Vitamins help the absorption of calcium, and this food has no bad effects.
Function and function of vitamin B 12
1. Promote the development and maturity of red blood cells, make the body's hematopoietic function in a normal state, and prevent pernicious anemia; Keep the nervous system healthy.
2. Being in the form of coenzyme can improve the utilization rate of folic acid and promote the metabolism of carbohydrate, fat and protein;
3. It can activate amino acids and promote the biosynthesis of nucleic acids, thus promoting the synthesis of protein, which plays an important role in the growth and development of infants.
4. Metabolism of fatty acids, so that fats, carbohydrates and protein can be properly utilized by the body;
5. Eliminate irritability, concentrate, and enhance memory and balance.
6. It is an indispensable vitamin for the sound function of nervous system, and participates in the formation of lipoprotein in nervous tissue.
Calcium, English alias CalciumshotNmmdia calcium ion. Calcium chips. Calcium is a metal element, with symbol Ca, which is located in the fourth period and IIA group of the periodic table of chemical elements. It is silvery white crystal at room temperature. Animal bones, mussels and eggshells all contain calcium carbonate. It can be used as alloy deoxidizer, petroleum dehydrating agent, metallurgical reducing agent, iron and ferroalloy desulfurization and decarbonization agent, vacuum tube getter, etc. Its compounds are of great use in industry, construction engineering and medicine.