In the busy modern life, health care has become a hotly discussed topic before and after meals. Among them, multigrain porridge and eight-treasure porridge are highly praised for their rich nutrition and remarkable health-preserving effects. What is the difference between multigrain porridge and eight-treasure porridge?
Diversity of ingredients
Multigrain porridge has a wide variety of ingredients, usually including millet, brown rice, quinoa, oats, red beans, mung beans, etc. These ingredients are nutritious and rich in dietary fiber, protein, vitamins and minerals. As the name suggests, eight-treasure porridge generally uses eight kinds of ingredients, such as lotus seeds, lilies, red dates, longans, peanuts, wolfberry, coix seed, yam, etc. These ingredients have the same origin as medicine and food, and have the effects of nourishing qi and blood, nourishing the heart and calming the mind, strengthening the spleen and stomach, etc.
Nutritional characteristics
Multigrain porridge is rich in dietary fiber, which has the effects of promoting gastrointestinal motility, controlling blood sugar, and lowering cholesterol. Grains are rich in B vitamins and minerals, such as iron, zinc, selenium, etc., which are also very beneficial to human health. Eight-treasure porridge is famous for its medicinal and food effects. The lotus seeds and lilies in it have the effect of clearing the heart and calming the nerves. The red dates and longan can replenish qi and blood. The peanuts and wolfberries are rich in vitamins and antioxidants, which are of great benefit to human health.
Taste and flavor
Multigrain porridge has a soft, glutinous and sweet texture, a smooth texture and a strong feeling of satiety. Due to the variety of ingredients, the taste of multi-grain porridge is richer, and the aromas of different ingredients blend with each other, bringing satisfaction to the taste buds. The eight-treasure porridge tastes soft and glutinous, sweet but not greasy, and has a rich medicinal aroma. The eight ingredients are simmered for a long time and blend with each other to form a unique flavor that is endlessly memorable.
Suitable people
Multigrain porridge is suitable for people with malnutrition, physical weakness, and gastrointestinal problems. As a daily health food, it has a good effect on body conditioning. Eight-treasure porridge is more suitable for people who stay up late and work overtime, have mental fatigue, and have low immunity. It has good nourishing and health-preserving effects.
Cooking method
The cooking method of multigrain porridge is relatively simple. Just wash the ingredients and put them into the pot, add an appropriate amount of water, boil until it boils, then turn to low heat and simmer. Can. The cooking method of eight-treasure porridge is more complicated. You need to soak the ingredients separately first, then put the soaked ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer until the ingredients are soft and tender, and finally add rock sugar or Just add red dates and other seasonings.
Multi-grain porridge and eight-treasure porridge each have their own merits. Multi-grain porridge has a variety of ingredients, is rich in nutrients, has a soft and sweet taste, and is suitable for daily health care; eight-treasure porridge has the same medicinal and food origins and has significant effects. It has a soft and waxy texture and is suitable for nourishing and maintaining health. In our daily diet, we can eat multigrain porridge and eight-treasure porridge in moderation according to our own health conditions and taste preferences to replenish nutrients for the body and regulate health.