1, watermelon
Watermelon is now not only a patent in summer, but also many watermelons in many supermarkets and fruit shops in winter! For friends who love watermelon, even if the weather is cold in winter, they can't reduce their crazy love for watermelon, and they will still buy it often. However, the coldness of watermelon and a large amount of sugar will form sour and cold characteristics after human metabolism, causing stomach chills and decreased digestive ability. It's cold in winter, and eating watermelon often can cause all kinds of gastrointestinal discomfort, so friends should eat less watermelon in winter!
2.persimmons
The cold autumn and winter season is the season when golden persimmons are on the market. There are often many in the street, and many people like to buy them to eat. But you can't eat more persimmons in winter. Persimmon contains a certain amount of tannin, which has a strong astringent effect and is easy to combine with gastric acid in the stomach, thus solidifying into blocks. Many people who eat more persimmons often vomit and have stomachache, which is very painful!
Step 3: tomatoes
In autumn and winter, tomatoes are ripe, and many farm-style land will carry out tomato picking activities in vegetable fields, attracting a large number of people to go out to participate, especially girls like to eat tomatoes as fruits. But do the girls know that tomatoes are acidic and not suitable for eating in large quantities in cold weather, otherwise it will cause many symptoms such as stomach acid and heartburn. In winter, tomatoes should not be eaten raw as fruit, but cooked to be healthy. Girls, remember!
The above is the knowledge that eating too much fruit in winter will cause gastrointestinal discomfort. Friends who read this article should pay attention and correct your bad habit of eating fruit no matter what season. Like these cold acidic fruits, although many friends like to eat them, eating too much in cold winter will only cause various gastrointestinal problems, which is very bad for the body!
The fragrance of tea and natural fragrance, as well as the mellow fragrance of black tea, are lukewarm and moderate, so it has the functions of moistening skin, moistening throat, promoting fluid production and eliminating accumulated heat in the body, and can make the body adapt to the changes of natural environment.
In winter, there will be vitamin deficiency in the human body. Dry mouth and peeling are one of the most obvious physical reactions, while oolong tea is neither cold nor hot, which has the functions of moistening skin, moistening throat, promoting fluid production and removing accumulated heat in the body. Therefore, drinking oolong tea in winter can relieve chapped skin caused by vitamin deficiency.
Eight kinds of winter health foods help to beautify.
In winter, many people are very concerned about how to keep their beauty. Generally speaking, women attach great importance to their appearance. In the choice of winter health care methods, everyone can try to keep beautiful through food.
1, red dates
Long-term consumption of fresh red dates can effectively prevent gallstones, because vitamin C contained in red dates can be converted into bile acids by excess cholesterol in the body and excreted in time. Jujube is rich in calcium and iron, and is also an ideal health care product.
2. chestnuts
Chestnuts are rich in carbohydrates, which can provide more heat energy for the human body, help the human body to better metabolize the new city, and have the functions of invigorating qi and strengthening the spleen. The unsaturated fatty acids contained in chestnuts have the functions of anti-aging and prolonging life.
3. Sweet potato
Sweet potato contains lysine, which is lacking in rice and flour. Lysine can promote the maturation of human epithelial cells. The combination of anti-cancer factors and intracellular protein can improve the body's resistance. Eating sweet potatoes in autumn and winter also has the effect of preventing dryness, but you can't eat more.
4. Chicken
Black-bone chicken is a nourishing food commonly used by women. Chinese medicine believes that eating black-bone chicken can warm the middle warmer, replenish qi and moisturize the skin. Studies have shown that chicken can also enhance resistance. Therefore, don't forget to eat some chicken in your daily diet.
5. honey
Honey is a natural nourishing food, in which fructose and glucose are easily absorbed by human body, and honey also plays an auxiliary medical role in many diseases.
6.mushrooms
Regular consumption of shiitake mushrooms can prevent a series of diseases caused by vitamin D deficiency. Shiitake mushrooms can not only prevent cancer, but also lower blood pressure, which can effectively prevent arteriosclerosis, liver cirrhosis and other diseases.
