Is it difficult to defecate? Does Lin Yuzhi Flexible Tian Tian Capsule relieve constipation?

Yes, but don't use it often. It is difficult to defecate, so we should pay attention to regulating coarse grains and other foods that eat more crude fiber and increase the intake of vegetables and fruits. Pears and apples in fruits have a good laxative effect. You can eat one or two a day, do not eat spicy food, and increase physical exercise, increase intestinal peristalsis, and maintain a scientific work and rest can effectively improve the difficulty of defecation.