More and more people are practicing yoga, and they are paying more and more attention to the choice of yoga mats. Gradually, yoga mats with posture lines have become the first choice for beginners, and even experienced yoga mats can choose from. A yoga mat with posture lines is also a good choice.
What is a posture line yoga mat?
A posture line yoga mat is a mat that adds some basic posture lines to the original yoga mat. The posture lines of common yoga mats on the market now consist of: bottom line, center line, center point, 45-degree line, and reverse point.
Open NetEase News to view more pictures
(Pictures come from the Internet)
The role of posture line yoga mats in the yoga process
The biggest function of the posture line yoga mat is alignment and alignment. During yoga practice, yoga teachers often say some relatively specific but vague concepts for connection, such as: 45 degrees of external rotation of the foot, front foot The heel and the arch of the rear foot are in a straight line, etc. For practitioners, there is no way to judge by Meiyu method, so there is no way to adjust. At this time, using the posture line yoga mat can be a good self-verification and adjustment. To give a few examples: Warrior 1 1) The distance between the legs: about 120cm, some say it is 1.2 times the leg length; it is very normal and easy for an experienced bird, just take a big step back. But for beginners, the distance is basically not enough. It’s not that they don’t want to understand but lack of awareness. They don’t know that the distance they have retreated is not enough. Use the posture line yoga mat: Where are the toes of the back of the yoga mat? You will have a clearer understanding, and it will be easier to determine whether and how to make adjustments.
(The picture comes from the Internet) 2) Rotate the back foot to the outside about 45 degrees. For novices, it is relatively simple as long as the yoga teacher explains what external rotation is, but if it is maintained with the 45-degree line of the yoga mat Is it easier to understand if it is consistent? 3) Align the heel of the front foot with the arch of the rear foot. For a person who is good at math, how do you adjust this? After all, any two points can be connected with a straight line. As a veteran, I was still complaining when I first heard this saying, and then of course I kept it still without adjusting. After all, knowledge makes me happy.
(Pictures come from the Internet)
If you use a posture line yoga mat, it is enough if the front foot steps on the midline and the arch of the back foot also steps on the midline. If you ask, there is no need to be confused
How to choose a good yoga mat
As far as I know, there is basically no difference between the two apart from having posture lines and not having posture lines
p>
For many manufacturers, posture lines can be added for free
As the most important assistive device in yoga - bar none, the choice of yoga mat is related to the entire Experience during practice.
So it is very important to choose a yoga mat made of good material. I won’t go into details about the specific method