1. Methods of self-care
Sexual organs are discarded when they are not used, so they should be "used" regularly. Before the age of 4, less than 1% of men had erectile dysfunction. With the aging of blood vessels, the rate of erectile dysfunction in men after the age of 4 reached 5%. However, regular sexual life can help to enhance erection, protect male prostate and slow down penis atrophy. The study also found that men over the age of 5 will live longer if they experience orgasm at least twice a month. In other words, the sex organs will be gradually abolished when they are not used.
protect the prostate. Prostate, as an important organ of men, is prone to aging due to the small number of blood vessels. To keep the prostate healthy, do not smoke, maintain regular sex life and maintain a healthy weight. Another study confirmed that eating less red meat and drinking more healthy juice is beneficial to prostate health.
the older you get, the more you should be patient with yourself. After ejaculation, a man, may not get excited again for hours or days. This stage is called refractory period. The refractory period of 16-year-old boys is only a few minutes, while that of 9-year-old people can be as long as one month. Therefore, the older you get, the more you should be patient with yourself and not be discouraged. Depression and decreased testosterone levels will prolong the refractory period. Testosterone supplementation can enhance sexual activity and shorten refractory period.
don't worry too much about the size. The penis may shrink with age, but don't worry too much. Regular sexual life can minimize the degree of atrophy.
don't be too anxious about sex. Once a man is anxious about his sexual performance, he will fall into a vicious circle: anxiety will stimulate adrenaline secretion and inhibit erection; The more difficult it is for a man to get an erection, the more he will escape and lose his sexual interest over time. In addition to consulting a professional psychologist, you can also take some β -blockers for this kind of problem, which will inhibit the function of adrenaline.
never neglect sleep. Sleep is the repair of whole body cells and tissues, including reproductive organs. Men will experience 4-5 erections with a healthy rhythm during sleep, and the last time is the so-called morning sickness. Sleep erection will dilate the blood vessel wall and deliver more oxygen and nutrition to the genitals. The older you get, the better you should adjust your sleep and don't stay up late easily.
2. Dietotherapy for spleen deficiency
(1) Yam and Coix seed porridge
Materials: 3g of yam, 3g of Coix seed, 2g of japonica rice, 5g of jujube and 15g of ginger.
Practice: Wash Coicis Semen, Zizyphus jujuba and japonica rice first, soak Coicis Semen and Zizyphus jujuba in cold water for 2 hours, peel the yam and cut it into dices, then wash and shred the ginger for later use. First, put Coicis Semen and Zizyphus jujuba together in a pot, add appropriate amount of water to boil for about 1 minutes, then put yam, japonica rice and shredded ginger together in the pot, boil the water and cook for about 1 hour with low fire.
efficacy: in porridge, coix seed can strengthen the spleen and benefit the stomach, yam can strengthen the spleen and remove dampness, ginger can warm the middle warmer and dispel cold, and the combination of ginger and jujube can reconcile the ying and Wei, so drinking this porridge often can regulate spleen and stomach deficiency and cold, strengthen the spleen and warm the stomach.
(2) Codonopsis pilosula porridge
Ingredients: 1 grams of Codonopsis pilosula, 1 grams of japonica rice, and appropriate amount of brown sugar.
practice: firstly, wash the japonica rice and soak it in clear water for 1 hour; Wash and chop Radix Codonopsis, and soak in warm water for 2 hours. Put the soaked japonica rice and Codonopsis pilosula together in a casserole, add a proper amount of water, first boil it with high fire, then cook it with low fire to make porridge, and it is advisable to soak the porridge until it is thick. Finally, add a proper amount of brown sugar and boil it. Take it twice a day in the morning and evening.
Efficacy: Codonopsis pilosula has the effects of invigorating the middle energizer, invigorating the spleen and stomach, while japonica rice can tonify the spleen and stomach and increase intestinal peristalsis. Both of them have the effects of invigorating the spleen and invigorating qi and regulating spleen deficiency, and have a good auxiliary treatment effect on symptoms such as fatigue, anorexia, abdominal distension after eating caused by spleen deficiency.