1. Comprehensiveness:
Tai Chi is a comprehensive systematic project and a comprehensive discipline with the traditional cultural characteristics of the Chinese nation. It involves people, society, and people. Issues related to nature and the human body itself, including classical literature, physics, health science, medicine, martial arts, physiology, psychology, sports biomechanics, etc., embodying the cosmology, life outlook, moral outlook, outlook on life, etc. of Eastern literature Competitive view.
2. Adaptability:
Tai Chi has soft movements, slow speed, and boxing styles that are not difficult to learn, and the posture can be high or low, and the amount of exercise can be adjusted according to the individual's needs. It varies depending on the body constitution and can adapt to the needs of different ages and bodies. It is not exclusive to the elderly and the weak.
Whether it is theoretical research or personal practice, whether it is improving skills and kung fu, or improving longevity and health, whether individuals are seeking to improve themselves in life, they can participate in Tai Chi and obtain their own needs.
3. Safety:
The movement characteristics of Tai Chi are loose, smooth, flexible and smooth, and intentional without exerting force. It can eliminate the original clumsy and stiffness of the practitioners. It can also avoid damage to muscles, joints, ligaments and other organs. It can not only change people's exertion habits and instincts, but also avoid the possibility of chest tightness, tension, and obstruction of Qi and blood caused by improper exertion and improper breathing.
Extended information:
Taijiquan's implicit, restrained, continuous, soft, slow, and flowing style gradually makes the practitioner's mind, energy, shape, and spirit The highest state of harmony and integration, and its requirements for martial arts cultivation also enable practitioners to improve their own quality while strengthening their physical fitness, and enhance the harmony and harmony between man and nature, man and society.
At the same time, Tai Chi does not exclude the training of physical fitness. It pays attention to the combination of hardness and softness, rather than performances and aerobics that are only soft without hardness. ?
The basic content of Tai Chi includes Tai Chi Yin and Yang health theory, Tai Chi boxing routines, