Don't do too much exercise.
Try not to sweat.
Wash your feet every day and wear cotton socks and leather shoes or cloth shoes. If not, use deodorant insoles, but remember to wear black socks.
Sweaty feet!
Beriberi also stinks.
It may be genetic or it may be infection. It should be effective to change shoes and socks frequently.
Insole socks should be changed frequently, and it is best not to use them violently.
Excuse me, why does the human body have foot odor, body odor and body odor?
A: Foot odor, body odor and body odor are all natural phenomena for the human body to eliminate toxins in the body; Foot odor has almost become a patent for modern teenagers, because modern children have accumulated a lot of acidic poisons in the human body since childhood. Until adolescence, when acidic poisons accumulate to a certain extent and human antibodies are already strong, the human body will begin to detoxify when it has the ability to eliminate these acidic poisons. Because the human ankle is the bottom of the human body, acidic poisons are most likely to gather here. When the human body begins to eliminate these acidic poisons accumulated in the ankles, the smell of foot odor or beriberi will appear, especially for some children who don't eat vegetables at all. Their feet smell like corpses, which is extremely unpleasant. As long as they don't eat chicken, duck, fish, meat, beans or other acidic foods for a period of time, the foot odor will naturally disappear after the waiter removes the accumulated acid poison in the body or ankle.
Simple version:
Usually, beriberi is a fungal infection of the foot. If it is not controlled in time, it will spread to other parts. In addition to treatment, antifungal drugs are mainly used, such as Dakening, Lanmeishu, Guizhou Shenqi and Huatuo Ointment. As long as you persist in using it and continue to use it for a week after the symptoms disappear, you can generally be cured. At the same time, feet should be kept dry and clean, and shoes should be breathable.
Full version:
Athlete's foot (foot odor) is due to the exuberant secretion of eccrine glands in the body, and the secretion of eccrine glands produces stench under the decomposition of bacteria and mold. Sweating promotes bacteria to multiply easily, so foot odor is often related to hyperhidrosis.
Matters needing attention in self-treatment:
(1) Pay attention to cleaning, keep your skin dry, keep your feet clean, wash them several times a day and change your socks frequently.
(2) It is not advisable to wear airtight shoes such as sports shoes and travel shoes at ordinary times, so as to avoid excessive sweating and foot odor.
(3) Actively eliminate inducing factors, such as sweaty feet and tinea pedis.
(4) Don't eat foods that are easy to cause sweating, such as peppers, raw onions and raw garlic.
(5) Emotions should be quiet, and excitement can easily induce sweating and aggravate foot odor.
(6) External treatment is the main method of this disease.
Autonomic therapy:
(1) Put your feet in hot water at 50-60℃ for several times, each time 15 minutes, 1-2 times a day.
(2) Use a heavy object to flatten the sponge of loofah to make an insole, which can remove the foot odor caused by sweaty feet.
(3) Radix Puerariae 15g, grinding into fine powder, adding Chinese liquor 15g, adding appropriate amount of water, and washing feet after frying, once a day 1 time. 1 week, foot odor caused by sweaty feet can be removed.
(4) When washing feet, add 1 0-15ml rice vinegar into the water, soak feet for about15min after mixing, once a day1time for 3-5 days, and the foot odor disappears.
(5) When washing feet, add 50g alum in hot water and soak for about 10 minute to remove foot odor.
Medicine usually divides beriberi into three types: erosive beriberi, vesicular beriberi and keratotic beriberi.
1. erosive type: it occurs between the third and fourth toes and between the fourth and fifth toes. When the toes first get wet, white or small blisters appear. When drying and peeling, the desquamation place is wet, red and itchy, which is easy to cause secondary infection.
2. blister type: it occurs at the edge of the foot. At first, there are small blisters with full wall thickness, and some can be merged into large blisters. The blister liquid is transparent and there is no blush around it. Self-conscious itching often leads to erysipelas and lymphangitis due to secondary infection after scratching.
3. Keratinization type: occurs in the heel. The main manifestations are thick and dry skin, keratinization, desquamation, itching and easy chapping. This type has no blister and suppuration, and the course of disease is slow, and it will not heal for many years.