7. japonica rice
Japonica rice is nutritious and easy to digest. Eating more japonica rice can prevent many diseases and improve human immune function. I often eat japonica rice porridge in autumn and winter, which has a good nourishing effect.
8.glutinous rice
Glutinous rice is a mild tonic, which has the functions of enriching blood and benefiting qi, strengthening spleen and warming stomach. Eating glutinous rice in autumn and winter can prevent dryness and indigestion, especially has the functions of strengthening the brain and improving intelligence, promoting blood circulation and promoting qi circulation.
Don't eat these five poisonous foods in winter.
1. Vegetables and fruits grown in greenhouses
Plants grown in greenhouses need a lot of pesticides, and the cold weather in winter makes it impossible for plants to fully absorb pesticides during photosynthesis. Therefore, eating vegetables and fruits in winter will lead to pesticide poisoning.
2. Rotten cabbage
Chinese cabbage leaves contain more nitrate, and the content will increase obviously after decay. Once eaten in large quantities, it will be reduced to nitrite by intestinal bacteria and poisoning will occur. Mainly manifested as dizziness, vomiting and so on. , there will be severe dyspnea and blood pressure drop.
3. Raw soybean milk
It contains a toxic trypsin inhibitor, which is easy to be poisoned after drinking. Therefore, soybean milk must be cooked thoroughly before drinking. Need to be reminded that soybean milk will bubble when heated to a certain extent, which does not mean that it has been cooked. It should be heated for 5- 10 minutes until the foam disappears before drinking.
4. Germinated or immature potatoes
It contains toxic substance Solanum nigrum, which is easy to cause poisoning after eating. In winter, potatoes should be stored in places with low temperature and no direct sunlight; You can add a little vinegar when cooking, which can destroy the toxin.
5. Moldy sugarcane
It is very toxic. After eating for 2-8 hours, symptoms such as vomiting, dizziness and headache will occur, and in severe cases, coma and respiratory failure will occur. The mortality rate and sequelae rate will reach 50%.
Winter health starts with drinking tea!
In winter, due to climatic factors, people's bodies are easily uncomfortable, and many people's hands and feet are in a cold state all day, so paying attention to winter health has become one of the most concerned topics, among which drinking tea is a good choice.
tea
Drinking tea in China has a history of thousands of years. Tea has been one of the most popular drinks in China since ancient times. Nowadays, many kinds of tea gradually enrich people's choices. Besides quenching thirst, tea also has an important health care function, because it contains tea polyphenols beneficial to human health. As long as it is properly drunk, tea will bring great health care and conditioning effects to people's health.
I will share it with you today.
Which teas are best for drinking in winter!
Black tea black tea: preventing influenza
Influenza has become one of the frequently-occurring diseases in winter. To prevent flu, you can drink black tea. Black tea is mild and rich in protein and sugar, which can enhance the cold resistance of human body, nourish the yang of human body, help digestion and get rid of greasy food. Gargling or making tea with black tea in winter can effectively prevent influenza and alleviate gastrointestinal problems.
Scientists have found that black tea can reduce the incidence of stroke and heart disease. Stroke and heart disease are high-risk diseases in winter, so elderly people with cardiovascular and cerebrovascular diseases often make a cup of warm black tea in winter, which can not only warm their bodies, but also play a role in preventing diseases.
Black tea Black tea: heat generation, stomach warming and blood lipid lowering.
Black tea is rich in vitamins, minerals, protein, amino acids and sugars. Black tea can also improve the intestinal microbial environment, has the effect of smoothing the stomach, and has a good relief effect on the stomach that is easy to accumulate food in winter. Drinking more black tea can also generate heat and warm the stomach. China folks have a tradition of using aged black tea to treat abdominal distension, dysentery and dyspepsia.
Black tea has remarkable effects of lowering blood lipid and blood pressure, and rich tea polysaccharide is the key to the health care function of black tea. It also has the effects of improving immune function and anticoagulation. Drinking more black tea in winter is good for your health.
Oolong Tea Oolong Tea: Relieve dry skin.
The temperature of oolong tea is moderate.