10 food for promoting brain development
Food that makes the brain more flexible 1, kelp
In our impression, kelp is rich in iodine, which helps to dredge blood vessels, maintain the body's acid-base balance and resist fatigue. However, kelp also contains a lot of linoleic acid and lecithin, which can strengthen the brain and refresh the mind. Kelp, like other seaweeds, contains sulfones that are indispensable to the human brain.
Food that makes the brain more flexible. walnut
Walnuts nourish the brain, which is well known, but why can walnuts nourish the brain? Walnut is rich in unsaturated fatty acids, which can avoid cerebral vascular occlusion, strengthen brain and improve intelligence. It is necessary for students who are preparing for exams or friends who have been working in a mental environment for a long time to prepare walnut dew or walnut powder with them. Walnuts can also supplement brain English, enhance memory and eliminate brain fatigue. But walnut is a kind of dry food, so you can't eat too much, otherwise it will easily cause constipation and nosebleeds.
Food that makes the brain more flexible. pumpkin
Vegetables are rich in vitamin A, but the vitamin A in pumpkins is not less than that in vegetables. There is also an excellent brain-benefiting element p- carotene in pumpkin. Pumpkin is sweet and flat, which can refresh the mind and improve the symptoms of neurasthenia and irritability. Pumpkins are used for cooking. Eating once a day is very effective for nourishing the brain.
Food that makes the brain more flexible. fish
Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids-3 fatty acids, which are particularly important for the normal development of the brain and eyes.
Food that makes the brain more flexible. milk
Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.
Food that makes the brain more flexible. egg
Protein of eggs is high-quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol and yolk protein, which plays an important role in nerve development, enhancing memory, strengthening brain and improving intelligence.
Food that makes the brain more flexible. pumpkin
Pumpkin is? -Excellent source of carotene. The content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. Chinese medicine believes that pumpkin is sweet, has the effect of clearing the heart and refreshing the brain, and can cure dizziness, upset and thirst. Therefore, people with neurasthenia and memory loss can cook pumpkin/kloc-0 times a day, and the course of treatment is not limited, which has a good therapeutic effect.
Food that makes the brain more flexible. sunflower seeds?
Sunflower seeds are rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, and have certain brain nourishing and brain strengthening effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and coherent speech.
Food that makes the brain more flexible. banana
Bananas are rich in nutrition and low in calories. Salt of wisdom? Phosphorus and bananas are super sources of tryptophan and vitamin B6, which are rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which is good for the brain if eaten regularly.
Food that makes the brain more flexible 10, sesame