Squats also have a good effect on thinning legs. Squats can focus on thinning the outer and inner muscles of the legs. Women with pear-shaped bodies need to practice more squats. When practicing squats, you can also watch TV or read a book to divert your attention. This will not only make the practice easier, but also save time. Squats should be practiced for 20 to 30 minutes to be effective. If you feel that you may not be able to persist like this for long or the effect is not very obvious, it is recommended that you consider liposuction or leg slimming injections, which will have more obvious effects. lt;br/gt;