Badminton jump kill skills
Badminton jump kill is a technique often used when playing badminton. The following are the badminton jump kill skills I shared, let’s learn together!
Badminton jump kill skills 1
1. Footwork
Backward footwork: step back in parallel or cross-step, step back to Below the hitting point, with your feet shoulder-width apart, prepare to take off
2. Take off
Squat first, then take off, at least half squat to allow both legs to move at the same time The force-generating principle is similar to a spring. The deeper it is pressed, the higher it bounces
3. Batting action
①When setting up the racket, the racquet-holding hand and the non-clap-holding hand are in a straight line
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② Pay attention to raising your elbows, which will help you hit the ball higher
③ When closing the shot, drive your body's center of gravity forward to return to the center or hit the net
Things to keep in mind, the most important thing to avoid injury
Relax when taking off, tighten when hitting the ball in the air, and use the explosive power of the waist and abdominal muscles to transmit power.
The force direction of the elbow joint should be towards the other side of the body, otherwise it is easy to be injured
If the hitting point is not accurately grasped, either the jump is too early and the ball cannot be reached; It was late, the hitting space was compressed, and the hitting was weak. It is necessary to grasp the timing of the ball falling and the timing of taking off.
Pay attention to practicing the forehand swing. If your movements are irregular, it will be even more difficult to control your swing after you take off from the ground.
Pay attention to practicing leg strength and waist and abdominal muscle strength. If the legs are weak, there will be no height in the air, and the hitting point will be lower, and the ball will be easier to hit the net or be flatter; if the waist and abdominal muscles are weak, the aerial movements will be easily deformed, the hitting will not be explosive, and the ball smashing effect will be average. This is also the most difficult part to master in taking off from both feet.
When practicing jumping to kill the ball with both feet, amateur players should especially be reminded to pay attention to injuries. When your physical fitness does not meet the requirements, do not rush for success, otherwise it is very easy to cause injuries such as Achilles tendon rupture, waist sprain, leg and abdominal muscle strain.
The power transmission of the entire action
Finally, let’s watch the jumpscare actions of the great masters!
Gade
Lee Chong Wei (pay attention to the continuity of hitting the net after smashing the ball)
Note that it is used only after the opponent has time to retreat and prepare after the opponent throws the ball.
Why do professional men not serve lofty balls? It is because men Can jump directly to kill the ball, but only a few women can jump to kill the ball with both feet
Chinese young player He Bingjiao jumps to kill the ball with both feet, pay attention to the smoothness of the entire movement
Female You can also smash the ball vigorously in double hits, because there are teammates who can accurately block the net
Badminton Jump Smash Skill 2
Take the right-handed grip as an example. If you are left-handed, do the opposite. The key points are as follows:
1. Before preparing to hit the ball, turn sideways, with your left foot in front, the toes of both feet on the ground, and retreat with a quick step back so that the hitting point is in front and above your right shoulder. . Because if the hitting point is further back, you can only hit high balls.
2. Before hitting the ball, lean back and basically form an arch shape, so that you can use all the strength of your body.
3. Before hitting the ball, you must relax your grip on the racket. There must be a gap between the palm of your hand and the racket handle. This is the most important, because only by relaxing first can you use the power to hit the ball. Otherwise, if you hold the racket If it is kept very tight, the strength of the wrist will definitely be lost. You should hold the racket tightly at the moment of smashing the ball and smash the ball hard.
4. The moment of smashing the ball relies on the explosive power of the wrist and fingers (the fingers are mainly the index fingers), just like cracking a whip. This is also the focus of all backcourt techniques in badminton. It is different from tennis. Never rely on swinging your arms to generate force, otherwise the ball will not have speed after it passes and you will be injured.
5. When you take off, you should probably keep your legs slightly bent when the ball starts to fall. Use the power of your toes to take off and kill the ball. After killing the ball, turn around immediately and put your left foot on the ground. Land on the ground first and then return to the center of the court with your right foot.
Exciting smashes like those of Lin Dan and Taufik require not only absolute technique and jumping, but also some essential prerequisites:
1. Outstanding of chest muscles.
Because to kill the ball, especially their jump smash, you need to use all the limited strength of your body at the moment of killing the ball to make the ball reach the maximum speed. As a female player, she rarely jumps to smash the ball, but no matter what kind of smash, she must first tilt her body back into an arch shape before smashing the ball, and then the body's strength will act from the waist to the chest to the upper limbs and finally act on the ball. The chest serves as a transit point, and the chest muscles play a vital role. Therefore, as a male athlete, training the chest muscles is the most important prerequisite.
2. Proficient ball-killing ability. After you have the external conditions of the body, you must be familiar with the smashing ball from the original position to the retreat (including forehand and overhead), and the landing point must be in place.
3. Physical training should be maintained. Because their jump smash requires them to move backward first and then take off to hit the ball, and then they have to hit the net quickly. Such repeated attacks are impossible without sufficient physical fitness. Even jumping the ball in place consumes a lot of energy, so you need to maintain your physical fitness.
4. In addition, jumping ability is also very important, because the higher you jump, the higher the hitting point will be, and the ball will be a threat.
In view of the above, what you need to do is to practice more. Special qualities for practicing badminton: leapfrog, running with high legs, jumping forward, backward, left and right, etc. Another thing is to practice the basic smash before developing large-scale jumping smash like them. ;