The symptoms of female kidney deficiency are burnout, unconsciousness, inattention, and memory loss, which are manifested as obvious decline in work efficiency and frequent listlessness. After working for several hours, they are already looking forward to going home and having a rest. Often insomnia, dizziness, brain swelling, backache. Lower limb fatigue, although very tired, but can not sleep, love dreaming, easy to wake up. There is an obvious trend of weight increase and decrease.
No rheumatism and trauma, but back discomfort, chest tightness, low back pain, muscle dislocation, joint pain, sitting in a chair for 2 hours will lead to backache. After getting up in the morning, or after fatigue, the ankles and calves are swollen, and the lower eyelids are swollen. Two or three days before menstruation, edema of limbs, slow chest tightness and chest pain; Frequent urination, nocturia more than 3 times under normal drinking conditions, weak urination, endless dripping and sticky stool.
Easy to catch a cold. Symptoms such as stuffy nose, runny nose, dry throat, sore throat and tight throat appear after a cold. Sitting or squatting for a long time will make you feel black in front of your eyes, dizzy and tinnitus. Eyes are prone to dryness and pain, lack of interest in sex life, depression, anxiety, fear and so on.
What food does a woman eat for kidney deficiency? Eggs. Eggs are rich in nutrition. To get rid of kidney deficiency, women might as well eat more eggs.
Dried longan is used to treat menopausal symptoms such as insomnia and palpitation caused by liver and kidney deficiency.
Black rice. Women with kidney deficiency should eat as much black rice as possible. It is found that black rice contains a lot of protein, amino acids and trace elements such as iron, calcium, zinc and manganese. Regular consumption can stimulate appetite, replenish vital energy, strengthen the spleen, warm the liver, relax muscles and promote blood circulation.
Auricularia auricula is also one of the common kidney-tonifying foods in daily life.
Black beans. Black beans are sweet, flat and kidney-shaped. From the point of view of supplementing shape with shape, black beans are definitely experts in tonifying kidney.
Black sesame. Women with kidney deficiency should usually eat more black sesame seeds. The study found that the kidney-tonifying effect of black sesame seeds should not be underestimated on the issue of what food women eat for kidney deficiency. It has the functions of nourishing liver and kidney and moistening five internal organs, and can improve dizziness, graying hair, alopecia, soreness of waist and knees, constipation and other symptoms caused by deficiency of essence and blood of liver and kidney.
Angelica sinensis can be used for renal anemia caused by chronic renal failure.
Polygonum multiflorum Thunb. Polygonum multiflorum Thunb nourishes liver and kidney, benefits essence and blood, and is used for climacteric yin deficiency, excessive fire, dizziness, insomnia and impatience. It can also be used for chronic renal failure.
What can female kidney deficiency eat to make up Ejiao glutinous rice porridge? It can nourish yin and blood, nourish and moisten lung, benefit kidney and blacken hair, care skin and resist aging.
Angelica and red dates porridge. It can tonify kidney and blood, regulate menstruation and promote blood circulation, and is suitable for symptoms such as dull complexion, chills and chills caused by kidney deficiency.
Longan Gouqi porridge Longan nourishes the heart and spleen, nourishes the kidney and moistens the lungs, nourishes blood and calms the nerves, and is suitable for insomnia and dreaminess caused by kidney deficiency.
Tremella rice lotus seed porridge. It can nourish yin and tonify kidney. In order to avoid yang leakage, liver wood growth will hurt spleen soil too much.
Shrimp porridge. It can nourish and strengthen the kidney, supplement calcium and strengthen bones.
Walnut porridge. It can benefit qi, moisten dryness, eliminate phlegm, moisten lung, moisten intestine and relieve constipation.
Lycium barbarum, red dates and corn residue porridge. It can nourish blood, soothe nerves, tonify liver and kidney, and lower blood sugar.
Mutton radish millet porridge. It can tonify deficiency, strengthen spleen and stomach, nourish yin and kidney qi, tonify deficiency and clear heat.
Asparagus porridge. Take it once in the morning and evening, which can treat kidney yin deficiency, internal heat due to yin deficiency, lack of body fluid, dry mouth and other symptoms, and has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough.
Yizhi japonica rice porridge is suitable for treating lumbago and abdominal cold pain caused by kidney deficiency.
Cynomorium mutton porridge. It can warm yang and tonify kidney, and is suitable for soreness of waist and knees, chills and chills caused by kidney deficiency.
Longevity porridge. Can effectively treat the symptoms of backache and frequent urination, and can benefit kidney and qi.
Of course, if the above health porridge can be eaten in autumn, the effect will be better.
What fruit grapes do women eat for kidney deficiency? Chinese medicine believes that grapes taste sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play a role in invigorating qi and nourishing blood, nourishing kidney and nourishing liver. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis. Of course, it needs special reminder that people with cold grapes and bad stomachs should be careful not to eat too much at a time.
Blackcurrant Blackcurrant has the functions of reducing blood fat, tonifying kidney, resisting oxidation and improving immunity, and it is really a holy fruit suitable for all ages. In addition, blackcurrant has high medicinal value, which can improve blood vessel permeability, delay aging and prevent cancer.
Mulberry. Mulberry is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. In addition, taking mulberries regularly can also be used for beauty beauty to delay aging.
Black dates. Speaking of dates, you may immediately think of them. According to textual research, red dates pay attention to enriching blood, but black dates pay attention to tonifying kidney, which is recorded in Chinese medicine. Black dates are sweet in taste and cold in nature. They contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most. They have the functions of nourishing the spleen and stomach and nourishing kidney yin and blood.
What should women not eat for kidney deficiency? Experts believe that female kidney deficiency can be divided into kidney yang deficiency and kidney yin deficiency. The difference between these two situations also determines the different foods that should not be eaten.
It is generally believed that mental fatigue, cold limbs and decreased libido are the obvious characteristics of kidney-yang deficiency. If it belongs to kidney-yang deficiency, then female friends should pay attention to avoid eating: aloe, japonica rice, tofu, duck, peanuts, black fungus, bitter gourd, melon, eggplant, spinach, banana, honey and so on.
Kidney yin deficiency is also a problem that needs great attention. The superficial symptoms of female kidney yin deficiency are dark circles, fear of cold and irregular menstruation. If improper conditioning, kidney yin deficiency may also lead to infertility. In this case, you should avoid eating: raw radish, onion, melon, clove, pepper, liquor and cigarettes.
Of course, the foods you shouldn't eat are different, but we can find that most of these foods have one thing in common, that is, cold sex. Kidney deficiency in women is a big problem. If you eat a lot of cold food, it will only aggravate the condition of kidney deficiency. In addition, women can't eat spicy food because of kidney deficiency, and foods that are too irritating will also hurt the kidney and liver. Greasy food will increase the burden of kidney detoxification, so we should also refuse it reasonably.
Pay attention to avoid the above foods, which is a big step for conditioning the body to overcome kidney deficiency!
Dietary Precautions for Women with Kidney Deficiency Excessive bitter and cold foods are easy to hurt the kidneys, such as bitter gourd, pork, goose, beer, etc. Don't eat too much.
Do not eat too much meat. If urine protein is found in urine, you still eat too much meat. If you do this for a long time, your kidney function will be damaged.
Don't eat too much salt, which is an important culprit to increase the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. If you eat too much, the burden on your kidneys will increase. In addition, sodium in salt will make it difficult for the human body to excrete water, further increasing the burden on the kidneys, which will lead to the decline of renal function.
Avoid spicy ingredients: onion, pepper, fennel, pepper, mint and so on.