First, have a good breakfast.
Even if you get fat after drinking cold water, you should eat breakfast, because breakfast is one of the three meals that is not easy to get fat. Some people feel particularly hungry at noon because they are too lazy to eat breakfast. Eating too much at lunch is not conducive to reducing fat, but will gain weight. Because after a night's sleep, the human body's nutrition is in a state of lack. The defecation after getting up will make the fat accumulated in your stomach and the garbage that has not been discharged in time in the nine-meter-long intestine be eliminated from your body. The human body needs metabolism.
Second, lunch is seven minutes full.
Having a full lunch is aimed at babies who don't need to lose weight, that is, babies with normal weight. Fat-reduced babies eat seven points full and follow the principle of "eat less, eat more and exercise more", but most fat people eat out. If you can eat less and eat more, you are not fat. Don't eat too greasy and sweet food, and don't eat foods with high fat content. In the past ten years, there have been more and more little fat people and big fat people in life. It is reported that the overweight rate of adults aged 18 and above in China is 30. 1%, and the obesity rate is 1 1.9%. The overweight rate of children and adolescents aged 6- 17 was 9.6%, and the obesity rate was 6.4%. With so many fat people, there are naturally diseases that fat people are prone to: hypertension, diabetes, cardiovascular and cerebrovascular diseases, and chronic respiratory diseases. Why are more and more obese people? Zhao Wenhua, deputy director of the Institute of Nutrition and Health, China Center for Disease Control and Prevention, said that these foods are fattened from the mouth, and the more you eat, the fatter you get. Have those hot pots and kebabs completely disappeared from your world?
Third, some foods with high fat content.
A. 80% of cream is fat, with a content as high as 80%-85%;
B. Natural butter is 30 times that of milk;
C. Snowflake beef, like pork belly, has a fat content as high as 50%, and a bite of beef has half a mouthful of fat, which is not essentially different from pork belly;
D half of the skin of roast duck is fat, so be sure to watch your mouth and eat less. Eating roast duck once a month is enough, and eating more is not recommended.
E. Fat cattle and sheep have a fat content of more than 30% and contain a lot of cholesterol;
F Nearly 30% of beef brisket is fat, so it is very scientific to say that "all diseases come from the mouth" and "all diseases start from obesity". HICIBI weight management method-decompose the accumulated fat in the body. HICIBI's weight management method aims at blocking heat sources such as oil, fat, sugar, carbohydrates, starch, sweets and so on. Cut off the heat source by HICIBI weight management method to prevent calorie intake. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of calories in food that day.
Fourth, eat less dinner.
Have a full meal at five o'clock and give up the bad habit of eating midnight snacks and snacks. Most snacks taste excellent, but some snacks have several times as many calories as normal meals. It is suggested to put a mixed dish of fruits and vegetables on the dining table, such as bananas, apples, tomatoes, carrot sticks, cucumber sticks, etc., to reduce the intake of high-calorie food. Take100g potato chips as an example: the calorie of100g potato chips is about 52 1 calorie. In fact, the calories of potatoes themselves are not high. When they are made into potato chips, their calories are 44 times higher. In addition, fried food itself is high in calories, and potatoes are high in starch. After frying, their heat is even more frightening. HICIBI is a nutrition package for every meal. Only by taking it before each meal and enjoying delicious food, can we carry out targeted 1, block calories, 2, regulate digestive enzymes, 3, prevent rebound, and carry out three steps at the same time, so as to easily realize weight management. HICIBI's three-step method of weight management, after tens of thousands of clinical verifications, contains more than 100 national technical patents, which is truly convenient to operate, easy to adhere to, scientific and effective. 360-degree solution, without affecting our original life rules and habits, to achieve the ideal weight, while preventing rebound. Seeing those babies who are not fat, all kinds of jealousy and envy? But it's no use. Even if you lose a few pounds after taking diet pills containing diuretics, you will still gain weight. For example, it is normal to rebound after liposuction and eating diet pills!
HICIBI's weight management method-regulating digestive enzymes to build lean body mass
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.
2.MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.NAMPT enzyme: Studies have proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme.
4.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of more galanin. An alcohol expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink.
Most people's enzymes are normal. In addition to some congenital genetic factors, acquired factors are extreme weight-loss measures such as excessive dieting, irregular diet for a long time and repeated diarrhea, which make the metabolism of many enzymes in the body unbalanced and make it obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go.
HICIBI's weight management method nurses and maintains the pancreas (with international clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
Do you know why drinking cold water makes you fat? At the moment when there is something wrong with the enzymes in your body (those fat-reducing drugs, liposuction, dieting, etc. You can't lose weight unless you adjust digestive enzymes and change your physique! There is no good way, otherwise you will only be an unhealthy fat man all your life!