Are there any ways to get you back quickly for nothing?
Basic maintenance: Daily basic maintenance cannot be ignored. Thoroughly clean your face every day (including removing makeup and washing your face) and exfoliate your face once a week. Don't underestimate the skills of exfoliating and applying face! It can accelerate the metabolism of the skin and make you come back soon.
What kind of facial products should I buy if I am worried? Give you a small folk prescription, "Yogurt on your face", just soak yogurt in a cotton pad and stick it on your face for 10- 15 minutes. It is said that it can also enhance the skin's resistance to ultraviolet rays!
Eat more fruits and vegetables: Eat more foods containing vitamins C, E and β carotene, which can beautify your skin and make you come back soon. Many people mistakenly think that it has something to do with the color of the food they eat. If drinking milk will turn white, who dares to drink coffee, eat chocolate and eat food with soy sauce? Although milk is rich in vitamin A, it may not be washed as fast as it is.
In addition, mango ice, which is very popular this summer, is rich in beta carotene, but don't eat too much to avoid yellowing of the skin (PS carrots, papaya, oranges and other fruits and vegetables are rich in beta carotene, and eating too much will have the same effect on yellowing of the skin).
In addition, eating too Dorolle, coriander (coriander), leek and red beans will also make your skin sensitive, and it is easy to get tanned or get spots.
By the way, I will provide you with a sweet soup that can relieve summer heat and whiten your skin. Anyway, "mung bean barley soup" or "lotus seed barley soup" with barley is right. Coix seed is especially helpful for skin beauty.
Sunscreen: Remember to apply sunscreen lotion and sunscreen 15 minutes before going out, and remember to take it out. Be sure to make it up after an hour or two outdoors, and prevent it from getting dark even if it is tanned. Don't think that sitting indoors doesn't require sun protection! Floors, walls and glass all reflect ultraviolet rays.
Drink plenty of water: at least 2000 ml of water every day can protect your skin and kidneys.
Normal work and rest: try to sleep before eleven o'clock in the evening. Even if you can't, you should go to bed before twelve o'clock, because it's not so easy to come back for nothing if you miss the beauty sleep time.
About sun protection
Myth 1: The skin is not easy to get tanned, so there is no need for sun protection.
In fact, people whose skin is not easy to tan should do a good job of sun protection! Because of Bai Meiren, the skin naturally contains less melanin, and there are relatively few protective covers against evil ultraviolet rays. The sun is not dark, it is only temporary, so the sun protection work can not be ignored.
Myth 2: In order to have enough vitamin D, I refuse to protect myself from the sun.
The human body really needs ultraviolet rays to make vitamin D to keep bones strong. However, we don't need to spend more time in the sun to get enough vitamin D. According to research, a person with enough calcium intake can meet the needs of the human body by being exposed to ultraviolet rays for 5 ~ 10 minutes every day.
Myth 3: Children and teenagers don't need sun protection.
Most people think that skin aging or skin cancer is a patent for the elderly. Actually, this is not right. According to statistics, when a person is 18 years old, the cumulative damage caused by ultraviolet rays to the skin has reached 4/5 of the total life. To this end, dermatologists have done a study. If the 6-month-old baby starts to actively apply sunscreen with SPF of 15 every day, rain or shine, until 18 years old, the chance of getting skin cancer will be reduced by 78%. Sun protection should start from an early age.
Myth # 4: You don't need to apply sunscreen when playing an umbrella.
Many people think it is unnecessary to apply sunscreen after opening an umbrella. In fact, a high-quality umbrella can effectively block ultraviolet rays, but it can only block direct ultraviolet rays. For example, for the reflection of the ground, the refraction of glass windows can be said to be useless.
Myth 5: You don't need to wear sweat-proof, waterproof and sunscreen.
In fact, most sunscreen products are gradually diluted from the skin surface after soaking in water, so sunscreen milk should be supplemented immediately. Even if you choose a sunscreen product with waterproof, waterproof and sweat-proof functions, it is best to replenish it after two hours.
Myth 6: Choose skin care products according to previous skin types.
In summer, because of the different oil secretion, the skin quality will change, so we should do another skin test. Oily skin should choose foam cleansing products with strong cleaning power and water-based sunscreen products with strong penetration; Dry skin should choose milky cleansing products and cream-like sunscreen products; Normal skin is generally not strictly regulated. Emulsion sunscreen is suitable for all skin types.
Myth 7: Apply sunscreen before going out.
Sunscreen, like ordinary skin care products, takes a while to be absorbed by the skin. So apply sunscreen half an hour before going out.
Myth 8: When choosing sunscreen products, the higher the SPF, the better.
For oriental skin, sunscreen with SPF of 8 ~ 15 should be used for daily whitening maintenance, and sunscreen with SPF of 15 or above should only be used in outdoor activities or summer. If you blindly pursue high sun protection, it will cause unnecessary burden to your skin. This is because the higher the SPF, the lower the skin care performance, and the products with high SPF will be oily and make the skin uncomfortable.