I have poor sleep. Is it effective to take GABA? Thank you, God, please help
It is a naturally occurring non-protein amino acid and is an important inhibitory agent in the central nervous system of mammals. Neurotransmitter, about 50% of central nervous system synapses use GABA as the transmitter. It plays an important role in the human cerebral cortex, hippocampus, thalamus, basal ganglia and cerebellum, and regulates various functions of the body.
I hope to adopt an effective way to help sleep. Thank you, God, please help.
1. Take off the things of the day and clothes before going to bed. We do not do it because tension and trivial matters prevent us from relaxing. Sleeping. Remember the advice of psychologists: Try to live in the present without filling your mind with painful memories of the past or unresolved problems of the future. Clean up your negative emotions such as anger, grievance and jealousy. Therefore, it is better not to think of revenge plans in your mind at night, but to think of pleasant things. 2. Mozart's music and the noise of electric fans - the best way to treat insomnia. Compared with other classical music, Mozart's music is the most effective in treating insomnia. It normalizes blood pressure and pulse and reduces nervous tension. But if you are not a fan of his music, you can also listen to other soothing instrumental music before going to bed. The best music includes the sound of waves lapping on the shore and the cry of seagulls - it can make you relax. If none of these work, turn on an electric fan and the monotonous hum will make you drowsy. Three: Walking the dog First, communicating with a four-legged friend will greatly reduce nervousness. Second, whether you want to or not, you have to take it for a walk at night. A half-hour walk before bed can soothe the nervous system. Try to avoid negative emotions and anxious thoughts when spreading. All this will give you a stable dream. Four: Don’t eat dinner after 7 pm. This is not only good for sleep, but also good for your body. Therefore, if you are not full after dinner, drink some yogurt or eat some fruit. Five: Take a bath with essential oils or sea salt to relax. The water temperature should not exceed 37 degrees Celsius and soak for 10-15 minutes. Then immediately get into bed. Recommended for you: Practicing Tai Chi can adjust nerve function activities, restore a highly tense mental state, and achieve balance between yin and yang. Therefore, by practicing boxing to nourish the mind, neurasthenia, forgetfulness, insomnia, restlessness and other diseases can be treated. Six: Make yourself go to bed on time. If you can do this, the problem of insomnia will not exist, because the body already "knows" that it is time to sleep. Recommended for you: Xiao Li developed the habit of sleeping naked in college. At that time, we lived in a collective dormitory, and girls valued privacy. When the bed curtains were drawn, they created a small world of their own. At that time, girls often exchanged their experiences on beauty and skin care... Seven: Reading boring books or TV shows - a good hypnotic method to quickly fill the brain before going to bed (similar to memorizing a lot of foreign language grammar in one night). An interesting fact: when we feel disinterested and bored, our blood pressure decreases, our energy levels drop, and we feel a strong urge to sleep. On the contrary, when we concentrate, we feel less tired. Therefore, experts advise insomniacs not to work or watch interesting programs at night. Eight: Eat some caviar before going to bed or feel the cold. You can eat caviar with mustard - this method helps many people fall asleep quickly. You can also try another method, although it is a bit cruel, but it is very effective: leave the bed, freeze for a while, endure it for a while, even if you are shivering, and then cover yourself with the quilt. This feeling is like putting a hot water bottle under the bed on a cold day. Comfortable. 9: Drink a cup of warm milk or warm honey water before going to bed. Most people will fall asleep as sweetly as children after drinking it. At the same time, in today's world where "drug supplements are not as good as dietary supplements", if people with insomnia adopt appropriate dietary supplements, in addition to adverse reactions, they will also have a certain hypnotic effect... 10: Cultivate drowsiness! To maintain a stable and healthy mood, if you want to ensure a stable and comfortable sleep, you must be in a happy, calm and relaxed mood: Therefore, you should try to avoid being too nervous and anxious before going to bed, and make a habit of not watching thrilling videos or books before going to sleep, and not worrying about your worries. Good habits to bring into sleep. Adhering to a regular sleep schedule and ensuring adequate and reasonable sleep time are the keys to ensuring sleep quality. It is appropriate to sleep 7 to 8 hours per night. It's not advisable to sleep very little every day of the week and expect to make up for it with a long nap on the weekend. This approach makes it difficult to get a good rest. Exercise regularly When you are stressed, it is often difficult to fall asleep.