Medicine usually divides beriberi into three types: erosive beriberi, vesicular beriberi and keratotic beriberi.
1. erosive type: it occurs between the third and fourth toes and between the fourth and fifth toes. When the toes first get wet, white or small blisters appear. When drying and peeling, the desquamation place is wet, red and itchy, which is easy to cause secondary infection.
2. blister type: it occurs at the edge of the foot. At first, there are small blisters with full wall thickness, and some can be merged into large blisters. The blister liquid is transparent and there is no blush around it. Self-conscious itching often leads to erysipelas and lymphangitis due to secondary infection after scratching.
3. Keratinization type: occurs in the heel. The main manifestations are thick and dry skin, keratinization, desquamation, itching and easy chapping. This type has no blister and suppuration, and the course of disease is slow, and it will not heal for many years.
1. Family medication
(1) erosive type: first soak in 1: 5000 potassium permanganate solution or 0. 1% Ravennur solution, then apply gentian violet or beriberi powder twice a day, air dry, and then apply beriberi ling or tinea ointment twice a day.
(2) Blister type: After soaking feet in hot water, apply clotrimazole tinea lotion or compound salicylic acid tincture once a day. After dry skin, apply beriberi or Xuan Di ointment.
(3) Keratinization: Compound benzoic acid ointment can be used externally or alternately with compound salicylate, once in the morning and once in the evening. It is best to wrap the medicine with plastic film after application, so that the medicine can be immersed in the thick skin, which is convenient for peeling off the thick skin.
(4) In recent years, Foot Light Powder has been used to treat all kinds of beriberi in bed, and the effect is remarkable. Soak your feet once every night, and it works three times. See the instructions for specific usage.
2. Traditional Chinese medicine and folk prescription
(1) Dry Alumen, Cortex Phellodendri, Galla Chinensis and cuttlefish bone, and grind any one of them into powder for later use. Wash your feet and sprinkle them on the affected area. Suitable for erosive type.
(2) Radix Sophorae Flavescentis, Cortex Dictamni Radicis, Herba Portulacae and Herba Plantaginis each 30g, Rhizoma Atractylodis and Cortex Phellodendri each 65438 05g, decocted and washed for 65438 0-2 times, daily 1 time. It has a good effect on blisters or infections.
(3) 30 grams of Impatiens balsamina, 30 grams of Gleditsia sinensis and 0/5 grams of Zanthoxylum bungeanum/kloc-are soaked in half a catty of vinegar for one day, and the feet are soaked for 20 minutes every night before going to bed. After 7 days of continuous treatment, the effect of diagonalization is good.
Beriberi is an infectious skin disease. Scratching should be avoided to prevent self-infection and irritation. The footbath and foot towel should be used separately to avoid infecting others.
4. At the same time of medication, the shoes and socks worn by patients should also be disinfected. It can be exposed to the sun or boiled in water. It is best to dip a piece of cloth in shoes with 10% formalin solution and put it in a plastic bag for 48 hours to achieve the purpose of sterilization.
prevent
1. Keep feet clean and dry, and treat sweaty feet. Change your shoes and socks frequently. People with tight toes can put toilet paper in the middle to absorb water and breathe. Shoes should be well ventilated.
2. Don't use other people's slippers, bath towels and wet wipes. Don't walk in the sewage beside bathhouses and swimming pools.
3. Public bathhouses and swimming pools should always be treated with sewage and disinfected with bleaching powder or chloramine to form a system to prevent beriberi from infecting each other.
Nine methods for treating beriberi
1. Foot beriberi and tinea pedis can be cured by continuous rubbing with raw garlic.
2. Mix the ointment into paste with vinegar and apply it to the affected area. Can be used together, 1 times to 2 ~ 3 times.
Washing feet with water boiled with eggplant roots and salt can cure beriberi.
4. For athlete's foot committed in summer, you can wash and dry the affected foot first, and then touch the affected area with wind oil, 1 ~ 2 times, and the average number of times per day will be visible.
