1, the cause of congenital kidney deficiency
Kidney deficiency in women can be divided into congenital factors and acquired factors, and the congenital factor of kidney deficiency in women is the main reason for this situation. For example, if one or both parents are born with insufficient blood and essence, then the child is more likely to have kidney deficiency. In order to solve this problem, it is necessary to fundamentally recuperate, such as taking Jinkui Shenqi Pill and eating more sea cucumbers with kidney-tonifying function.
There is also an acquired factor that cannot be ignored. If the innate factors are influenced by parents, then the acquired factors can all be caused by themselves, and this reason accounts for a very large proportion.
2. Causes of acquired kidney deficiency
First, bad living habits lead to frequent contact with computers, sedentary inactivity, heavy work pressure, and no burden reduction for themselves. Such women are more prone to kidney deficiency. At this time, you can also take Liuwei Dihuang Pill under the guidance of a doctor, and the effect is also good.
Second, the mood is often low, and the moody female friends will also have this situation. I suggest that you often listen to soothing music, do more relaxing outdoor activities, and learn to downplay and ignore your troubles.
Third, there is an invisible factor-holding your urine. Many women hold their urine when they are busy at work. This habit is not only easy to cause urinary tract infection, but also uremia, and kidney deficiency is only a small beginning, so everyone must pay more attention.
Finally, remind female friends that using strong tea to relieve alcohol and taking painkillers often can also lead to kidney deficiency. Therefore, everyone must attach great importance to it, and changing living habits can effectively alleviate kidney deficiency.
3. What is the best adjustment?
For most patients with kidney deficiency, it is often young women, and most of them are kidney-yang deficiency, mainly caused by spleen-yang deficiency. Because women's own yang is weak, if the pressure of life and work is high at this time, there will be symptoms of spleen-yang deficiency.
If women have kidney deficiency, they are not only afraid of cold, but also suffer from insomnia, dreaminess, hair loss, spots and even premature aging. This shows that the harm of kidney deficiency in women is great. How to recuperate kidney deficiency and fear of cold? Female patients with kidney deficiency and fear of cold can often go to Taiji Chuan. It's best to do it under a big tree in the park or by the water, because the air there is fresher.
If women want to recuperate the symptoms of kidney deficiency and fear of cold, it is far from enough to just carry out the above exercise. Diet conditioning should be strengthened and medication should be given according to symptoms. In terms of diet, patients should eat more foods containing protein, such as fungus and black-bone chicken. In the treatment of kidney deficiency, patients can choose Luyang Shen Qiang Capsule, which has always had a good effect of tonifying kidney.
Tips: Female patients must be under the professional guidance of doctors when choosing drugs to treat kidney deficiency and fear of cold.
4. What food is good to eat?
1, black rice
Black rice, named after its black skin, also known as blood-enriching glutinous rice, Gong Mi and black pearl, is a kind of precious rice with multiple health functions. Chinese medicine believes that the kidney in our body is black, and the black rice we usually see has the effect of nourishing yin and tonifying kidney. Because black rice is flat and sweet, it can replenish qi and promote blood circulation, warm the liver and improve eyesight. Regular consumption of black rice porridge can nourish yin, moisten lung, nourish kidney and benefit qi.
2. Black sesame
Black sesame has high nutritional value. It contains a lot of vitamins and rich minerals necessary for human body. Regular consumption can achieve the effect of tonifying kidney, and can also make the body's metabolism faster. Black sesame can activate brain cells and enhance memory. Women who eat more black sesame seeds can effectively replenish blood and prevent anemia. Cooking soup with black sesame seeds in winter can also nourish yin and tonify kidney, and effectively treat dizziness and limb weakness caused by kidney deficiency.
3. Lycium barbarum
Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Has the effects of nourishing liver and kidney, nourishing liver and improving eyesight. It is often used with Radix Rehmanniae Preparata, Flos Chrysanthemi, Rhizoma Dioscoreae and Corni Fructus. Lycium barbarum is also a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and kidney, benefiting qi and calming the nerves, strengthening the body and delaying aging.
4. Mulberry
Mulberry is a good thing with rich nutrition in our life. Regular consumption can achieve the effect of nourishing yin and enriching blood, and can also replenish the yin of liver and kidney. Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney.
5. scallops
Scallop is also called Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Pay attention to the scallops when shopping. A good scallop has a full belly, no minced meat, clear and thick meat, yellowish color, dry hand and fragrance.
6.tortoise
Turtle can nourish yin and cool blood, which is a good tonic, nourishing the yin of liver and kidney, and clearing away the heat of fatigue. It is suitable for patients with chronic illness, strain and body fluid injury, and elderly people with yin deficiency and excessive fire. It is more suitable for people with bone steaming, hot flashes, night sweats, weak bones and weak feet.