Regular exercise not only helps to relieve stress, reduce waking up from dreams, and relieve insomnia symptoms, but also prolongs the time of deep sleep. However, it should be noted that exercise should be carried out 2 hours before going to bed, because exercise will increase the body's body temperature and promote The secretion of adrenaline makes people energetic and makes it difficult to fall asleep. Reject harmful sleep substances, reduce caffeine intake and quit smoking. Caffeine and nicotine attack the central nervous system of the human body, excite the cerebral cortex, accelerate breathing and heartbeat, and increase blood pressure, which interferes with sleep. Avoid eating rich, greasy, and high-fat foods for dinner. Because it can prolong the emptying time of the stomach, causing stomach fullness and discomfort, and making it difficult to sleep at night. You can drink hot milk before going to bed. Milk contains tryptophan, a biochemical substance that makes people sleepy. Drinking a cup of hot milk before going to bed has the effect of inducing people to fall asleep. To improve the comfort of the bed, making the mattress thicker and softer will have unexpected effects. In addition, keeping warm during sleep is also very important, because the body temperature will drop after falling asleep. If it is not warm enough, it will also affect the time of deep sleep. . If you still can't fall asleep or the sleep quality is poor after doing the above points, you should see a doctor as soon as possible. You can take drugs to treat insomnia under the guidance of a doctor to improve the quality of sleep. Is Guo Bainian Sleep Patch effective? Thank you, God, please help me.
Hello, I used to have a very bad sleep. I had insomnia and many dreams and it was difficult to fall asleep. I would wake up often after falling asleep, which was very painful. I also took some medicine and although it was somewhat effective, I stopped taking it because I was afraid of dependence. Later, a colleague recommended Guo Baibai Sleeping Patch to me. After using it for a while, the effect was pretty good, so I suggest you try it too
Please adopt it, thank you! What foods are good for sleep! Thank you, God, please help me.
1. How to treat patients with neurasthenia with medicated diet therapy? (1) Longan and red date porridge: cook 15 grams of longan, 5 to 10 red dates and 100 grams of japonica rice. It has the effects of nourishing the heart, calming the mind, strengthening the spleen, and nourishing the blood. It is suitable for patients with insufficient cardiovascular function, palpitations, insomnia, forgetfulness, fatigue, and spontaneous perspiration and night sweats. (2) Sea cucumber porridge: appropriate amount of sea cucumber, 100 grams of japonica rice or glutinous rice. Soak the sea cucumber first, wash it, slice it and cook it till mashed, then cook it with rice to make porridge. It has the effect of nourishing kidney, essence and blood. It is suitable for patients with semen and blood deficiency, weak constitution, kidney deficiency and frequent urination. (3) Paizi kernel porridge: 10 to 15 grams of paizi kernels, an appropriate amount of honey and 50 to 100 grams of japonica rice are cooked into a gruel. It has the effect of moistening the intestines, laxative, nourishing the heart and calming the mind. Suitable for people with palpitations, insomnia, forgetfulness and chronic constipation. In addition, single-flavor jujube kernels (mashed and boiled first), lotus seeds, etc. can be cooked into porridge with japonica rice and have the same effect. (4) Wolfberry porridge: 60 grams of wolfberry and 120 grams of rice. Wash the handle and remove impurities for later use. Rinse the rice clean, put it into the pot and cook it until it is half cooked, then pour it into the rice and cook it together. Its characteristics are red and white, thick and glutinous and slightly sweet. It has the effect of nourishing the kidneys, improving eyesight and hearing, and is effective in treating dizziness, dizziness and tinnitus. (5) Wheat porridge: It is composed of wheat, jujube, and japonica rice. It is a good prescription for treating insomnia, palpitations, and mental confusion caused by insufficient heart qi. It has the effect of calming the mind and replenishing the spleen and stomach. The method of cooking wheat porridge is: take 100 grams of wheat, wash it, put it in an appropriate amount of water, boil it for 20 to 30 minutes, take out the wheat, add 100 grams of washed japonica rice, 6 pitted jujubes, and cook edible. 