Effective.
5. Sprinkle the ash on the wet and itchy toes to cure the blisters and itching between the toes.
6. beriberi that has been committed for many years can be applied with toothpaste, and the effect is very effective.
7. Green tea contains tannic acid, which has antibacterial effect, especially for the treatment of filamentous bacteria in Hong Kong foot.
8. Take 1000g medical stone and soak it in 2000g boiling water. Scrub beriberi or acne, eczema, miliaria and other diseases with this water every day.
Department, has a significant effect.
9. Mix 3 ice boron powders and 1 Bao Liuyi powder evenly, dry your feet at night, and then dry the affected area with medicine. Generally, it will be effective in about 3.
Beriberi is a common disease in people's lives. Once the disease occurs, patients often feel itchy, and erythema and desquamation appear between their toes. Patients with severe symptoms will have redness and peeling around the soles of their feet. Beriberi not only seriously affects patients' daily work and life, but also easily infects others. However, there are not many patients who see a doctor because of beriberi. Zhao, director of the dermatology department of Beijing Friendship Hospital, said that most beriberi patients only come to the hospital when the symptoms are serious, but in the early stage of the disease and when the symptoms are mild, they usually use some folk earthwork for self-treatment.
Mr. Zhang, who lives in Xuanwu District of Beijing, is an "old" beriberi patient. Over the years, he has used many therapies: rubbing garlic on the affected area, washing his feet with pepper water, soaking his feet with thick vinegar, and even applying propolis on his feet ... all methods have been tried, but beriberi is not good and his condition is getting worse. When Mr. Zhang had to go to the hospital to see a doctor, the soles of his feet had completely festered and he couldn't walk smoothly.
Director Zhao pointed out that treating beriberi with indigenous methods can sometimes relieve itching, but it can never be eradicated. Moreover, some indigenous methods can cause allergic reactions because of their great irritation. If garlic is applied to the affected area, it will make the affected area red and swollen, even running water, which will aggravate the condition. Therefore, Director Zhao reminded beriberi patients that they should receive treatment as soon as possible once beriberi symptoms appear. Early treatment is not only less medication, but also conducive to recovery, and once the condition worsens, treatment will be more difficult.
From the clinical manifestations, beriberi can be divided into three types, and the treatment methods vary according to the types. When the patient's feet appear peeling and cracking symptoms, it belongs to keratinization and dryness. For this kind of patients, cream and ointment should be the main drugs. If there are patients with rotten blisters, that is, the affected area oozes water, such patients should not use drugs such as overstimulation or ointment like patients with keratinization and dryness, but should first treat the affected area slightly dry, and then treat it with powder drugs; There is also a kind of patients who belong to the interposition type, that is, some parts are dry and peeling, and some parts are rotten and running water. At this time, medication should be taken according to the specific situation. In addition to drug syndrome differentiation, patients should also take drugs under the guidance of doctors for a full course of treatment. Many beriberi patients only pay attention to taking medicine in the acute phase and stop taking medicine once the symptoms are relieved. As we all know, beriberi is a disease that is easy to recur. No matter what drugs patients use for treatment, they must insist on enough courses of treatment to completely eliminate beriberi.
Besides drugs, daily foot care is also very important for the treatment of beriberi. According to Professor Li Ruoyu from the Department of Dermatology of the First Hospital of Peking University, beriberi is a disease caused by dermatophytes, which are more likely to breed in humid and high-temperature environment. Therefore, people should pay attention to keep their feet dry and choose sweat-absorbent socks and breathable and loose shoes. Wash your feet and dry your toes every day.
Small magic prescription for self-treatment of foot odor
1. Wash your feet often
Use talcum powder on your feet.
Use antiperspirant
4. Change socks frequently
Air-permeable shoes
6. Wipe your feet with alcohol before going to bed, then sprinkle some deodorant powder, and then cover your feet with plastic bags to induce sweating. Wash your feet the next day, then dry them for a week, then twice a week.
7. Always soak your feet
8. Boil water with a tea bag, then soak your feet for 20 to 30 minutes, dry them and sprinkle with talcum powder to prevent foot odor from recurring.
