Fighting sports requires players to,
in the shortest possible time,
according to the opponent’s situation,
formulate and adjust tactics.
Only in this way can we grasp the chance of victory,
So fighting can cultivate people's emergency response capabilities,
and the psychological quality of being calm in the face of danger.
Benefits of combat sports.
1. Highly practical.
Traditional fitness can only improve people's physical fitness to a certain extent, or exercise people's physical beauty. But combat fitness is both offensive and defensive from the ground up. Practitioners can not only enhance their physical fitness in this process, but most importantly, they can develop offensive and defensive skills to protect themselves, their families and friends.
2. Develop the mind.
Fighting fitness is by no means the "simple mind, well-developed limbs" that everyone thinks. Everyone may be familiar with the term "moving a thousand pounds", but it is not just a patent of traditional Chinese martial arts. Develop different strategies according to different opponents, the flexibility of the brain and body coupled with the calmness of "the mountain is overwhelming and the face does not change".
3. Highly interesting.
It abandons the single method of traditional fitness and combines technical movements such as boxing, Sanda, Brazilian Jiu-Jitsu, wrestling, traditional martial arts, etc., coupled with music of different strengths and rhythms, to provide a degree of relaxation. It enriches the fitness items and greatly improves the fun of fitness.
4. High comprehensiveness.
Different from the traditional way of distinguishing physical exercise in fitness, combat fitness can maximize the mobilization of muscles in various parts of the body while performing a project.