Winter is coming, and people who believe that their hands and feet are cold are worried every day. You can choose appropriate improvement methods to adjust and improve your physique.
Body Cold-Women's Patent
Due to the physical characteristics of women, it is easy to lead to deficiency of qi and blood, deficiency of qi and blood in all organs and loss of nutrition, thus causing endocrine, estrogen and various metabolic disorders.
At this time, there will be various deficiency diseases mentioned by Chinese medicine, which are generally manifested as qi deficiency; Shortness of breath, palpitation, fatigue, shortness of breath when moving, and blood deficiency (dizziness, insomnia, dreaminess, yellow spots on the face, easy hair loss, irregular menstruation); Spleen deficiency (anemia, distortion, cold hands and feet, bad stomach, constipation or loose stool) and lung deficiency (shortness of breath, cough, repeated respiratory infections, and easy to catch a cold).
The constitution that is afraid of cold is mostly caused by physical weakness, which is difficult to change in a short time. But if you take care of your diet for a long time, your body can still be improved.
Some foods are particularly helpful to the body's heat-producing function. People who are afraid of cold can often use them as side dishes, such as carrots, leeks, onions, ginger, garlic, onions, peppers and so on.
Regular and quantitative meals help to control the rhythm of body temperature. The quality of breakfast is very important for a day's body temperature, so people who are afraid of cold must prepare enough breakfast. Food and drink should be as warm and digestible as possible.
B vitamins are very helpful to the body's energy supply. Protein can increase the body's heat emission, so you should add more milk, eggs, beans and meat to your diet.
Vitamin E can make the blood circulation smooth and regulate the hormone balance in the body, so you can eat more nuts such as sunflower seeds, walnuts and sesame seeds and foods such as marine fish and bean products, or take vitamin E pills directly.
A small folk prescription for conditioning body cold: jujube and ginger soup
Jujube is sweet, which has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, while ginger is pungent, which has the functions of stopping vomiting, relieving exterior syndrome and dispelling cold. The combination of the two can give full play to the significance of warming ginger and nourishing jujube, promote blood circulation, improve blood circulation of the whole body accordingly, and naturally warm hands and feet.