Tai Chi is the traditional martial arts of our Chinese nation. Regular practice of Tai Chi can improve our physical fitness and also help us solve some physical diseases. Below is what I have compiled for you: the effect of Tai Chi on frozen shoulder. Welcome to read!
Briefly describe the effect of Tai Chi on frozen shoulder
The reason why Tai Chi can relieve frozen shoulder is because Tai Chi can When practicing, we pay more attention to the coordination and exercise of various parts of the body. For example, the movement of loosening the shoulders and sinking the elbows has a good regulating effect on our shoulder joints. From the perspective of traditional Chinese medicine, the fundamental reason why practicing Tai Chi can achieve the effect of curing diseases and prolonging life is that regular practice of Tai Chi can adjust yin and yang, smooth Qi and blood, dredge meridians, and nourish Qi, so that people's health can be improved. The vitality can be strong, thus achieving the effect of recovering the sick, restoring the energy of the sub-healthy, and rejuvenating the old.
Frozen shoulder is a common disease and frequently occurs. Pathological manifestations include adhesion and fibrosis of the joint capsule and surrounding soft tissue, and sterile inflammation of the subdeltoid bursa, leading to pain and dysfunction of the shoulder joint. Therefore, practicing Tai Chi can help with the recovery of frozen shoulder and enhance physical fitness.
It can be seen that patients with frozen shoulder should actively devote themselves to the practice of Tai Chi.
Traditional Chinese medicine believes that the meridians determine life and death, treat all kinds of diseases, and regulate deficiency and excess. ?It is believed that stagnation of meridians is the cause of disease.
Practicing Tai Chi, driven by the waist and spine joints and combined with the rotation and winding movements, can make the shoulders, elbows, knees, hips, ankles, wrists and other joints penetrate each other, and the whole body becomes a family. This can enhance the function of each joint and prevent its degeneration, and help maintain the normal function of joint ligaments and cartilage tissues.
The movement method of Tai Chi is conducive to dredging the meridians
First of all, the Tai Chi boxing postures are mostly divided into left and right postures, which is conducive to dredging and balancing the meridian system of the left and right sides of the body. .
Tai Chi movements are slow and gentle, and regular practice can stretch our limbs well.
Secondly, Tai Chi emphasizes the relaxation of the whole body and mind. Its quiet state can transfer the stimulation of the seven emotions to the five internal organs, so that the qi and blood will not go against the chaos and follow the meridians.
Third, when practicing boxing, you need to lightly touch the tip of your tongue to the roof of your mouth, thereby stimulating the Jinjin and Yuye points on the tongue tie. The top of the head requires Xu Ling Jin, that is, the Baihui point is gently lifted, and the breathing method is mainly abdominal breathing. The Qi needs to sink into the Dantian. Through the balancing force of this pair of pulls, it is beneficial to the communication task. Governor of the second meridians.
Fourth, Tai Chi uses the mind to move qi, and the movement of qi to move the body is characterized by controlling the breath through consciousness, and using the meridians as a bridge to transmit the breath, and ultimately achieves the effect of strong energy penetrating the limbs.
Traditional Chinese medicine emphasizes that qi, blood and body fluids are more important than circulation. Tai Chi exercise can effectively improve the blood circulation around the shoulders, promote the metabolism of inflammatory substances, groom the joints, and smooth the qi and blood. It is an aerobic exercise.
Its movements are coherent and flexible, running through the entire body, and it is a good dredge for the muscles and fascial joints of the whole body. Tai Chi exercise to treat frozen shoulder is consistent with the yin and yang, meridians, and qi and blood theories of traditional Chinese medicine.
Practicing Tai Chi is a good therapy for treating frozen shoulder in today’s technological age. Why not treat it as a “hobby” sport in life?
The treatment of frozen shoulder is a unique Chinese therapy. Practicing this therapy requires perseverance. Tai Chi exercise is a natural and natural way to prevent and treat frozen shoulder. This method is simple, economical, practical and worthy of clinical promotion.
Frozen shoulder is an inflammation around the shoulder joint. Symptoms include shoulder pain, limited shoulder joint movement, sensitivity to cold, tenderness, muscle spasm and atrophy. The main causes are chronic strain and trauma.
According to traditional Chinese medicine, frozen shoulder is a type of paralysis. It is a condition in which limb joints and muscles are sore, numb, heavy, and difficult to flex and extend caused by wind, cold, dampness, and heat. Tai Chi can Assist in the treatment of frozen shoulder.
Practicing Tai Chi can assist in the treatment of frozen shoulder from two aspects
First, through the whole body rotation and winding movement, it can help restore the function of the soft tissue of the shoulder joint
The Tai Chi body method requires the spirit to push hard, the upper body to be centered, and the shoulders and elbows to sink, which is very conducive to relaxing the shoulders. The strength of Tai Chi originates from the feet, twists from the waist, and originates from the fingers. It is a coordinated whole-body movement of the legs, waist, back, shoulders, and arms, of which the shoulders are a very important part.