1 to 2 times a day. Take it continuously for 5 to 6 days. If 10 grams of fried jujube kernels are added to this porridge, the soothing effect will be better. (6) Lily porridge: The elderly are frail and sick, and lack of effort often leads to heart-kidney disharmony, insomnia, dreaminess, forgetfulness, upset, sentimentality, and even inability to sleep all night. Use 30 grams of lily, soak it in water for half a day to remove the bitterness, then add 50 grams of rice, cook until the rice is cooked and has a fragrant smell, add an appropriate amount of rock sugar, and take it once in the morning and once in the evening. For severe insomnia, 1 gram of cinnabar can be taken twice a day. Lily contains a small amount of starch, fat, protein, and trace alkaloids (colchicine). It has the functions of clearing away heat and nourishing yin, moistening the lungs and calming the nerves. It is a strong and nourishing and effective medicine for treating neurasthenia. (7) Glutinous rice, yam, and lotus seed porridge: 90 grams of fresh yam (sliced), 30 grams of lotus seeds, and 250 grams of japonica rice. Cook the porridge, add a little candied osmanthus, and serve. It has the effects of replenishing the vital energy, strengthening the spleen and stomach, and calming the heart and mind. (8) 0 grams of Song Ai, 60 grams of white moss (ground into powder), and 250 grams of japonica rice. First decoct the jujube kernels, remove the dregs and extract the juice, then add porridge powder and japonica rice to the juice to make porridge, and eat it on an empty stomach. It has the functions of nourishing the heart and calming the nerves, strengthening the spleen and diluting water. It is mainly used to treat symptoms such as fatigue, upset, and inability to sleep peacefully.
(9) Rehmannia glutinosa and jujube kernel porridge: It is composed of raw rehmannia glutinosa, wild jujube kernel, and japonica rice. It is a good prescription for treating insomnia and upset caused by heart and kidney disharmony. It has the effects of nourishing kidney water, clearing heart fire, and calming the mind. The cooking method of rehmannia glutinosa and jujube kernel porridge is as follows: mash 30 grams of jujube kernel and 30 grams of rehmannia glutinosa in appropriate amount of water, boil for 30 minutes, remove the residue and extract the juice, cook the japonica rice with the liquid, and the porridge is ready. Take 1 to 2 times a day for 5 to 7 days. Use with caution in those with spleen deficiency and loose stools. (10) Immortal porridge: Prepare 30 to 60 grams of Polygonum multiflorum, 5 to 10 red dates, an appropriate amount of brown sugar and 100 grams of japonica rice to cook the porridge. It has the effect of nourishing qi and blood, and benefiting the liver and kidneys. It is suitable for neurasthenia patients with liver and kidney yin deficiency, premature graying of beard and hair, dizziness, tinnitus, soreness and weakness of waist and knees, and dry and constipated stools. (11) Atractylodes macrocephala and pork belly porridge: 30 grams of Atractylodes macrocephala, 10 grams of glutinous rice, 1 pork belly, a little ginger, and 100 grams of japonica rice. Wash the pork belly, cut it into small pieces, boil it with Atractylodes macrocephala, betel nut, and ginger to extract the juice, remove the residue, and use the juice and rice to cook porridge. The pork belly can be taken out and dipped in sesame oil and soy sauce to accompany the meal. It has the effect of replenishing qi, strengthening the spleen and stomach. It is suitable for patients with heart and spleen deficiency and liver and kidney yin deficiency. (12) Gastrodia and pork soup: 500 grams of lean pork, 10 grams of Gastrodia elata, add appropriate amount of water. Boil the soup over low heat for 1 hour to make a thick soup. Remove the residue and eat the soup and pork separately within one day. Regular consumption can cure dizziness, insomnia, forgetfulness and migraines. (13) Huishen White Duck and Winter Melon Soup: Take 1 white duck, remove the hair and internal organs, add 30 grams each of Huishen and Ophiopogon japonicus (wrapped in gauze), add enough water, cook for a while, and then add the winter melon. 