In today's society, hypertension is no longer the patent of the elderly. Due to the double pressure of life and work, many young people will have high blood pressure, so lowering blood pressure is particularly important. In addition to taking medicine, lowering blood pressure can also achieve the purpose of lowering blood pressure in daily diet. So, what to eat can quickly lower blood pressure.
What food to eat quickly lowers blood pressure 1 First, lower blood pressure.
1, half a catty of chrysanthemum is cooked and eaten.
Good appetite, constipation, people's spirit.
The carotene content in chrysanthemum is about 15-30 times that of cucumber and eggplant, and the calcium content is 6 times that of tomato.
The volatile oil with special fragrance is helpful for regulating qi, promoting digestion and appetite, and its crude fiber is helpful for intestinal peristalsis and promoting defecation, which is of great benefit to children's development and indigestion gastrointestinal tract of the elderly.
The best way to eat: 250 grams of Chrysanthemum morifolium, boiled twice and seasoned.
2. Chrysanthemum juice
The best food for hypertension and heart disease.
Chrysanthemum has four kinds of medicinal components that strengthen the heart, and it is a particularly good heart-nourishing food. A variety of amino acids, fats, protein and high-content mineral salts such as sodium and potassium in chrysanthemum can regulate the metabolism of water and liquid in the body, induce diuresis, reduce swelling and lower blood pressure.
Chinese medicine also thinks it is one of the most ideal foods for patients with hypertension and heart disease. Chrysanthemum juice is also a common folk remedy for treating hypertension, and it is also good for dizziness and brain swelling caused by hypertension.
The best way to eat: wash, chop and mash 200 grams of Chrysanthemum morifolium, and take it with warm water, each time 1 cup, twice a day. Or 60 grams of chrysanthemum brain, 60 grams of chrysanthemum brain, decocted in water.
Second, blood pressure lowering porridge
1, walnut peanut corn porridge
Cook corn, walnuts and peanuts in water and simmer them into porridge.
Walnut is rich in phosphorus and a lot of linoleic acid. Phosphorus can replenish the brain, and linoleic acid can prevent arterialization. Peanut is rich in amino acids and unsaturated fatty acids beneficial to the heart, which can reduce the risk of heart disease; Corn is rich in unsaturated fatty acids, especially linoleic acid, with a content of more than 60%, which contributes to the normal metabolism of human fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels.
This kind of porridge is not only delicious, but also has obvious effect of softening blood vessels.
2, lotus root ear porridge
Peel lotus root and cut into small pieces, shred black fungus and wax gourd. If the porridge is cooked, add rice and water to make porridge. To make soup, add water and cook together, and finally add a little salt to taste. Lotus root has lipid-lowering effect, auricularia auricula can soften blood vessels, and wax gourd can diuresis and lower blood pressure.
3. Rice and corn porridge
Half corn flour and half rice. First, mix the corn grits with water. When the rice is cooked to 50-60% maturity, add the corn grits and cook until it is thick.
This porridge has the effects of benefiting lung, calming heart, harmonizing middle warmer, stimulating appetite and softening blood vessels. It is suitable for patients with cardiovascular diseases such as arteriosclerosis, hyperlipidemia and coronary heart disease.
4. Garlic porridge
Peel a few pieces of purple garlic, boil the garlic skin in water for about 1 min, then take it out, then put the rice in the water where the garlic skin is boiled to make porridge, and then put the garlic together to make porridge. Has the functions of softening blood vessels, lowering blood pressure and reducing blood fat.
What to eat quickly lowers blood pressure 2 1, and potatoes lower blood pressure.
Potatoes have the characteristics of low fat, low calorie and rich nutrition, and are rich in various antioxidants. In addition, potatoes are an excellent food source of trace element potassium. Eating more potatoes helps to lower blood pressure and protect the cardiovascular system. Steamed potatoes or baked potatoes with skins are the best way to eat. These eating methods will not only increase fat or calories, but also will not lead to the destruction of healthy nutrients.
2. Spinach lowers blood pressure
Spinach is recognized as a vegetable for lowering blood pressure, which is rich in vitamins, trace elements and antioxidants, especially potassium, and plays an important role in regulating blood pressure. Potassium supplementation can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, participate in the metabolism of intracellular sugar and protein, help to eliminate excess sodium in the body, and help to lower blood pressure.