9. Crude salt can also be dissolved in bubble water.
10. Aluminum acetate, sodium bicarbonate and vinegar are dissolved in water to soak feet, all of which have deodorizing effects.
1 1. Soaking feet alternately with hot and cold is helpful to reduce sweating and prevent foot odor.
12. Stay calm
13. Pay attention to your diet
14. Don't overwork your feet.
Athlete's foot (foot odor) is due to the exuberant secretion of eccrine glands in the body, and the secretion of eccrine glands produces stench under the decomposition of bacteria and mold. Sweating promotes bacteria to multiply easily, so foot odor is often related to hyperhidrosis.
Matters needing attention in self-treatment:
(1) Pay attention to cleaning, keep your skin dry, keep your feet clean, wash them several times a day and change your socks frequently.
(2) It is not advisable to wear airtight shoes such as sports shoes and travel shoes at ordinary times, so as to avoid excessive sweating and foot odor.
(3) Actively eliminate inducing factors, such as sweaty feet and tinea pedis.
(4) Don't eat foods that are easy to cause sweating, such as peppers, raw onions and raw garlic.
(5) The mood should be quiet, and excitement can easily induce sweating and aggravate foot odor. (6) External treatment is the main method of this disease.
Autonomic therapy:
(1) Put your feet in hot water at 50-60℃ for several times, each time 15 minutes, 1-2 times a day.
(2) Use a heavy object to flatten the sponge of loofah to make an insole, which can remove the foot odor caused by sweaty feet.
(3) Radix Puerariae 15g, grinding into fine powder, adding Chinese liquor 15g, adding appropriate amount of water, and washing feet after frying, once a day 1 time. 1 week, foot odor caused by sweaty feet can be removed.
(4) When washing feet, add 1 0-15ml rice vinegar into the water, soak feet for about15min after mixing, once a day1time for 3-5 days, and the foot odor disappears.
(5) When washing feet, add 50g alum in hot water and soak for about 10 minute to remove foot odor.
Nine methods for treating beriberi
1. Foot beriberi and tinea pedis can be cured by continuous rubbing with raw garlic.
2. Mix the ointment into paste with vinegar and apply it to the affected area. Can be used together, 1 times to 2 ~ 3 times.
Washing feet with water boiled with eggplant roots and salt can cure beriberi.
4. If beriberi is committed in summer, the affected foot can be washed and dried first, and then the affected area can be contacted with essential balm, 1 ~ 2 times a day, and the average number of times can be effective.
5. Sprinkle the ash on the wet and itchy toes to cure the blisters and itching between the toes.
6. beriberi that has been committed for many years can be applied with toothpaste, and the effect is very effective.
7. Green tea contains tannic acid, which has antibacterial effect, especially for the treatment of filamentous bacteria in Hong Kong foot.
8. Take1000g medical stone and soak it in 2000g boiling water. Use this water to scrub beriberi or acne, eczema, miliaria and other diseases every day, and the effect is obvious.
9. Mix 3 ice boron powders and 1 Bao Liuyi powder evenly, dry your feet at night, and then dry the affected area with medicine. Generally, it will be effective in about 3.
Causes of foot odor
There are several reasons for smelly feet.
1. Humid environment: The soles of the feet are sweaty. The sole of the foot has more than 600 sweat glands per square centimeter, 2 ~ 4 times more than other parts of the body. There are about 250,000 sweat glands in total, which can secrete nearly 500 ml of sweat every day. Besides water and salt, sweat also contains lactic acid and urea. When the water content is high, it is very beneficial to the reproduction of bacteria and mold.
2. Hot and closed space: When the shoes are tightly worn and the ventilation is not good, the ph value of the skin surface will change from the original ph4.4 to around ph7, and carbon dioxide gas will be released, which is the most suitable environment for some bacteria to grow on the soles of the feet.
