1, external sound source stimulation
When influenced by external factors, people can always wake up in the middle of the night, such as the surrounding noise or sudden thunder, which will wake up the sleeping people. In this case, don't worry too much.
Step 2 have nightmares
Thinking all day and dreaming all night, everyone may dream in his sleep. Images experienced in dreams can wake people up, especially when they dream of scary things, which makes them wake up easily in the middle of the night. People who always have nightmares should relax before going to bed. They can relieve their inner stress by taking a hot bath or soaking their feet.
3, the body is too tired
After fatigue, the body is overloaded, and sleep disorders are prone to occur during sleep. After overwork, the body is in a state of nervous excitement and cannot completely relax. Even after falling asleep, it is easy to have nightmares, causing people to wake up in the middle of the night. Don't do heavy physical and mental work before going to bed. Keep your body relaxed two hours before going to bed. You can improve the quality of sleep by taking a hot bath, walking or doing yoga.
Step 4 drink before going to bed
Generally, people who have the habit of drinking before going to bed are easy to wake up in the middle of the night, because alcohol has a paralyzing and stimulating effect on the brain, and some people help sleep by drinking because of insomnia. It is easy to get drunk after drinking. This kind of sleep is different from normal sleep and is easy to wake up in the middle of the night.
5. Bad sleeping posture
Some people do not pay attention to pressing their hearts with their hands when sleeping, which affects blood circulation and causes people to wake up in the middle of the night. When sleeping, you need to take a correct sleeping position, such as lying on the right or left.
Second, what should I do if I always wake up in the middle of the night?
Soaking feet properly before going to bed and adding lavender essential oil can relieve fatigue and spirit and improve sleep quality. You can also take a walk before going to bed, which can promote blood circulation throughout the body. You can't do strenuous exercise to avoid nerve excitement, but you can't sleep. Limit the use time of electronic equipment. When you feel sleepy, you must put down the electronic products and go to bed.
Third, warm tips
Comb your hair with your fingers or horn comb before going to bed, which can make the relevant acupuncture points on your head get benign stimulation, relieve nerve pressure and promote sleep. You can also drink a glass of milk, which contains a lot of protein and carbohydrates, which can calm and relieve your mood. Keep a cheerful mood before going to bed, don't conflict with others, and don't sleep with negative emotions such as anger and anger, so as not to affect the quality of sleep. You can listen to soothing music or read books before going to bed.