500 grams, until the duck meat is cooked through and the winter melon is cooked, and finally add a small amount of seasoning. Eat duck meat and winter melon, drink soup, and finish it in 2 to 3 meals. Regular consumption can provide peace of mind, clear away heat, nourish yin, and soothe the mind. It can improve or relieve symptoms of neurasthenia such as irritability, insomnia, excessive dreams, dry mouth, and dizziness. (14) Longan and Lotus Seed Soup: Take 15 grams of longan meat and 15 grams of lotus seed rice, put them into an earthen pot at the same time, add water and cook it into a soup, add an appropriate amount of rock sugar, and eat it once in the morning and once in the evening. It can be persisted for a long time without any problems. Adverse reactions. It has the effects of nourishing the heart, calming the mind, strengthening the spleen, and rejuvenating the kidneys. It has a certain therapeutic effect on insomnia, palpitations, spontaneous sweating, restlessness, and loss of appetite caused by heart-blood deficiency. There are also those who add 10 grams of Yingshi and 9 grams of Huishen. Wash and decoct the four medicines. The effect is used, especially for insomnia. (15) Turtle Lily and Red Date Soup: Take a 300-400g turtle, remove the nails and internal organs, cut the turtle meat into pieces and wash it. First boil in water for a while, then add 30 grams of lily and 10 red dates, continue to cook until the turtle meat is thoroughly cooked and the medicine is cooked through, and finally add a small amount of rock sugar to soften it. Eat turtle meat, eat red dates, drink soup, and finish it in one day. It can be effective in treating dizziness, insomnia, palpitations, confusion, and upset caused by deficiency of yin and blood. (16) Wolfberry soft-shell turtle meat: Take 1 soft-shell turtle, remove the intestines and head, wash it and put it in an earthen pot, add 60 grams of wolfberry wolfberry, add enough water, simmer slowly over a slow fire, add seasonings, remove Medicinal and edible turtle meat, 2 times a day, for 2 consecutive days. It can cure backache, spermatorrhea, dizziness, flushing and night sweats. (17) Boiled pig heart with cinnabar: Take 1 pig heart, cut it open, wash it, stuff 2 grams of cinnabar into the human heart, tie it with a thin thread externally, put it in enough water and boil it until the pig heart is fast. When cooked, add a few pieces of white radish and cook together. Finally, add fine salt, monosodium glutamate, green onions, etc. to remove the fishy smell. Be careful not to add warm and dry crystals such as star anise and cinnamon. Remove the medicine and eat the pig heart, drink the soup, and finish it in 2 days. It can treat upset, insomnia, palpitation, palpitation, and restlessness. This recipe should not be used together to avoid cinnabar poisoning. (18) Guishenwan hen: Remove the feathers and internal organs from 1 hen, wash it, put 15 grams each of Angelicae sinensis and Codonopsis pilosula in the abdominal cavity, add onions, ginger, rice wine and a small amount of salt, put the chicken in a casserole or aluminum pot, Add water and simmer over low heat until cooked through. It has the effect of nourishing qi and blood, strengthening the spleen and stomach. It is effective for patients with neurasthenia suffering from headaches, dizziness, forgetfulness and insomnia, numbness in legs and lack of energy. (19) Longan Chicken: 1 baby chicken, 30 grams of longan meat, appropriate amount of cooking wine, green onion, ginger and salt. Remove the internal organs of the chicken and wash it, cut off the chicken feet, tuck the legs under the chicken wings to make them ball up, put them in a pot of boiling water for a while to remove the blood, take them out and wash them. Also wash the longan with water. Put the chicken into a steamer or soup pot, then add longan, cooking wine, green onion, ginger, salt and water, put it in the steamer and steam for 1 hour. The characteristic of this dish is that the soup is brown, slightly sweet, fresh and delicious. It has the effect of replenishing qi and blood and reassuring the mind. It is especially suitable for patients with neurasthenia suffering from dizziness, forgetfulness, palpitations and insomnia. two.