3. Bacterial reproduction: due to the superposition of one or two factors, it can cause the growth of bacteria in the skin of feet. These bacteria can decompose urea and lactic acid in skin keratin and foot sweat, and form various metabolites containing odor, such as
(1) Brevibacterium can decompose keratin components to form methyl mercaptan. The smell of methionine is similar to that of cheese fermentation.
(2) The fat components in sebum are decomposed by Staphylococcus aureus, which will form short-chain fatty acids.
(3) Urea in sweat is decomposed into ammonia by bacteria.
These smells are mixed together and tightly locked in airtight socks, which will form unpleasant foot odor.
4. Propagation of mold: A hot and humid environment will make mold grow and form tinea pedis, commonly known as beriberi. The symptoms of beriberi are very diverse. Not all beriberi smells. The most common type of athlete's foot that produces foot odor is athlete's foot with wet skin and rotten skin between toe tendons, which is the most serious. 5. Too thick old cutin: Too thick old cutin, under the infiltration of sweat, will become the nutrient source needed by bacteria and mold, promote the reproduction of bacteria and mold, and worsen the formation of foot odor.
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Simple remedies for foot odor
1. Soaking feet in white radish water: take a proper amount of white radish, wash it, slice it, and add water to boil it. Soaking feet with water twice a day can cure sweaty feet and smelly feet.
2. Soak feet with vinegar: take 50 ml of rice vinegar, add water 1000 ml, soak feet 15 minutes, twice a week.
3. Soak your feet with strong brine: take 100g salt, add 1000ml hot water, and soak your feet after the salt is dissolved. This method has a good effect on sweaty feet.
4. Soak feet with baking soda: dissolve 10g baking soda powder in 1000ml water and soak feet15min twice a week.
Boil radish in water to remove foot odor.
People with smelly feet can use half a white radish, cut it into thin slices, put it in a pot, then add a proper amount of water, cook it for 3 minutes, then simmer it for 5 minutes, then pour it into a pot, wash your feet repeatedly after moderate cooling, and wash it several times to remove the smelly feet.
Oxytetracycline deodorizes feet.
Many people are worried about smelly feet. It has been proved by many practices that oxytetracycline can be ground into powder and coated on toes, and the dosage is 1-2 tablets each time, which can ensure that there will be no odor for about half a month.
Salt Jiang Shui washes feet and deodorizes feet.
Put a proper amount of salt and a few slices of ginger in hot water, heat for a few minutes, wash your feet and rub them for a few minutes when they are not hot, which will not only eliminate foot odor, but also relax your feet and eliminate fatigue.
Massage acupoints to treat beriberi and foot odor
When washing feet, soak your feet in warm water in a basin for two or three minutes. When your feet are hot, press the heel of one foot on the other toe. After sewing, push the heel forward to the toe tip and rub it again. Gently pull back and push forward to avoid rubbing the skin. Rub your feet alternately to sew each toe 50-80 times. The speed is 100- 120 times per minute. Once a night, this method is not suitable for people with serious beriberi and broken upper skin.
Boiled soybean water for beriberi
Break 150g soybean with boiling water, and cook for about 20 minutes. Water is about 1kg. When the water temperature is enough to wash your feet, you can soak your feet for a while. The effect of treating beriberi is excellent, the feet do not desquamate, and the skin is moist. It usually takes three or four days to take effect.
Treatment of beriberi with fig leaves
Take a few fig leaves and boil them in water for about 10 minutes. When the water temperature is suitable, soak the affected foot 10 minute twice a day, usually within three to five days.
Prevention and treatment of beriberi with white vinegar
Patients with beriberi can apply cotton balls soaked in white vinegar to relieve itching and sterilize, with slight peeling. Once painted, they can't commit crimes for half a month, and then paint it again.
Beer for beriberi
Pour bottled beer into a basin, wash feet without water, soak in beer for 20 minutes, and then rinse off. Soak 1 and twice a week.
Treating beriberi by soaking feet with potassium permanganate.
Soak your feet with potassium permanganate water once a month to avoid recurrence. Methods: Put two pieces of potassium permanganate (the size of millet) into half a basin of warm water until the water turns pink, and soak your feet for three to five minutes.
