It mainly contains amino acids, peptides, protein, fungal lysozyme, sugars (reducing sugars and polysaccharides), ergosterol, triterpenoids, coumarin, volatile oil, stearic acid, benzoic acid, alkaloids, vitamins B2 and C, etc. Spores also contain mannitol and trehalose.
The edible method of Ganoderma lucidum can clear away liver toxicity, reduce liver fire, improve human immunity and enhance metabolism, and it is a good liver-protecting drug. Ganoderma lucidum can be sliced and stewed with water. Usually eat a bowl about an hour after a meal. Here's how to eat Ganoderma lucidum.
Ganoderma lucidum decoction method:
Chop Ganoderma lucidum (slice), put it in a jar, add water, and decoct it in water for 3-4 times like traditional Chinese medicine; You can also fry it in water for 3 times in a row and put it in a warm water bottle to drink slowly. There is no limit on how much you can drink every day, which is beneficial to the treatment of hyperthyroidism, insomnia, loose stool, diarrhea and other diseases.
Ganoderma lucidum soaked in wine:
Cut Ganoderma lucidum (sliced Ganoderma lucidum) and soak it in a sealed white wine bottle. After three days, the white wine turns reddish brown and can be drunk. A certain amount of crystal sugar or honey can be added, which is suitable for neurasthenia, insomnia, dyspepsia, cough and asthma, and senile bronchitis.
Ganoderma stewed meat
No matter pork, beef, mutton and chicken, Ganoderma lucidum stew can be added, and seasoning can be added to drink soup and eat meat according to their respective eating habits, which is beneficial to cirrhosis;
Ganoderma lucidum tremella decoction:
9 g of Ganoderma lucidum, 6 g of tremella fuciformis and 0/5 g of crystal sugar/kloc-are stewed for 2-3 hours with low fire until tremella fuciformis becomes thick juice, and Ganoderma lucidum residue is taken for three times to treat cough, anxiety, insomnia, MUBI, palpitation and amnesia.
Ganoderma lucidum and auricularia auricula soup:
6 grams of Ganoderma lucidum, 6 grams of auricularia auricula, 6 grams of auricularia auricula, 6 candied dates and 200 grams of lean pork. Nourishing lung and stomach, promoting blood circulation and moistening dryness, strengthening heart and brain, preventing cancer, lowering blood pressure and blood lipid, and preventing coronary heart disease.
Ganoderma lucidum formula
Ganoderma lucidum tea: 10g sliced Ganoderma lucidum, brewed or decocted with water instead of tea, can be used to treat hyperthyroidism, insomnia, loose stool, diarrhea, etc.
Ganoderma lucidum wine: 30 grams of Ganoderma lucidum is chopped and put into bottles, and 500 ml of white wine is added. It is sealed and soaked for 7 days, twice a day, each time 10 ~ 20 ml. It is suitable for neurasthenia, insomnia, dyspepsia, cough and asthma, and senile bronchitis.
Ganoderma lucidum yellow wine: 40 grams of Ganoderma lucidum tablets, soaked in 500 ml yellow wine 10 day, twice a day, 30 ml each time, have been used to treat stomach diseases for many years.
Ganoderma lucidum, lotus seed and lily lean broth: 6 grams of Ganoderma lucidum, 30 grams of lotus seed, 30 grams of lily and 200 grams of lean meat. Soothe the nerves, strengthen the spleen, clear away lung dryness and stop dry cough. Patients with cough or tuberculosis due to yin deficiency can take it regularly.
Ganoderma lucidum ginseng wine: 50 grams of Ganoderma lucidum tablets, 20 grams of ginseng, and 500 grams of crystal sugar are put into gauze bags and put into an altar. Add 500 ml of Chinese liquor 1.500 ml, soak it in a sealed way for 10 day, and drink it twice a day, each time 15 ~ 20 ml, to treat lung deficiency, chronic cough, excessive phlegm and phlegm.
Lingzhi Sanguo Yifa Decoction: 6 grams of Lingzhi, 2 pomegranates, coconut meat 1 piece, longan meat10g, and 8 grams of rock sugar. Nourishing blood, nourishing blood, blackening hair, treating alopecia, premature gray hair, promoting fluid production and quenching thirst.
Ganoderma lucidum honey tea: 20 grams of Ganoderma lucidum15, 60 grams of jujube, and 4 grams of honey after decoction can improve human immunity and inhibit the growth of cancer cells for a long time.
How to eat Ganoderma lucidum? Ganoderma lucidum is a common health medicine in traditional Chinese medicine. What are the effects of Ganoderma lucidum? How to eat ganoderma lucidum? Let's take a look at how Ganoderma lucidum is eaten.
How to eat Ganoderma lucidum How to eat Ganoderma lucidum is the best?
How to eat Ganoderma lucidum has the best effect?
There are many ways to eat Ganoderma lucidum, and the common way is to slice it and decoct it in water. Sliced water boiling is a traditional way to eat Ganoderma lucidum, but it is actually a very wasteful way to eat it. Moreover, the ganoderma lucidum made by this method tastes bitter and many people don't like it. In fact, the methods of cooking porridge are: directly taking fine powder, stewing soup and so on. Next, let's take a look at how to eat Ganoderma lucidum!
First: Ganoderma lucidum beverage
Slice the whole Ganoderma lucidum, put it in a pot, add a proper amount of water, then boil it for two hours with low fire, and then add a proper amount of honey to the liquid medicine for direct consumption.
Second: Ganoderma lucidum decoction
Slice Ganoderma lucidum, then put it in a bowl and add some water to decoct it. Generally, it is boiled for three or four times, and then all the liquid medicines are mixed and eaten together.
Third: soak Ganoderma lucidum in wine
Slice or cut Ganoderma lucidum, soak in Chinese liquor, and seal. After three days, when the color of liquor changes from white to brownish red, it can be drunk, or a proper amount of crystal sugar or honey can be added according to personal taste. How to eat Ganoderma lucidum is effective, which is also a common way to eat Ganoderma lucidum.
Fourth: medicated diet
Stewed trotters with ganoderma lucidum
Materials: Ganoderma lucidum: trotters, cooking wine, salt, onion, ginger, lard.
Practice: Wash pig's trotters after hair removal, blanch them with boiling water, then take them out, wash them and drain them. Cleaning Ganoderma lucidum and slicing; Adding lard into a clean pot, heating, adding prepared onion and ginger, and frying; Then adding trotters, cooking wine, salt, Ganoderma lucidum and clear water; After the fire boils, simmer until the trotters are soft and rotten.
Efficacy: This prescription has a strong function of nourishing lung and kidney, and can also soothe the nerves and nourish the brain. If the patient has symptoms such as deficiency of qi and blood, physical weakness, loss of appetite and memory loss, this prescription is a good choice.
Ganoderma lucidum quail egg soup
Ingredients: quail eggs, ganoderma lucidum and red dates.
Practice: wash ganoderma lucidum and cut it into thin pieces; Wash the red dates after removing the core; Cooked quail eggs with clear water, and then shelled; Put all the prepared ingredients into the pot together, add appropriate amount of water, and simmer until Ganoderma lucidum tastes delicious. Just add the right amount of sugar before cooking.
Efficacy: It has a strong blood-enriching effect. Drinking more can effectively reduce wrinkles and delay aging.