1. What to eat in summer to lose weight
1. Purple potato and Sydney honey water
Materials: 2 pears, 1/4 purple potatoes, proper amount of water, proper amount of medlar and proper amount of honey.
Cooking method:
1. Peel the pear and cut it into small pieces (my pear is too small, so it is enough to put one in the big one). Dice the purple potato into cubes.
2. Add water to the pot, put pear blocks and medlar to boil, and then turn to low heat for 5-8 minutes; Add diced purple potatoes and simmer for 5-8 minutes.
2. Pork ribs preserved egg porridge
Materials: 25g of japonica rice, 12g of pork ribs, preserved eggs, peanuts, chopped green onion, salt, chicken cooking wine, sugar and Jiang Mo.
Cooking method:
1. Wash the ribs and put them in a vessel. Then add cooking wine, salt, Jiang Mo and white sugar for pickling for 3 minutes; Preserved eggs are shelled and cut into small dices.
2. Clean the japonica rice; Light the fire in a steamer, pour in water, add the marinated ribs, and boil for 1 minutes after skimming the foam.
3. Add japonica rice and peanut kernels, boil over high fire and simmer until porridge is cooked, then add preserved egg diced, salt and chopped green onion to thicken and use.
third, sweet potato ginger soup
materials: one sweet potato, several ginger slices, more than 1 red dates, several pearl balls (pearl yuanxiao is also acceptable), appropriate amount of brown sugar and water.
Cooking method:
1. Peel the sweet potato and cut it into pieces, slice the ginger, put water in the pot, put the sweet potato pieces, ginger slices, red dates and pearl balls (if it is a Pearl Lantern Festival, put them in 5 minutes before turning off the fire), and turn to low heat for 3 minutes after the fire starts.
2. Add brown sugar according to your taste when eating.
efficacy: ginger is rich in essential oil, which can increase calorie consumption, and it has better weight loss effect with sweet potato.
iv. Pollen Typhae Radish Seaweed Soup
Material: 25g fresh radish, 2g kelp and 1g Pollen Typhae.
Cooking method:
1. Soak the kelp for 12 hours, then peel off the radish and cut it into strips. Boil them with strong fire, and then add the pollen typhae wrapped in gauze.
2. Cook for 3 minutes with low fire, take out the gauze and drip sesame oil.
efficacy: it is used as a meal replacement. If you are hungry, you can use it to satisfy hunger, which can clear away heat and damp, strengthen the spleen and regulate qi, promote blood circulation, remove blood stasis and reduce blood fat.
V. Tomato bean curd soup
Ingredients: tofu, tomatoes, peas and chopped green onion
Cooking method:
1. Cut the tofu into small pieces; Wash tomatoes, cut the top with a cross, soak them in hot water for a while, and then tear off the skin. Then cut into pieces with the same size as tofu; Boil peas in boiling water, then drain them in cold water;
2. Add oil to the pan and stir-fry chopped green onion. Then pour in 2/3 of tomatoes and fry them until soft; Pour in tofu and stir fry carefully;
3. Pour warm water to 1/2 of the material, and then turn to low heat for stewing; Stew until the soup is thick, pour in peas and the remaining tomato pieces, add all the "seasonings" and stir well.
VI. Coconut Juice Shuangrong Sago Dew
Ingredients: sweet potato 1g, purple potato, coconut milk 27g, sago and kiwi fruit 1/5
Cooking method:
1. Wash sweet potato and purple potato, cut them into pieces, steam them in a pot, take a proper amount of steamed sweet potato and purple potato, and cut them into dices respectively, and kiwi fruit is also available.
2. Boil the pot with water, add sago and cook for about 1-15 minutes. When sago is translucent, take it out and rinse it with clear water. Boil another pot of water, then add sago, take it out when it is completely transparent, put it in cold water for a while, and strain it for later use; Put the steamed sweet potato and purple potato into a blender, pour coconut milk, and stir into a fine paste;
3. Boil the double potato paste until it is slightly boiling, then pour in sago and continue to boil until it is slightly boiling.
2. Exercise to lose weight in summer
(1) Cycling
Cycling is an easy and effective exercise to burn fat. Cycling burns a lot of body fat every hour on average, and it will burn 45 to 6 calories an hour, which is equivalent to running for an hour and a half! Riding a bike for an hour every day can reduce about 1 pound in a week, and the effect is very obvious.
(2) boating
On weekends, boating with family or friends is also a good choice for summer sports. Rowing posture can exercise people's arms and abdomen, and has a significant effect on reducing the fat in arms and abdomen. The design of some fitness movements is also inspired by rowing posture. If you feel bored by staying at home in a fixed posture, you might as well actually row.
(3) Take a brisk walk
If you feel that running in summer is too hard, you can start a brisk walk mode to lose weight. Compared with running fast, brisk walking is less harmful and has better weight loss effect than jogging. When walking briskly, pay attention to the correct posture, straighten your back and swing your hands as much as possible.
(4) Dancing
Dancing with light music will make the whole person feel better. Moreover, dancing is rich in movements, which can make the whole body move. In order to achieve the goal of exercise to lose weight, Xiao Bian suggested that when choosing a dance, you should choose some dances that are lively or have a large range of movements.
(5) Yoga
Yoga is a patent for many girls. It is a good exercise to practice yoga in summer. Yoga doesn't need to be intense, but yoga can make you forget some unhappy things faster and make your mood more bright. At the same time, you can also make yourself more confident to face life. But it should be noted that when doing yoga, don't force yourself to make every movement very standard. Just do your best.