How do patients with neurasthenia perform dietary therapy? Although neurasthenia is a functional disease without organic damage to the brain, it is still very necessary and beneficial to pay attention to supplementing the nutrients necessary for the brain. Because the lack of some essential nutrients for metabolism is not only detrimental to the recovery of the disease, but can also aggravate the existing symptoms of neurasthenia. In order to contribute to the recovery of patients with neurasthenia, we believe that while conducting psychotherapy and other comprehensive treatments, the patient's diet and nutrition should not be ignored. Judging from what is currently known, in addition to lipids, proteins, sugars, oxygen and water, other nutrients needed by the brain, such as vitamins, calcium, phosphorus, potassium, magnesium and trace elements, are also indispensable. Therefore, patients with neurasthenia should pay special attention to the following foods that have nutritional value for the brain during dietary therapy. (1) Foods rich in lipids: such as liver, fish, egg yolk, butter, soybeans, corn, sheep brain, pig brain, sesame oil, peanuts and walnuts. Lipids are important substances that make up brain tissue. They are more abundant than other organs in the body, among which lecithin is the most abundant. Taking a large amount of lecithin can soften the brain cell membrane, which is beneficial to the communication between cells, enhances memory, improves brain function, and has a good effect on neurasthenia. (2) Foods rich in protein: such as lean pork, mutton, beef, milk, chicken, duck, fish, eggs and soy products. 35% of brain cells are composed of proteins. In terms of brain function, proteins are the basis of the excitation and inhibition processes of brain nerve cells. Human feelings, memory, language, movement, etc. are all related to the excitation and inhibition of brain nerve cells. (3) Foods rich in sugar: such as white sugar, brown sugar, honey, sugar cane, radish, rice, flour, sweet potatoes, dates, beets and fruits, etc. Carbohydrates are broken down into glucose in the body before they can pass through the blood-brain barrier and be used by brain cells. They are the only source of energy for brain cells. (4) Foods rich in vitamin B, vitamin PP (nicotinic acid and nicotinamide) and vitamin E: such as yeast, liver, beans, peanuts, wheat, germ, brown rice, oats, corn, millet, sweet potato, cottonseed Oil, cabbage and seaweed, etc. Vitamin B and vitamin PP are coenzymes in nervous system metabolism and have a catalytic effect, which can strengthen the function of brain cells and promote the metabolism of sugar and protein, thereby promoting the excitation and inhibition of brain cells. Vitamin E is a powerful antioxidant that protects lecithin, an important component of brain cells, from oxidation. However, it should be noted that vitamin E cannot be eaten with iron-containing foods such as celery, seaweed, spinach, liver and shellfish, otherwise it will be ineffective. (5) Foods rich in vitamin C: Generally, fruits and vegetables are rich in vitamin C. Some people say that vitamin C is the lubricant of the brain because it is an essential substance for brain metabolism. (6) Foods rich in trace elements: such as animal liver, kidneys and oysters, whole grains, soy products, fish, spinach, Chinese cabbage, etc. American scholar Kolster once pointed out that students with excellent academic performance have higher levels of zinc and copper in their hair, while the levels of iodine, lead and pickaxe are lower. Canadian scholars also have similar reports. They adjusted the content of various trace elements in the food of children with intellectual disabilities, combined with behavioral treatment, and basically returned to normal after 2 years.
