What about insomnia?
Stay calm and go to bed. People with insomnia should not worry too much. Close your eyes and rest can effectively improve insomnia. This method is to close your eyes after going to bed, and then open them slightly to keep in touch with the outside world. Of course, mental activity is still in operation, but the tension of sympathetic nerve activity has been greatly reduced, which induces the human body to slowly enter a sleepy state. You can eat a little vinegar before going to bed, take a little vinegar before going to bed, put it in cold boiled water and drink it again, which can help you sleep. You can also rub your feet with vinegar to help you sleep. Before going to bed, don't have anything to do with sleep and don't think about it. It's really hard to do.
For example, it is difficult for many people to get rid of the habit of playing mobile phones before going to bed; There is also paranoia, and things often get out of control. We can't help thinking about what happened one day, or what to do the next day. At this time, we suggest listening to light music and following the melody of music, so that we can quickly pull ourselves out of trivial matters and calm down. Besides light music, white noise is also a good choice. At present, in many countries, white noise is used as a medical treatment for insomnia. White noise sounds like rain or waves hitting the coast.
How to treat insomnia?
1. First, look for the cause of insomnia. There are many factors that cause insomnia, such as: first, the sudden change of living environment; 2. Bad living habits, such as drinking tea, coffee and smoking before going to bed; Three: mental factors. Such as excitement caused by special events; Four: emotional factors. Tension, fear, worry, doubt, anger, depression, anxiety and other emotions often lead to insomnia.
2. Regulating your mood Insomnia has become quite common. This is not a serious disease. We should have a correct attitude. It doesn't matter if you sleep less for a few hours. Don't think too badly of him. Maintaining a good attitude is very important for regulating insomnia.
3. Free association You can close your eyes and imagine a free and relaxing scene, such as forest and sea. Just imagine the fresh air you breathe in the forest, take a relaxing walk by the sea and breathe the oncoming sea breeze, and you will be very comfortable. This will help you relax and fall asleep faster.
4. If you can't sleep, you can get up and do things. Many friends lie in bed tossing and turning when they can't sleep. The result is that the more anxious, the worse the mentality, the more unable to sleep and the more disgusting. They think that people will rest even if they can't sleep. In fact, when we can't sleep, we can get up and do other things, such as watching movies, listening to music and surfing the Internet. Not only does time pass quickly, people will naturally feel sleepy when they are tired, which will help them sleep.
5. Take medicine for treatment. Many people will take sleeping pills for insomnia. Although this method can have a certain effect in a short time, it has little effect after long-term use. Moreover, sleeping pills will bring side effects to people's health, and it is not recommended to take them for a long time.
6. Goose carnosine is a common therapeutic instrument for anxiety, insomnia and depression. It is a transcranial electrical stimulation therapeutic instrument. In essence, it is a special patented waveform transmitted to the skull through the temporal lobe, which directly stimulates the brain, hypothalamus, limbic system and reticular system responsible for psychological and emotional activities.
Performance of insomnia
First, the performance of insomnia:
1. The sleep process is disordered, it is difficult to fall asleep, the sleep quality is reduced, and the sleep time is shortened.
2. During the day, cognitive dysfunction, memory function decline, attention function decline, planning function decline, leading to daytime sleepiness, work ability decline, and it is easy to have daytime sleepiness when you stop working.
3. The limbic system of the brain and its peripheral autonomic nervous system are dysfunctional, and the cardiovascular system is characterized by chest tightness, palpitation, unstable blood pressure, and peripheral vasoconstriction and dilation disorders; The digestive system is characterized by constipation or diarrhea and abdominal distension; The motor system is characterized by neck and shoulder muscle tension, headache and low back pain. Decreased emotional control, easy to get angry or unhappy; Men are prone to impotence, and women often have sexual dysfunction.
4. Other systemic symptoms are prone to short-term weight loss, decreased immune function and endocrine dysfunction.
Second, the reasons for insomnia There are many reasons for insomnia.
Mental factors such as nervousness, excitement, depression, fear, anxiety and boredom often cause insomnia; Social and environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important reason; Bad habits such as overeating at dinner, drinking tea and coffee before going to bed can also lead to insomnia.