What medicine can cardiovascular disease take to supplement selenium?
Selenium deficiency is an important factor causing coronary heart disease, arteriosclerosis and hypertension. Selenium supplementation can protect myocardial cells, prevent myocardial fibrosis and protect the heart from ischemia and hypoxia injury. Selenium also has the functions of balancing blood lipid, preventing arteriosclerosis, reducing blood viscosity and reducing thrombosis.
diabetic
Selenium has a similar effect to insulin, which can protect pancreatic function, improve the metabolic regulation of diabetes, especially control the complications of diabetes.
Tumor patient
It is found that selenium can control the growth and differentiation of tumor cells and block the important energy source of tumor cells. Selenium can also reduce the side effects of chemotherapy and radiotherapy. For patients with serious illness and cancer recovery period, we can choose high-content selenium supplement Jinyuan selenopeptide to improve their disease resistance and quality of life.
Gastrointestinal patients
Chronic gastritis, peptic ulcer and other diseases are caused by toxins such as bacteria and free radicals in the digestive tract. Selenium can not only remove peroxides and free radicals in gastrointestinal tract, but also inhibit intestinal pathogenic bacteria and adjust the balance of gastrointestinal environment.
Workers engaged in toxic and harmful operations
Environmental pollution and the use of chemical fertilizers and pesticides seriously threaten human health. Selenium is a natural antidote, which can expel harmful metals such as lead, cadmium, mercury, arsenic, thallium and tin, and play a detoxification role. Selenium supplementation can protect hematopoietic system and reduce radiation damage for people who are often exposed to radiation such as TV, computer and mobile phone.
Liver disease population
The serum selenium concentration of patients with viral hepatitis, fatty liver and liver cirrhosis is significantly lower than that of normal people. When selenium is insufficient, harmful peroxides produced by liver metabolism cannot be removed in time, leading to liver diseases. Selenium supplementation can improve autoimmune function and improve the condition, and it is also a favorable measure to prevent the malignant transformation of liver disease.
Alcohol and tobacco addicts
Selenium is a good antioxidant, which can remove foreign poisons from human body, protect cells from free radical damage, repair smokers' physiological damage and help smokers quit smoking faster. Long-term drinking damages the liver. Selenium supplementation can accelerate alcohol catabolism, relieve discomfort after drinking and protect the liver.
Teenagers, malnourished children, children who often catch colds and elderly people who long for health and longevity.
Quantitative selenium supplementation can improve the oxygen carrying capacity of red blood cells, so that children's brains can get enough oxygen, and they are not easy to get tired and sleepy during heavy study, so they are full of energy. And can greatly improve immunity, promote growth, and make teenagers and children grow up healthily. With the growth of age, people's metabolism gradually slows down, and there are more and more wastes in the body. Quantitative selenium supplementation can increase the phagocytic ability of macrophages and the ability to kill bacteria, and excrete the waste in the body in time to keep it in the body? Green environment? .
This can not only delay aging, but also reduce the common depression, insomnia, anxiety, fatigue and other phenomena of the elderly. According to scientific investigation, the selenium content in the eyeball of cataract patients is only one sixth of that of normal people. Quantitative selenium supplementation can make eye hydrolase reach the best working condition, improve eye circulation and eliminate toxins, thus achieving the purpose of improving cataract and fundamentally improving the health level and quality of life of the elderly.
3 the principle of selenium supplementation
1, how much is missing?
Before supplementing selenium, you must first know whether you are deficient in selenium. You can go to the hospital to judge whether there is selenium deficiency by detecting the blood selenium level in the body, or you can make corresponding judgments by analyzing the diet structure and observing some characteristics of the body. If we lack it, we will make up for it. If we don't lack it, it will harm our health.
2, quantitative supplement
The recommended daily dietary intake of selenium for people above 18 is 50mg/d, and the maximum tolerable intake is 400mg/d. However, selenium supplementation should not be excessive, because excessive intake may lead to poisoning, peeling, nail loss and even cancer.
3, food supplement is the main, supplemented by medicine.
Try to choose natural selenium-enriched foods to supplement selenium, or eat artificially enriched selenium-enriched foods. The general law of selenium content in natural foods: The selenium content in foods with high content in protein is higher than that in foods with low content in protein. The specific order from high to low is: animal liver, seafood, lean meat, food crops, vegetables, fruits and natural water. Among food crops, soybean has the highest selenium content, followed by wheat and rice, and corn has the lowest selenium content.
Although selenium plays a great role and has many effects on the body, it should be supplemented in time. Only a real lack of selenium can make up a healthy body.
What can pregnant women eat to supplement selenium? 1, pregnant eggs are the first choice.
Eggs include eggs, duck eggs and goose eggs. It was found that the selenium content in eggs per100g was 23.3 micrograms. The selenium content in duck eggs per100g is 30.7 micrograms; The selenium content of goose eggs per 100g is 33.6 micrograms, which proves that the selenium content of eggs is higher than that of pork, so eggs are also the first choice for selenium supplementation.
2. Pregnant women can eat more garlic by supplementing selenium.
Garlic is rich in selenium, which has the functions of improving immunity and scavenging active free radicals in the body. It is consistent with selenium and has a synergistic effect, so you can eat more garlic in the process of selenium supplementation.
3. Pregnant women can eat seafood properly by supplementing selenium.
Seafood includes river crab, dried shrimp, prawn, shrimp, yellow croaker, oyster, abalone, sea cucumber, tuna and so on. Among them, red shrimp, lobster, Tiger Claw fish and tuna have the highest selenium content. It is worth noting that seafood not only contains a lot of selenium, but also contains harmful elements such as lead, arsenic and mercury, so pregnant women should not eat it in large quantities for a long time.
4, pork selenium supplement
Nutritionists point out that every100g of pork contains 10.6 microgram of selenium, so you can eat more pork supplemented with selenium.
5. The selenium content in animal liver is high.
The content of selenium in animal liver, kidney and other organs is also high, so selenium supplementation can also eat more animal organs. In addition, foods rich in selenium include ginseng, peanuts, sesame seeds, beer, malt, and Chinese herbal medicine Astragalus.
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