Acne, also known as acne, is the most common inflammatory skin disease in adolescence. The onset of acne is caused by many factors, such as poor diet, visceral dysfunction, mental stress, poor living environment, zinc deficiency in the body and so on. The direct reason is that the hormone secretion level of adolescent men is significantly improved, sebaceous glands are secreted more, bacteria in hair follicles are decomposed, and hair follicles are inflamed. The rash is mainly distributed on the face, chest and back. At first, it showed acne. With the development of the disease, acne turns into red papules, pustules, abscesses, cysts, inflammatory nodules, concave scars and so on. , often accompanied by facial sebum overflow, greasy discomfort, the course of disease can be light or heavy, can be repeatedly delayed. Because acne affects beauty, it often causes mental and psychological stress to patients. For people with acne, it is not difficult to break out as long as they actively seek the deep-seated causes of the disease and carry out reasonable treatment. It is important to take necessary skin care before and after treatment to prevent the aggravation and recurrence of acne. So, what skin care measures should acne patients take at home? First, clean the skin. For patients with oily skin, use neutral alkaline soap and facial cleanser only suitable for oily skin alternately in the morning and before going to bed, gently massage hands and fingertips in the direction of dermatoglyphics for 3-5 minutes to enhance the detergency of soap and facial cleanser, and then wash with warm water or warm water to completely remove dust and grease on the skin that day. In case of facial dust and grease, wash it with warm water in time. It is generally advisable to wash your face 2-3 times a day. Second, avoid using oily or powdery cosmetics, use water quality care products as appropriate, especially avoid heavy makeup. Before going to bed, you should completely remove the cosmetics of the day and avoid applying nutritional cream and ointment. Before going to bed, let your skin relax, smooth and breathe fully at night. Third, avoid touching the acne that has grown with your hands or trying to cover up the rash with hair and foundation cream, especially to overcome the bad habit of squeezing and pressing acne with your hands, because the bacteria on your hands and the stolen goods on your hair can easily infect your skin and aggravate acne. Squeezing and pressing will cause permanent sunken scars and leave lifelong regrets. Four, eat less fat, high sugar, spicy, fried food and alcohol, coffee and other stimulating drinks, eat more vegetables, fruits, drink more boiled water. People who are often constipated can use 20 grams of mung beans and 50 grams of glutinous rice, cook porridge and mix a small amount of rock sugar, and take it twice a day. 5. Insist on doing a lot of indoor exercise, which can speed up the blood circulation, prompt the waste in the body to be excreted in time, keep the pores unobstructed in the process of sweating, and then clean them in time. The constitution that causes acne is closely related to daily life. Please carefully check this item 10, and set the goal of improving physical fitness and removing acne. 1. Many people often touch their faces when touching things, which is a very bad habit, because the dirt on things will touch the skin on their faces if they are not careful, resulting in the breeding of bacteria and acne, so please avoid unnecessary contact between your hands and your face, and bangs on your forehead will easily irritate your skin, so comb them up as much as possible. 2. Items that often come into contact with the face, such as quilts, sheets, pillows, towels, etc. , should always keep clean. The best way to keep clean is to wash them often and expose them to the sun. Because ultraviolet rays can kill bacteria, bacteria can't grow, so please get into the habit of thoroughly cleaning sheets and quilts, and take them out to dry after washing. I believe that cakes, desserts and other foods are irresistible to many people, but they like sweets and can eat two cakes a day, so they have no self-control. This is a factor that causes acne, because cakes with more sugar and snacks with more carbohydrates are the most likely to cause acne. In addition, peanuts and other nuts should be eaten as little as possible, so boys and girls who love beauty should stay away from these foods! 4. Get into the habit of exercising every day. Moderate exercise can promote metabolism and have a good effect on the body and skin, but don't heat it for 5 minutes. Stick to it. Remember, even 3 minutes of gymnastics every day is the secret of keeping beautiful skin. Eating vegetables regularly is also a good way to eliminate acne, because carrots, spinach and so on. Can enhance the resistance to bacteria, while green peppers and cauliflower have antibacterial effects. Besides, a balanced diet will help your health, and certainly reduce the incidence of acne. You can't be partial to food. 6. Some fast food and snacks are easy to cause constipation, especially those who like to eat midnight snack. Midnight snack is not only bad for the stomach, but also causes constipation, which is one of the reasons for acne. Eating less midnight snacks and more natural foods without artificial additives, such as vegetables and fruits containing plant fiber and cheese, are also indispensable factors to prevent acne. 7. People often have troubles, and mental stress can cause sebum secretion, which is also one of the reasons for acne. You should do more things that make you happy and relieve the pressure of daily work or study. 8. Staying up late often does great harm to the skin. If you don't want to get acne, no matter how busy you are at work or homework, you should 1 1 go to bed at the latest. Do you know that skin metabolism usually occurs at night 1 1 until 2 o'clock in the morning? Good and sufficient sleep can make the skin well maintained. 9. Don't wash your face too much every day. Although washing your face is the foundation of skin beauty, it is enough to wash it twice every morning and evening or when you are sweaty and dirty. If you wash it too much, the protective oil on the skin will be completely washed off, which will cause the skin to be too dry and do great harm to the skin. You must pay attention. 10. Recently, the harm of ultraviolet rays has become a hot topic. It is wrong for a lady who loves beauty to wear thick foundation to prevent ultraviolet rays. Use an ultraviolet sunscreen foundation that can prevent ultraviolet rays, and remember to completely remove makeup before going to bed, otherwise the oil will clog pores and easily grow acne. Of course, you shouldn't just wash your face with water in the morning. Dirty skin is the most likely to hurt your skin after makeup.
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