Lying in bed dizzy

The reason why you are upset is that you sleep too late at night and lose your sleep time to replenish qi and blood energy! Lead to insufficient blood supply to the body, cerebral ischemia and hypoxia, dizziness. In this way, the body's blood supply will become more and more insufficient, and other problems will appear one after another, first functional problems, and then organic problems.

The solution to the problem is to go to bed early at night! Because 6- 12 in the afternoon is the only effective sleep period for the body to replenish qi and blood energy. Normal people need to sleep for 70 minutes every day during this period to achieve the balance of qi and blood energy in the body. If you lose this 70-minute sleep every day, your body's qi and blood energy will definitely drop, your body will inevitably have insufficient blood supply, and your brain will naturally feel dizzy due to ischemia and hypoxia, which may seriously lead to cerebral infarction.

Therefore, going to bed early and supplementing the body's qi and blood energy is the solution to the problem. If the body is full of qi and blood energy, the problem will be solved.