Please adopt What should I do if I have very light sleep? Thank you, God, please help me.
I have experience with this! Find a game that you think is very exhausting and **** and play it for more than 5 hours in a row. If you feel tired, continue playing until you can't stand it anymore and go to sleep. You will definitely have a deep sleep
Adopt it
Do you want to sleep by drinking milk before going to bed? Thank you, God, please help
Milk has a hypnotic effect. It is best to drink milk before going to bed, especially for some elderly people who have difficulty falling asleep at night. It is very beneficial to drink a glass of milk before eating. Can ginger promote sleep? Thank you, God, please help me.
Hello poster, it does not promote sleep. It is appetizing. Soaking feet in warm water promotes sleep.
Accept it. Will excessive dreams affect sleep? Thank you, God, please help me.
Yes, dreaming means thinking too much, which will affect sleep management. You can drink some red date milk before going to bed, it will be very useful.
If you are satisfied, please adopt what to eat is good for sleep. Thank you, God, please help
Milk: Milk contains two hypnotic substances: one is tryptophan, which can stimulate the brain Nerve cells secrete serotonin, a neurotransmitter that makes people drowsy; the other is peptides that regulate physiological functions. Among them, "opioid peptides" can combine with the central nervous system and exert opium-like effects. Anesthetic and analgesic effects make people feel comfortable all over the body, which is helpful to relieve fatigue and fall asleep. For people with neurasthenia caused by physical weakness, the sleeping effect of milk is more obvious. Millet: Of all grains, millet is the richest in tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating. It can promote the secretion of insulin and increase the amount of tryptophan entering the brain. Walnuts: Clinically, walnuts have been proven to improve sleep quality, so they are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and dreaminess. The specific way to eat it is to mix it with black sesame seeds, pound them into a paste, and take 15 grams before going to bed. The effect is very obvious. Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells, and have a calming effect. Eating some sunflower seeds after dinner can also promote the secretion of digestive juices, which is helpful for digestion and stagnation and helps sleep. In addition, jujube, honey, vinegar and whole-wheat bread are also foods that can help you sleep: jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, which can nourish the spleen and calm the nerves. Drinking jujube soup after dinner can speed up the time to fall asleep. Traditional Chinese medicine believes that honey has the effects of replenishing qi, calming the five internal organs, and combining herbs. If you want to sleep well, drinking a glass of honey water before going to bed can play a certain role. Vinegar contains a variety of amino acids and organic acids, which are very effective in eliminating fatigue and can also help sleep. Whole wheat bread is rich in vitamin B, which can maintain the health of the nervous system, eliminate irritability, and promote sleep. What fruits are related to sleep? Thank you, God, can you help?
Grapes, bananas and dates can help with sleep. Italian scientists have found that eating grapes may help you sleep. Researchers have tested eight types of grape juice and found that they may contain the sleep-aiding hormone melatonin. Melatonin is a substance secreted by the pineal gland in the brain that can help regulate sleep cycles and treat insomnia. Melatonin levels rise at night to signal sleep and fall at dawn to signal waking. Researchers also say that because wine contains antioxidants and alcohol, it may contain higher amounts of melatonin, which may help with sleep. Professor He Jiguo from the School of Food Science and Technology of China Agricultural University said that in addition to grapes, several fruits such as bananas and jujubes also have the effect of calming the nerves and promoting sleep. Because bananas are rich in vitamin B6, which keeps people away from depression, and the mineral magnesium, which fights tension, they are also a source of tryptophan, an essential amino acid for the human body. These substances work together to become the main source of serotonin for the human body. Raw material with calming and sleep-inducing effects. Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron, etc., which can nourish the spleen and calm the nerves. Decoction of jujube with water after dinner, or make porridge with lily, can speed up the time to fall asleep.