What problems will poor sleep quality bring?
Sleep is a very important physical and psychological need, and you have more time in your life. If you have many questions, you will have many questions.
1, health, for example, when we sleep well, blood pressure is high, blood sugar may also rise, and some primitive physical diseases and mental diseases will be aggravated.
2, the impact on mental health, long-term sleep, there may be many problems, especially the knowledge of cognitive function. For example, I stayed up late, and my sleep quality was poor and I didn't get enough sleep. Attention, payment, study the next day and working memory are better than sleep.
Too much sleep in the elderly may also be a symbol of dementia, or too little sleep is always a shallow sleep state, which will also lead to cognitive impairment.
In addition, if the original cognitive function is damaged, the original dementia will be more important as the lowest cognition of MCI. It is found in clinic that people sleep in their sleep, but the rhythm of sleep is actually chaotic.
Nowadays, teenagers are unhealthy, so they sleep and read this book. The study found that until the age of 60, the 60-year-old children will recognize those who have the incidence of dementia, not those who have no sleep. This also shows that our sleep problems are not only the patent of the elderly, but also young people will change some cognitive functions.
Why does sleep not affect cognitive function?
There are many reasons why sleep affects cognitive function. It may be a genetic problem or a life event. There are genetic factors, but I think it is mainly composed of genetic factors besides maintenance factors. Congenital factors may be only 30%, and acquired factors account for 70%. Environment, lifestyle and cognitive problems will directly affect sleep problems. Sleep problems lead to cognitive impairment and depression, and this interaction is very obvious.
Just like a machine, if it is overworked during the day, there is no rest and operation at night, and it can't be maintained and slept, the machine will have dysfunction. Today, we only talk about cognitive impairment, and other aspects, such as psychological problems, will be affected.
Cognitive functions include many,
1, cognitive dysfunction can distract attention. Poor work, study, memory and attention have brought a bad memory problem, which in turn increased the burden of his mental state, getting tighter and tighter, and there are still some problems. The executive function, the decision of matters and the shielding of contradictions are not as fast as in the past.
2. Cognitive dysfunction will have a great impact on attention, learning and working memory.
3. These three functions will affect our judgment on the quality of life and work, and our decision-making ability will be affected. For example, Alzheimer's disease can't be decided, and I don't know how to do it. Note that the memory is obviously decreased. Some people may see that this is still a normal old man. In fact, from the perspective of sleep, cognitive function, and cognitive function. X-rays can be found in the early stage of Alzheimer's disease. If people look at the patient's memory as dementia, then the disease is moderate to severe dementia.
What adjustment method does staying up late or insomnia have?
1, psychological suggestion
Give your brain a hint. It must clear up at night. When the brain tells you that you can't sleep, tell yourself: I can't be controlled by this kind of thought and consciousness. I'm already sleepy. You should go to bed at once.
2. Divert your attention
Turn off the electronic products. Playing mobile phones, tablets and other electronic products before going to bed can reduce melatonin secretion by 22%.
Plan what to do tomorrow. The next day, I slowly sorted it in my notebook, but "Xin" then went to sleep.
Prepare clothes for the next day. Doing well the next day before going to bed every day can save a lot of entanglements.
Hot water bubbles the feet. It makes people sleepy at night. Note that the hot water temperature is preferably 40.d egree. C.. C ..
Listen to light music. Relaxation helps to promote sleep.
3. Medicinal diet
There are many medicated diets that are helpful to sleep, such as lotus plumule and gardenia tea, which are clean and safe, sour, porridge, torch, tortoise herb, soup, gloomy, codonopsis pilosula, Ophiopogon japonicus, Scullard, drinks, natural gas, Shen Yin, rose jasmine and jujube zano parasitic spine soup to supplement kidney safety.