Metabolism helps the human body absorb nutrients and excrete metabolites, but the level varies from person to person. Some foods are natural "catalysts" and "combustion improvers". Regular consumption can accelerate metabolism, promote the synthesis of good substances in the body and decompose bad substances.
1, protein. David Glotto, a nutritionist in Chicago, USA, said that protein is rich in branched-chain amino acids, which can "add fuel to the fire" for metabolism. Moreover, eggs are rich in protein and vitamin D, which is beneficial to maintain a balanced nutrition.
2. lean meat. Iron deficiency in the body will slow down metabolism. Lean meat is rich in iron. Pay attention to eating more lean meat such as beef and pork to promote metabolism.
3. water. Dr Scott isaacs, a lecturer in clinical medicine at Emory University School of Medicine, said that slight dehydration can also slow down the body's metabolism. Therefore, it is necessary to drink water in time, and drinking cold water in moderation can also make the body consume more calories.
4, red pepper. Dr Scott isaacs pointed out that a spoonful of chopped red pepper should be added to a meal every day. Capsaicin in red pepper is a chemical substance that can accelerate metabolism efficiently, and red pepper is also rich in vitamin C.
5. coffee. A study published in the journal Physiology and Behavior found that the average metabolic rate of people who drink coffee is lower than that of people who don't drink coffee.
6. Green tea. Green tea contains a plant compound called tea polyphenols. Studies have shown that tea polyphenols can promote fat consumption.
7. milk. Many studies conducted by Dr. Michael zemel, former director of the Institute of Nutrition of the University of Tennessee, found that calcium can help the body metabolize fat more effectively. Drink more milk to supplement calcium, especially high calcium milk.
8. Whole grains. Eating whole grains helps the body consume more energy and fat.
9.lentils. About 20% of women lack iron, lentils are rich in iron, and a small cup of lentils can provide 35% of the iron needed by the human body every day. For people who want to lose weight, they might as well eat more lentils.
Second, the formation factors of eye bags.
Bags under the eyes, commonly known as lower eyelid edema, are called by doctors. Therefore, the skin of the eyelid part is very thin, and the subcutaneous tissue is relatively thin and loose, which is prone to edema, which in turn is prone to eye bags. For some bags under the eyes that cannot be removed, and become more and more obvious with age, heredity is an important factor.
In addition to heredity, there are many factors that cause pouch formation. Physiologically, for example, the eye skin is the thinnest skin of the human body, and people blink about 1 10,000 times a day on average, which means that the eye skin has a large amount of exercise, which makes the eyelid skin easy to age and relax.
And in life, if people work and rest irregularly, the metabolism of eye skin will slow down with the increase of age, elastic fiber and collagen will begin to slowly lose, leading to the accumulation of fat around eye care, and finally the skin will age to a certain extent, which will easily catch the accumulated fat and make it come out of the frame, resulting in bags under the eyes.
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Method for eliminate bags unde eyes
1. Drinking less water before going to bed is the basis for removing bags under the eyes.
Because drinking too much water before going to bed can easily lead to dark circles and bags under the eyes the next day. Therefore, beauty experts suggest that you should drink as little water as possible three hours before going to bed. The most reasonable drinking arrangement should be three cups in the morning, three cups at noon and two cups before dinner. Don't wait to drink two glasses of water before going to bed.
2, cucumber eyes go to the bags under the eyes.
Clean the cucumber, and then slice it with a slicer bought by street 10 yuan. After cleansing, close your eyes and stick it on the skin of your eyes. It doesn't matter if you cover a few more cucumber slices. /kloc-After 0/5 minutes, take out cucumber slices and wash your eyes with warm water. Cucumber can reduce swelling and tighten skin, not only can remove eye bags, but also can eliminate dark circles.
Step 3 Apply warm water to your eyes
Soak a clean towel in warm water and apply it to your eyes. Be careful not to overheat the water temperature, otherwise it will cause wrinkles on the skin. Then put the towel on your eyes in cold water, and repeat this twice. It can accelerate blood circulation of eyes and relieve eye edema.
4. Freeze teabags to remove bags under the eyes
First, soak two tea bags in hot water, cool them and put them in the refrigerator. It is best to do this step the night before, and it will be better to eliminate eye bags with tea bags that have been refrigerated overnight. After getting up in the morning, clean your face and skin, then apply two tea bags to your eyes and take them off after ten minutes. This method not only has a first-class effect of removing eye bags, but also can eliminate eye fatigue.
5, egg massage
My eyes are often swollen when I get up in the morning. You can cook a boiled egg while washing your face, then shell it and wrap it in a small towel. Close your eyes and massage your eyes with eggs. Increase blood circulation around eyes and improve dark circles and bags under eyes.
6, honey, olive oil to pouch
Mix honey with olive oil and stir evenly; After cleansing, first apply a hot towel to the eye skin, then evenly apply the mixture to the eye skin with a cotton swab, and rinse off with clear water after five minutes. Honey and olive oil can not only remove eye bags, but also moisturize eye skin and relieve eye dryness.
7, salt water+cotton pad to pouch
First, prepare a spoonful of salt and two cotton pads, put the salt into a cup, add hot water and stir, then immerse it in the cotton pads. After cleansing, put a cotton pad filled with salt water on your eyes. 10- 15 minutes later, take off the cotton pad and rinse it with clear water. Hot compress with salt water, one is to accelerate blood circulation through the effect of heat, and the other is to remove bags under the eyes by the effect of salt swelling.
8. Diet therapy
You can often chew carrots, celery or chewing gum from your daily diet to improve your facial skin. In fashion, we should pay attention to eating some gum, high-quality protein, animal liver, tomatoes, potatoes and other beauty foods. Paying attention to a balanced diet can provide necessary nutrition for the regeneration of tissues and cells in this area, and it is also conducive to eliminating lower eye bags.
Advantages: It can not only eliminate bags under the eyes, but also be beneficial to skin care and health, killing two birds with one stone.
Disadvantages: the short-term effect is not significant and needs to be adhered to.
9, eye cream, eye mask
Advantages: it can improve eye circulation and maintain eye skin.
Disadvantages: You can lighten dark circles, but you should be careful when choosing products, because improper selection can easily lead to fat particles in the eyes, which seriously affects the appearance.
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