Driven by the waist and legs, the shoulder joints undergo a large number of gentle and slow gyrations and winding movements, and the joints themselves do not require any effort. This not only relaxes the shoulder joints and muscles, but also effectively restores shoulder function. The mobility function of the joint helps the soft tissues of the shoulder joint return to normal.
It has a very significant auxiliary effect on shoulder muscle strain and shoulder soreness caused by long-term sitting and shoulder posture fixation.
2. By promoting blood circulation throughout the body, metabolizing inflammatory substances, smoothing Qi and blood, and combing the shoulder joints
Frozen shoulder generally has the symptoms of shoulder pain and will compress the shoulder. Peripheral nerve, the reason is that evil spirits such as wind, cold, and dampness invade the meridians of the human body and stay in the joints, resulting in blockage of Qi and blood in the meridians.
In traditional Chinese medicine, there is a saying that "there is no pain when there is normal circulation, and there is no pain when there is pain." Pain occurs when Qi and blood are blocked. For patients with frozen shoulder, the Jianjing point is the obvious tender spot.
Tai Chi uses the mind to move Qi, uses Qi to move the body, uses meridians as channels for Qi, and reaches the strength through the limbs. The most important thing for Qi, blood and body fluids is their circulation. The flowing water does not rot and moves but does not decay. Practicing Tai Chi can improve the circulation of Qi and blood throughout the body.
The smooth circulation of blood can effectively metabolize inflammatory substances, sort out joints with stasis points, and help treat periarthritis of the shoulder.
Tai Chi is soft and coherent, strengthening the body and keeping fit. Regular practice of Tai Chi can not only relieve the symptoms of cold sensitivity and shoulder pain caused by frozen shoulder, but also assist in the treatment of frozen shoulder and maintain health.
The overall characteristics of Tai Chi
Tai Chi is unique and distinctive in martial arts. It requires calmness to stop, softness to overcome hardness, avoidance of reality and use of strength to exert force, and advocates that everything should be based on the objective, live according to others, and stagnate according to oneself. For this reason, Tai Chi pays special attention to "listening to Jin", that is, to accurately feel and judge the opponent's incoming force in order to respond. Before the other party activates, you should not make any rash advances. You can induce the opponent with moves first and test their strength. The term is called "drawing hands". Once the opponent activates, you must quickly get in front. If the opponent does not move, you will move first. If the opponent does not move, you will move first. If the second mover arrives first, you should lead the opponent in and make him lose weight, or disperse the opponent's strength, take advantage of the weakness, and fight back with all his strength. This martial art principle of Tai Chi is reflected in push hands training and routine movement essentials. It can not only train people's physical qualities such as reaction ability, strength and speed, but also has very important significance in offensive and defensive combat training.
Tai Chi martial arts all follow the principle of yin and yang, with "induction, transformation, combination and release" as the main martial arts process. When performing a skill, Ting Jin senses the size and direction of the opponent's force, follows the trend and changes its path, diverts the force from the opponent, and then uses the force to exert force.
The eight types of force in Tai Chi: push (used to dissolve or combine force to send people away), stroke (used to use force to attract people backwards), squeeze (external force to the lower body), press (to apply force to the lower body) The external pressing force of the upper plate, or a reverse joint holding method), Cai (using the force of the opponent to combine with the opponent's force, or a holding method), Lu (using the side pressing force to destroy the opponent's balance), elbow (hitting the person with the tip of the elbow) ), lean (hit someone hard with your shoulders front and back). Tai Chi is a kind of fighting technique. Its characteristics: Use softness to overcome hardness, use stillness to wait for movement, use roundness to straighten, use small to defeat big, use weak to defeat strong.
Comprehensiveness
Tai Chi is a comprehensive systematic project and a comprehensive discipline with the characteristics of Han traditional culture. It involves people and society, people and nature, and Issues related to the human body itself include classical literature, physics, health science, medicine, martial arts, physiology, psychology, sports biomechanics, etc., reflecting the cosmology, life outlook, moral outlook, life outlook, and competitive outlook of Eastern literature.
Adaptability
Tai Chi movements are gentle, the speed is slow, the boxing styles are not difficult to learn, and the high or low stance and amount of exercise can be adjusted according to the individual's physique. The difference is that it can adapt to the needs of different ages and physiques, and is not just for the elderly and weak.
Whether it is theoretical research or personal practice, whether it is improving skills and kung fu, or prolonging life and maintaining health, whether individuals are seeking to improve themselves in life, they can participate in Tai Chi and obtain their respective needs.
Safety
Tai Chi is a loose, smooth, flexible, and effortless movement that can not only eliminate the practitioner’s original clumsy strength and stiffness, but also avoid Damage to muscles, joints, ligaments and other organs. It can not only change people's exertion habits and instincts, but also avoid the possibility of chest tightness, tension, and obstruction of Qi and blood caused by improper exertion and improper breathing.
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