In recent years, the probability of sudden death is getting higher and higher, and the age is gradually moving down. Many young people after 90 have this situation, and some even died suddenly after 00.
How can a normally nice person just leave?
There are three main causes of sudden death: staying up late, drinking too much, and being emotional.
Sudden death can be divided into cardiac sudden death and non-cardiac sudden death in clinic. The epidemiological characteristics of 55 16 cases of sudden death in China showed that the main factors affecting sudden death were emotional excitement (25.66%) and fatigue (24.53%). Young people who often stay up late, are easily excited, overworked for a long time and have a family history of sudden death are at high risk of sudden death.
According to this report, more than 70% of sudden death is caused by sudden cardiac death, of which coronary heart disease accounts for the highest proportion, accounting for 55.24%. This shows that they just didn't find any heart problems, not that their hearts are fine.
Then, why are young and middle-aged people prone to coronary heart disease, and then sudden cardiac death?
From the perspective of lifestyle, young and middle-aged people often have problems such as excessive drinking, excessive entertainment, sedentary, reduced exercise, staying up late and working overtime. These unhealthy lifestyles may lead to obesity, hyperlipidemia, diabetes, gout and other basic diseases. It is difficult to recover, leading to sudden cardiovascular and cerebrovascular diseases.
In the case of excessive fatigue and staying up late, the sympathetic nervous system, endocrine system and other systems will be too tired or excited, which will make the heart function disorder and lead to tragedy.
Not only that, mental stress, mood swings, irregular diet, smoking and drinking, strenuous exercise and other bad habits, family history of sudden death are all causes of sudden death.
To sum up, the causes of sudden death among young people are chronic fatigue, unhealthy lifestyle and psychological factors.
Don't think that sudden death is far away from you. Its goal has already shifted from middle-aged and elderly people to young people. If you don't want to be its goal, it is the last word to release stress, relieve anxiety, shorten the length of staying up late, quit smoking and drinking, eat three meals a day on time, exercise according to your physical condition, have regular physical examination, and seek medical treatment as soon as possible if you feel unwell.