Sea buckthorn is good for the human body, but eating too much can also be harmful, and there are usually no unexpected results.
Sea buckthorn fruit is rich in nutrients. It has been determined that the fruit contains a variety of vitamins, fatty acids, trace elements, linolein, sea buckthorn flavonoids, superoxide and other active substances as well as various amino acids needed by the human body. Among them, the vitamin C content is extremely high. In every 100 grams of juice, the vitamin C content can reach 825~1100 mg, which is 2~3 times that of kiwi fruit. It is known as the king of vitamin C. It contains 7.5%~10% sugar and 3%~5% acid.
Sea buckthorn is a precious economic forest tree species that currently contains the largest variety of natural vitamins in the world. Its vitamin C content is much higher than that of fresh dates and kiwi fruits, so it is known as a treasure house of natural vitamins. According to reports, every 100g of sea buckthorn juice contains vitamin C500mg-400mg, vitamin E250mg-400mg, vitamin B10.05mg-0.3mg, vitamin B20.03,g-0.15,g, vitamin B120.2mg-0.88mg, and vitamin K compounds. 115.P vitamins 20mg-350mg.
Extended information:
Growth habits of sea buckthorn:
Sea buckthorn likes light, is resistant to cold, extreme heat, sandstorms and arid climates. Strong adaptability to soil.
Sea buckthorn is a positive tree species that likes light and can grow in sparse forests, but it cannot adapt to forest areas with large canopy density. Seabuckthorn does not have very strict soil requirements. It can be found on millet soil, gray soil, brown soil, meadow soil, and black soil. It can also be found on gravel soil, mild saline-alkali soil, sandy soil, and even on arsenic sandstone and sandstone. It can also grow in half-rock and half-soil areas but does not like soil that is too heavy. Sea buckthorn has certain requirements for precipitation. Generally, it should have an annual precipitation of more than 400 mm. If the precipitation is less than 400 mm, it can also grow in floodplains, hills, valleys and other places, but it does not like stagnant water.
Sea buckthorn does not have very strict temperature requirements. The extreme minimum temperature can reach -50℃, the extreme maximum temperature can reach 50℃, and the annual sunshine hours are 1500~3300 hours. Sea buckthorn is extremely resistant to drought, barrenness, cold and heat, and is the most tolerant of plants.
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