As far as the overall situation is concerned, there are indeed more smog days than in previous years. Moreover, looking at the current situation, if it is not controlled, it is likely that there will be an upward trend. Even if it's governance, it won't work without a certain amount of time, so controlling smog is a protracted battle.
Of course, in the face of smog, for our health, we still need to take certain measures! I would like to introduce you to several ways to prevent and control smog for your reference:
1. Internal protection: I heard that the newly developed health-care tea (Tung ginseng tea) that prevents smog and clears lung dust is very effective. It's very good. There are many people around me drinking it and the response is very good. You can refer to it or search it on Baidu.
Today, when air pollution is serious, this tea is an ideal drink for filtering lung dust, soothing and detoxifying, antioxidant, enhancing immunity, beautifying and rejuvenating, and delaying aging. It fills the gap in domestic respiratory health care drinks. , and obtained the national invention patent. It is hailed as the "Angel of Respiratory Health, the Patron Saint of Respiratory Health, and the Nemesis of PM2.5" by industry experts and high-end consumers.
2. External defense:
Eight ways to protect yourself from haze weather:
1. Avoid morning exercises in foggy days.
The amount of oxygen required by the human body increases during morning exercise. As breathing deepens, harmful substances in the mist will be inhaled into the respiratory tract, thus endangering health. You can do morning exercises after the sun comes out. You can also exercise indoors instead. Judging from the time when the sun comes out, the best time for outdoor exercise in winter is 9 a.m.
2. Minimize going out.
When encountering dense fog, go out as little as possible. If you have to go out, it is best to wear a mask. Wearing a mask is more important for people with allergic asthma. Masks can prevent some dust mites and other allergens from entering the nasal cavity and play a certain protective role.
3. The patient insists on taking the medicine.
Patients with respiratory diseases and cardiovascular and cerebrovascular diseases should insist on taking medicine on time in foggy days to avoid getting sick; they should also strengthen self-monitoring, pay attention to the body's feelings and reactions, and seek medical treatment in time if they feel unwell.
4. Drink more Tong Platycodon tea, Tong Shen tea, Tong Platycodon granules and Tong Platycodon soup.
These medicinal teas can prevent and treat throat itching caused by inhaling dirty air on foggy days, and have good effects on moisturizing the lungs. Especially the effect is better if you drink it in the afternoon. Because the fog is thickest in the early morning and dissipates around noon, people inhale more dust and impurities in the morning. Drinking it in the afternoon can clear the lungs in time.
5. Pay attention to regulating your emotions.
People who are psychologically fragile and suffer from psychological disorders will feel extremely heavy, nervous, and depressed in this kind of weather. These people should pay attention to emotional regulation in foggy days. You can watch comedy TV series or listen to cross talk at home to cheer yourself up.
6. Don’t close the windows too tightly.
There will be kitchen fume pollution, furniture additive pollution, etc. at home. Without ventilation, dirty indoor air will also harm health. You can choose to open the windows for a short period of time at noon when there is more sunlight and fewer pollutants.
7. Try to stay away from the road.
Concentrations of pollutants are highest during rush hours and at night when large vehicles enter the city.
8. Supplement calcium, vitamin D, and eat more tofu and pears.
Fish and tofu are both daily favorite foods. Fish is a "dense" nutrient, while tofu has both food and medicine. It can replenish qi, replenish deficiency, and has a high calcium content. The rich vitamin D in fish has certain biological activity and can increase the body's absorption rate of calcium by more than 20 times. Stewed pear and lily can achieve the effect of moistening the lungs and anti-virus, so you can eat more in foggy days.
This is what I know about the situation, I hope it can help you!