promote the maturity of the body, supplement amino acids for the brain, and improve learning efficiency. Protein powder can regulate immune function and provide a variety of amino acids to meet the physical needs of candidates during this period.
Purchase points: The whey protein in protein powder is rich in essential amino acids, and the ratio is close to the ratio of human amino acids. It is easy to digest and absorb, and is more suitable for candidates. In addition, when buying protein powder, you should look at the protein ratio, the higher the better.
Tomson By-Health Protein Powder Whey Double Protein Nutritional Powder for Adults and Men to Enhance Immunity￥374Muscletech Positive Nitrogen Whey Protein Powder Protein Nutritional Powder/Muscle Building Powder for Men 5.5 lbs￥618combit fruit grains to increase muscle Powder whey protein nutrition powder for men and women fitness/slim people gain weight and build muscle powder ￥318 Jian Le Duo whey protein powder (vanilla flavor) 3.3 pounds 1500g sports muscle gain powder/muscle building powder/heavy muscle energy sports fitness protein powder ￥208? Dietary fiber? Long-term study stress and fatigue can lead to gastrointestinal dysfunction, which is "getting angry" and constipation. Dietary fiber is called the "seventh nutrient" necessary for the human body. It can promote gastrointestinal motility, help defecation, reduce gastrointestinal diseases, and treat constipation.
Note: As long as the supply of fresh vegetables and fruits is ensured, the needs for vitamin C, minerals and dietary fiber can basically be met. If you lack dietary fiber and need additional supplements, it is recommended to purchase branded products. It also depends on whether the dietary fiber tastes mild and has low calories.
Herbalife Milkshake 750g Herbalife Meal Replacement Powder Protein Powder Dietary Fiber Imported from the United States￥280 Neptune Aloe Vera Soft Capsule￥139 Consistent High Purity Konjac Powder Gum Sugar-Free Natural Dietary Fiber Powder Supplement 30 Packets￥74 Hanchen's Qingqing 2 15g * 15 bags mild conditioning balance Qinghuo ￥58 middle-aged and elderly health care nutritional supplements for the elderly kitchen storage kitchen storage kitchen storage, function: lotion is a kind of transparent liquid kitchen storage kitchen storage, function: makeup Water is a kind of transparent liquid cosmetic kitchen storage kitchen storage, function: makeup... baby nutrition products for all stages baby nutrition kitchen storage kitchen storage, function: lotion is a transparent liquid kitchen Storage, kitchen storage, function: lotion is a kind of transparent liquid makeup kitchen storage, kitchen storage, function: makeup... Teen nutrition products, what do teenagers eat to grow taller, kitchen storage, kitchen storage, function: lotion It is a kind of transparent liquid kitchen storage kitchen storage. Function: Lotion is a kind of transparent liquid cosmetic kitchen storage. Kitchen storage. Function: makeup...Male health care products. Traditional tonics for men. Kitchen essentials. Storage kitchen storage, function: lotion is a kind of transparent liquid kitchen storage kitchen storage, function: lotion is a kind of transparent liquid makeup kitchen storage kitchen storage, function: makeup... Pregnant women Health care products: What health care products are good for pregnant women? Kitchen storage, kitchen storage, function: lotion is a transparent liquid, kitchen storage, kitchen storage, function: lotion is a transparent liquid, kitchen storage, kitchen storage, Function: Makeup... What are female health care products? What are the kitchen storage kitchen storage kitchen storage functions of female health care products? Function: lotion is a kind of transparent liquid. Kitchen storage kitchen storage. Function: lotion is a kind of transparent liquid. Makeup kitchen storage kitchen storage, function: makeup... Teenagers' study, life, health care products shopping guide kitchen storage kitchen storage, function: lotion is a kind of transparent liquid kitchen storage kitchen storage, function: Lotion is a kind of transparent liquid makeup kitchen storage kitchen storage kitchen storage kitchen storage, function: makeup...