Strongly acidic: egg yolks, cheese, sugar, pastries, persimmons, mullet roe, dried bonito, mayonnaise, flounder, fish, crustaceans, carbonated drinks, etc.
Moderately acidic: ham, chicken, tuna, meat, eel, beef, bread, wheat, butter, horsemeat, cornmeal, plain cake, flour, oatmeal, cranberry, plum, Plums, yogurt, olives, hazelnuts, sago, cassava, mustard greens, cotton beans, broad beans, asparagus, cress, eggs, etc.
Weakly acidic: white rice, peanuts, beer, fried tofu, seaweed, clams, octopus, loach, Brazil nuts, peanut butter, walnuts, baby corn, dried lentils, cheese, etc.
Neutral: arrowroot starch, coffee, sugar, corn starch, ordinary candy, starch, oils and fats, tea, salt.
Weakly alkaline: red beans, radish, apples, cabbage, onions, tofu, vinegar, etc.
Moderately alkaline: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, apples, raw apricots, oranges, dried apricots, raw pears, Strawberries, melons, lemons, fresh cherries, dried dates, persimmons, dried figs, mangoes, limes, raw pineapples, pineapple juice, peaches, raisins, watermelon, onions, peas, peppers, lettuce, mushrooms, sunflower seeds, cucumbers, Eggplant, radish, green beans, sweet potato, beet, tomato, kale, turnip, cabbage, pumpkin, cauliflower, celery, cress, potato, zucchini, almond, chestnut, fresh coconut, jam, ice cream, cream, milk, Molasses etc.
Strongly alkaline: grapes, tea, wine, kelp, spinach, natural green algae, rhubarb.
In addition, please explain the following three types of food:
1. Alcohol: generally acidic food. If you want to drink alcohol, wine should be your first choice because it is an alkaline food. But wine must be consumed in moderation, as excessive alcohol intake can cause acidification of body fluids.
2. Edible fats and oils: They are all acidic foods, but the degree of acidity varies depending on the raw materials used to make the cooking oil. Soybean oil is the first choice for cooking oils with weak acidity. Since edible oils and fats are all acidic foods, fried foods are also acidic foods.
3. Milk: Contains animal protein and should be an acidic food. However, it is rich in calcium and other minerals and should be an alkaline food. The two offset each other and should be considered weakly alkaline. food. Because milk is rich in nutrients, nutritionists recommend it to everyone.
Hope it helps you. Thank you