According to legend, tremella became the exclusive product dedicated to Empress Dowager Cixi by officials at all levels at that time, which made the price of tremella soar all the way. Today, the heat of tremella remains the same, and the appearance of tremella completely conforms to the aesthetic standard of "face value control". Tremella fuciformis is rich in natural colloid, which has the effect of nourishing yin and moistening lung. Long-term consumption can moisturize the skin and remove chloasma and freckles on the face. Tremella also contains an ingredient similar to Arabic gum, which has the function of nourishing the stratum corneum of the skin. Regular use of tremella can make subcutaneous tissue plump and skin delicate and elastic.
Auricularia auricula, also known as Zimu, Auricularia auricula, pistil, mushroom and tree chicken, is an edible fungus belonging to Auricularia of Auricularia family, and is known as "the meat in vegetarian dishes". Now the most popular and famous one on the dining table is the northeast auricularia auricula.
Nutritional value of auricularia auricula: Auricularia auricula is delicious and nutritious, which can be compared with animal food and is known as "meat in vegetarian diet". The iron content of auricularia auricula is very high, which is five times that of pig liver. It is a natural blood tonic, suitable for women to eat regularly, and can nourish blood, nourish skin and blacken hair, and prevent iron deficiency anemia.
Modern research also shows that Auricularia auricula is rich in gum, which can not only promote intestinal peristalsis, but also has strong adsorption capacity, which can make harmful substances remaining in the digestive tract excrete in a concentrated way and reduce the absorption of oil. Therefore, Auricularia auricula has the functions of clearing the sediments of respiratory tract and gastrointestinal tract, resolving phlegm, detoxicating and moistening intestines.
Auricularia auricula contains 8 essential amino acids and vitamins, and is also rich in colloid, which has a good moisturizing effect on human digestive system, and has the functions of moistening intestine, moistening lung, reducing thrombosis, relieving coronary atherosclerosis and reducing thrombosis. Dry auricularia auricula contains about 98 mg of iron and 247 mg of calcium per100g. In addition, auricularia auricula is rich in mineral elements such as potassium, magnesium and selenium.
Tremella fuciformis and Auricularia auricula are both colloid fungi, which are rich in protein and polysaccharide, and their dietotherapy and health care functions are similar. Auricularia auricula contains more iron and is richer in nutrients than tremella auricula, but tremella auricula has higher nourishing and health care function than auricularia auricula, which is especially suitable for people with yin deficiency constitution. From the analysis of nourishing viscera, tremella focuses on tonifying lung, while auricularia focuses on tonifying kidney. Tremella is mostly used in medicinal diet, and black fungus is more important than diet therapy.
In terms of nutrition, auricularia auricula is superior, which is also in line with the recent fashion of eating black food. But eating black fungus is expensive. Whether it's cold or fried, it's best to have a fungus every day.