1. Practice your face
Refuse to be a bad person, and refuse it a few times more, so you can distinguish who should make friends and who is taking advantage of your kindness. Let go of the so-called face and focus on improving yourself. Face is only externally shown to others; What is really meaningful is your inner shaping.
2. Practice self-confidence
Everyone will be attracted to people with high value. If you feel that your value is not high, you often feel "unworthy". Practice self-confidence for me from now on! Make yourself a little light makeup every morning and walk out the door. Stay away from all the repression and Pua? Constantly encourage yourself to form a positive cycle. Confidence is that you may need to pretend at first, but pretending will lead you to true confidence. High value. ? Most importantly, high value will be eclipsed if you are not confident.
3. Practice temperament
Temperament and self-cultivation are not exclusive to celebrities, but belong to everyone. Temperament and accomplishment are not associated with money and power; No matter what occupation or age you are engaged in; Keep your hair clean, tidy and shiny; Generous and decent makeup; Clothing is clean, elegant and exquisite; Walk with a straight back; When dealing with people, don't make small moves. Practice the spirit of flowers, the charm of water, the spirit of relaxation and the journey without shadow. This is your unique temperament and cultivation.
4. Practice to shut up
Learn to speak for two years, and learn to shut up all your life; Words you shouldn't say? One more word will sow disaster. Especially, you must keep your mouth shut in front of outsiders:
1. The assets of your family
2. Contradictions and disputes with your spouse
3. Your family's goals and plans
The way to grow up is to know how to keep your mouth shut and work together with your spouse to make a good life for your small family; In every cherished day, be low-key and desperately become the person you want to be.
5. Practice your vision
Really have the ability to understand the law of the development of the world, get close to life as much as possible, feel the details of life, start from every little thing at the moment, put your heart and soul into it, and explore its law. This is the truth. Keep your actions and thoughts consistent without internal friction. Keep a clear head and sharp eyes.
6. Exercise calmness
Emotional stability is a person's best health; Don't fly into a rage at a trivial matter; Don't die or live for a little injustice; The more stable and calm you are, the less people dare to provoke you. Be calm first, then be loved and respected.
7. Practice pattern
Pattern is related to depth and width. If you want to practice pattern, don't just look at the good and bad of the present, but focus on the future road to share your words: Today is cruel, tomorrow is even more cruel, and the day after tomorrow is beautiful, but most people will die tomorrow night. Many times, we don't insist on seeing hope, but we can only see hope if we persist.
8. Fitness
Fitness is not about losing weight and slimming yourself into a flash of lightning; It's about training you to be truly healthy and powerful. Practicing body can best reflect and exercise a person's self-discipline; Self-discipline is the real freedom and the foundation of your life.
9. Practice your eloquence
To be small, practice your expressive ability; To the big picture,? Is to practice your influence and face unreasonable demands? Can you refuse reasonably and convince people?
he who can talk wins by opening his mouth. Imitation is the easiest and quickest way to improve eloquence; Find the person you admire, watch the videos and speeches of TA, and learn the expression, speech speed and body movements of TA. Slowly, your mouth will get better and better, and your thinking ability will be improved.