Acne removal is multifaceted.
Starting from the diet, first of all, the diet should be light, and try to eat less greasy, spicy and salty food, which is unhealthy.
Eat less snacks. I suggest you try photodynamic therapy.
Starting with three meals a day, you must have breakfast at ordinary times and finish it before nine o'clock. Pay attention to nutrition and
If you have money, you can eat a little full for lunch and something light and digestible for dinner. Three meals a day like this
Is correct.
From the beginning of exercise, you can exercise properly, sweat and detoxify your skin. I like walking, jogging and swimming.
Starting with emotions, the usual emotions must remain stable, and any unhappy and depressed emotions must be expressed.