Treatment of beriberi with Polygonatum vinegar
250g of Polygonatum sibiricum and 2000g of vinegar are poured into an enamel basin and soaked for 3 days and 3 nights (without heating or adding water), and then the affected foot is put into the basin for soaking. Soak for 3 hours for the first time, 2 hours for the second time and 1 hour for the third time. Soak for 3 nights.
Treating foot odor with Shangshi Zhitong ointment
In autumn, you can also "take care" of two pieces on the soles of your feet and feet. After 24 hours, the foot odor can disappear.
Treating beriberi with leek
250g fresh leek is washed, cut into pieces, put into a basin and poured into boiling water. When it is cool to the feet, soak your feet for half an hour, and the amount of water should not exceed your feet. You can rub them with your feet at the same time. Wash it after a week, and the effect is very good.
Treating beriberi with tender willow leaves
Boil a handful of tender willow leaves with water and wash your feet.
Treating beriberi by soaking betel nut with wine.
3 grams of Mylabris (this drug is highly toxic, not suitable for mouth or eyes, and 30 mg is fatal, so care must be taken when using it, and it can only be sold in pharmacies with a certificate), 9 grams of areca nut tablets, 3 grams of scorpion, 2 grams of cicada slough, 3 grams of Schisandra chinensis and 3 grams of borneol, put them in a large-mouthed glass bottle, soak them in 150 ml of good wine for one week, remove residues and seal them for later use. Usage: After washing feet, apply a cotton swab to the affected area (don't apply too much, just stop itching). After applying the medicine, if the affected area blisters, use acupuncture to break the water and wrap it with gauze, and it will be fine in two or three days. This prescription is very effective in treating many beriberi. But you must be able to use it to avoid poisoning.
APC treatment of foot odor
Grind one or two pieces of APC into powder and sprinkle them in two shoes once every 1-2 days, which has a unique curative effect.
Aloe vera for beriberi
In summer, use aloe leaf to wipe the leaf juice and squeeze it on your feet, and air dry naturally. Use one leaf for each foot.
Treating beriberi with alkaline noodles
In summer, feet sweat a lot and it is easy to get beriberi. Before going to bed at night, use a tablespoon of alkaline noodles (that is, alkaline noodles for steaming steamed bread). After warm water is dissolved, soak your feet with alkaline water for about 30 minutes, two or three times, four or five times.
Treating beriberi with pepper salt water
Add10g Zanthoxylum bungeanum and 20g salt into water and bring to a slight boil. If the temperature doesn't burn your feet, you can soak for 20 minutes every night and soak for a week to recover. Used salt and pepper water can be used again if it is heated the next day. Use with caution in patients with ulcer.
Pear skin for beriberi
Just rub the peeled pear skin directly on beriberi.
Bake with incense to stop beriberi and itching.
Chlortetracycline ointment is directly used to treat beriberi. Remember, the used chlortetracycline ointment cannot be used for other purposes.
White sugar can cure beriberi.
Soak your feet in warm water and wash them. Take a little sugar and rub it repeatedly in the part with beriberi. Wash it after wiping, or don't wash it. Once every two or three days, after three times, patients with mild beriberi can generally recover, especially toe beriberi.
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Another one:
1. Wash your feet often
Use talcum powder on your feet.
Use antiperspirant
4. Change socks frequently
Air-permeable shoes
6. Wipe your feet with alcohol before going to bed, sprinkle some deodorant powder, and then cover your feet with plastic bags to induce sweating. Wash your feet the next day, then dry them for a week, then twice a week.
7. Always pour Jieeryin lotion to soak your feet.
8. Boil water with a tea bag, then soak your feet for 20 to 30 minutes, dry them and sprinkle with talcum powder to prevent foot odor from recurring.
9. Crude salt can also be dissolved in bubble water.
10. Aluminum acetate, sodium bicarbonate and vinegar are dissolved in water to soak feet, all of which have deodorizing effects.
1 1. Soaking feet alternately with hot and cold is helpful to reduce sweating and prevent foot odor.
12. Stay calm
13. Pay attention to your diet
14. Don't overwork your feet.