Being awake is mainly because the brain is used to this rhythm, and the brain will automatically avoid something that is not good for itself, so the "noise" of snoring is naturally blocked, but it will wake up other sounds outside. Look at the number of apnea or hypopnea after sleeping for one night (for example, 7 hours); Or look at the average number of apnea and hypopnea (called AHI) per hour. If it exceeds 5 times, it is abnormal.
At the same time, he found that his health was not as good as before. He woke up two or three times at night and often had dizziness and headache in the morning. He was listless during the day and didn't want to take part in extracurricular activities, and his body began to become weak. And snoring is high and low, with tens of seconds to several minutes in the middle, or dry mouth and drowsiness after waking up the next day, which can be suspected as sleep apnea syndrome. This kind of snoring will do harm to health, so you should go to the hospital as soon as possible.
I fell asleep and didn't wake you. This is my experience of snoring. I think snoring is a patent for obese people. If you want to overcome it, you must lose weight, keep exercising every day and reduce body fat. When the body is well conditioned, the snoring will naturally be solved. There are many obese people, and many people lack exercise, so it is common for many people to snore while sleeping. I snore when I sleep, especially after fatigue and drinking.