Good night and sweet dreams!
13 of the time is spent in sleep, and children sleep more than 10 hour. Sleep is not only a kind of rest, but also very beneficial to our health, which is very important for life.
The benefits of sleeping:
1: Eliminate fatigue and restore physical strength.
2. Promote development and secrete nutrition. Help damaged cells and repair them.
3. Protect the brain, restore energy and delay aging.
4. Skin beauty
5. Enhance immunity and restore the body.
Sleep quality ~ deep sleep time
Self-rated sleep quality is good:
1: Sleep time is irregular.
2. Work or play late into the night
Lying in bed, my mind is full of people and things I have seen during the day.
You will know when you fall asleep.
Dreaming all night, you will feel very tired when you wake up.
6: I woke up early and couldn't sleep anymore.
7. If something goes wrong, I can't sleep all night.
8: I can't sleep well in another place.
9: I can't sleep well as soon as I work the night shift.
10: You have to use sleeping pills to fall asleep.
Reasons that affect sleep ~
1: working pressure
2. Emotional aspects
3. money.
Tossing and turning at night and yawning during the day? This kind of rest quality will greatly reduce your work efficiency ... Try "Yishuning fruity drink", use patented ultrasonic extraction method * to extract beneficial nutrition from ripe golden bananas, and add a variety of soothing ingredients to relax your body and mind, and say "good night and sweet dreams" to a busy day.
1: banana powder ~ Serotonin, which keeps the muscle excitability in a normal state, relaxes the mood and calms the spirit.
Amino acids, essential for human body, 8-9 kinds, essential amino acids.
2: γ -aminobutyric acid (GABA)~ the messenger transmitted by nerve cells, which reduces or inhibits nerve excitement and reduces stress injury.
3. Red bean powder ~ serine can reduce excitability, improve the metabolism and synthesis of serotonin in the brain and improve sleep quality?
4: Jujube powder
5: almond powder ~ serine
6: Lotus seed powder
7: Oatmeal powder
8: Chrysanthemum powder
9: brown rice flour ~ melatonin? Sedative hypnosis? Reduce muscle excitability
Use 30 ml half an hour before going to bed every day.
Severe insomnia 2-3 cups
It also has a good effect on depression ~