Hello! Sometimes all it takes is a simple trick to make your headaches and nausea disappear; or it may be just a small change in your lifestyle that can rid you of headaches (headaches) once and for all, eliminating the need for medical consultations. The pain of medicine. 1. Check the state of physical tension. After work and study, put down the task at hand every once in a while and take a few minutes to check whether your body is in a state of tension. Are you gritting your teeth or frowning? Is your scalp tight? Are your hands clenched into fists? Do you feel any tension in your lower back muscles? If you notice signs of stress like these, take a break, relax, and take a deep breath or two. Performing this kind of self-examination regularly can nip a variety of headache (headache) problems in the bud. However, one thing to note is that you should not take more than two deep breaths, otherwise it may cause hyperventilation, respiratory alkalosis, rapid heartbeat, difficulty breathing and other symptoms. 2. Keep a headache diary. If you have a high frequency of headaches and nausea, you should first find out the cause. Talking to your doctor is the easiest and most reliable way, but you can also check yourself by keeping a headache diary. First, headaches (headaches) are rated as three levels (0-10) from mild to severe. No headache is 0 points, mild headache is 1-3 points, moderate to severe headache is 4-7 points, and headache is 0 points. Unbearable is 8-10 points. Keep writing down your scores in a journal every day and keep detailed notes on possible headache (headache) triggers. Are you having a bad day or feeling stressed out? What did you eat for three meals that day? If you are a woman, are you on your period when you have headaches and nausea? Are you taking hormone-containing medications, such as oral contraceptives? By keeping a diary, you can correlate the days when you have headaches and nausea with these factors and identify patterns. Doing this can help you avoid headaches and nausea, and can also help your doctor develop a better treatment plan. 3. Keep a happy mood. Work and life pressure often cause headaches and nausea, or worsen headaches (headaches). Maintaining a good mood, not taking setbacks and difficulties too seriously, coupled with appropriate adjustments and relaxation, can effectively prevent and relieve headaches and nausea. If you feel that your physical condition is deteriorating, such as problems at work or conflicts with your spouse, it is best to force yourself to think of pleasant things and look on the bright side to avoid depression. What’s more, relaxing can not only reduce headache (headache) symptoms, but can also help you find a good solution to your problem. At the same time, you can apply Longhu Shuxing on the acupoints and perform massage to effectively refresh yourself, relieve stress, and eliminate fatigue. Keep you in a good mood. 4. Regular exercise Regular exercise helps relax the mind and body and relieve tension that may lead to headaches (headaches). In addition, walking, jogging and other aerobic exercises can stimulate the body to produce endorphins, which are natural substances in the human body that eliminate pain. They can also strengthen immunity and promote sleep, which are beneficial to improving headache and nausea symptoms. . But there are two points to note. First, you need to be fully prepared before exercising to avoid excessive exercise, which may cause dilation of cerebral blood vessels and cause headaches (headaches). Second, when choosing a place to exercise, you should pay attention to whether the environment is suitable to avoid physical discomfort caused by poor air or excessive noise. 5. Maintain a stable work and rest schedule. Lack of sleep is one of the most common causes of headaches and nausea, while too much sleep will also change the chemicals in your body, increase blood flow in the brain, cause blood vessels to dilate, and cause vascular headaches. Therefore, it is best to ensure the same schedule every day, as well as 6 to 8 hours of adequate but not excessive sleep, so as to maintain a stable rhythm of the body and avoid headaches. 6. Overcome nausea first. When a headache (headache) occurs, it is often accompanied by a feeling of nausea, which inevitably makes it worse and makes you more uncomfortable. In addition, the gastric juices produced by an upset stomach can hinder the body's absorption of certain analgesic medications, effectively reducing the effectiveness of these medications in relieving headaches (headaches). So it's much easier to get over the nausea first and deal with the headache later. Many patients find that drinking juice, herbal tea, or flat Coke can help reduce nausea. Of course, you can also take over-the-counter medications to relieve nausea. 7. Drink less alcohol. Excessive drinking often triggers the notorious "hangover effect". This kind of headache and nausea is extremely intense and miserable. But don’t think that you can sit back and relax after just two drinks. For some people, drinking even one alcoholic drink can trigger migraines or cluster headaches.
Dark alcoholic beverages (such as red wine), sherry, brandy, whiskey and beer all contain large amounts of tyramine, an amino acid that can cause excruciating headaches (headaches) in people who are allergic to it. There are also people who are allergic to the histamine in beer and wine. So, if you're struggling with headaches and nausea, taking a break from alcohol may be your best option. 8. Quit smoking Strictly speaking, there is no necessary connection between smoking and headaches. However, the nicotine produced by burning tobacco will increase the viscosity of blood flow, slow down the flow rate, and cause headaches and nausea. In addition, carbon monoxide in smoke may also cause insufficient oxygen supply to brain tissue, causing cerebral blood vessels to expand, thereby causing or exacerbating headaches (headaches). So for those who suffer from headaches (headaches), it is better to quit smoking. 9. Lie down and rest. Lying quietly for half an hour with your eyes closed may be one of the best ways to relieve a severe headache (headache). For some types of headaches, such as migraines, sleep appears to be the most effective way to relieve pain. If you catch the signs of a headache early, you can prevent the pain from getting out of hand. Because doctors point out that the sooner you go to bed and rest, the faster your headaches subside. 10. Avoid light. If you have symptoms similar to migraine, such as severe pain on one side of your head, nausea, blurred vision, and being very sensitive to light, you can try this method. Experts believe that resting quietly in a darkened room can reduce migraine symptoms. In addition, bright light may also cause headaches. For some people, staring at a glowing computer screen is enough to cause a headache and nausea. If you have similar problems, wearing tinted glasses or using other methods to filter strong light and minimize light flickers can help prevent headaches and nausea. 11. Cold compress Cold compress is also a good way to relieve headaches. Soaking a washcloth in ice water and placing it over your eyes or placing an ice pack on the area where you have a headache (headache) works well. You can also see if you can find frozen gel packs that you can tuck into your pillow. In short, no matter what kind of cold compress you use, remember that the sooner the better. For most people, applying ice cold compresses as soon as possible after a headache or nausea attack will relieve pain within 20 minutes. 12. Hot compress If you feel that cold compress is uncomfortable or of little use, then try to find a hot towel and apply it on your eyes or where you have a headache. Just leave the hot compress on for half an hour. If necessary, you can reheat the towel during this period. The causes of headaches (headaches) range from minor to potentially fatal. The above methods can help you get rid of headaches (headaches) to a large extent, but if you often have headaches, nausea, or severe pain, then timely consultation with a professional medical practitioner is the best option.