3, eggplant antihypertensive
Eggplant is rich in vitamin P, saponin and other substances. Patients with hypertension often eat eggplant, which can keep the cholesterol level in the blood from rising, improve the resistance of capillaries and help patients with hypertension effectively protect the cardiovascular system.
4, celery antihypertensive
Celery not only contains coriander moss and mannitol, but also has the functions of lowering blood pressure and blood lipid. It also contains a substance that can accelerate the decomposition and disappearance of fat. Eating celery regularly not only helps to lower blood fat and blood sugar, but also has the effect of preventing and treating obesity, fatty liver and hypertension. After cleaning celery root, cut it into filaments, blanch it with boiling water, take it out, and pour the juice mixed with fresh ginger powder, vinegar, monosodium glutamate, salt and sesame oil. Eating it well has a good effect on lowering blood fat and blood pressure.
5. The tomato stepped down.
Tomatoes contain a lot of carotenoids such as lycopene, which has the functions of antioxidation, scavenging free radicals and slowing down the formation of atherosclerosis, and is conducive to preventing cardiovascular diseases and hypertension. Squeezing tomatoes often can lower blood pressure, induce diuresis and reduce swelling.
6, leek antihypertensive
Leek is rich in cellulose, which can enhance gastrointestinal peristalsis and has an excellent effect on preventing intestinal cancer. In addition, leek contains volatile essential oil and sulfur compounds, which can lower blood lipid, so leek can be used as a vegetable to lower blood pressure and help relieve hypertension symptoms.
7. Onions lower blood pressure
Onion not only contains prostaglandin that other plants do not have, but also contains components that can activate fibrinolytic activity. These substances are strong vasodilators, which can reduce the resistance of peripheral blood vessels and coronary arteries, resist the effect of pressor substances such as catecholamine in human body, promote the excretion of sodium salts, and thus lower blood pressure.
8. Fruits that lower blood pressure
apple
The occurrence of hypertension is often related to the accumulation of sodium salt in human body. Excessive sodium intake is one of the causes of stroke and hypertension. Apple contains a certain amount of potassium salt, which can replace the sodium salt in human blood and is beneficial to lowering blood pressure.
banana
Banana is a typical high-potassium food, which contains no cholesterol and is a high-quality fruit to prevent hypertension. Potassium ions contained in bananas can resist the pressure increase and damage to blood vessels caused by excessive sodium salt; At the same time, it can improve and adjust the ratio of potassium to sodium, which has a good protective effect on myocardial cells.
watermelon
Watermelon can treat hypertension and contains almost no fat, while watermelon juice contains almost all kinds of nutrients needed by human body. The sugar contained in watermelon has the effect of lowering blood pressure; Citrulline, arginine and other active ingredients in watermelon meat can enhance the formation of urea in the liver, help diuresis and lower blood pressure.
hawthorn
Hawthorn is a high-potassium food, and its antihypertensive effect is obvious, stable and lasting. Lipase contained in hawthorn can promote cholesterol metabolism, lower cholesterol, soften blood vessels and lower blood pressure.
red date
Jujube can prevent and treat hypertension. Take dried jujube 100g as an example, in which the potassium content is as high as 524 mg, but the sodium content is only 6. 2 mg, so eating dates often helps to lower blood pressure. Jujube is rich in nutrition, and vitamin C and vitamin P contained in it can improve the function of human capillaries and play an important role in preventing cardiovascular diseases. Jujube contains rutin, which can not only effectively reduce the content of serum cholesterol, but also lower blood pressure.
persimmon
Persimmon and its aggravating persimmons are foods with high potassium and low sodium, which are often eaten in moderation and have a good preventive and therapeutic effect on hypertension. Tannin contained in persimmon and flavonoid glycosides extracted from persimmon leaves can lower blood pressure and increase coronary blood flow, which is beneficial to normal myocardial function.
Kiwi or Kiwi?
Macaque juice can prevent the formation of nitrosamines, a carcinogen, and reduce the levels of cholesterol and triglycerides in serum. Regular consumption of kiwifruit has certain preventive and auxiliary effects on hypertension, hyperlipidemia, coronary heart disease and cancer.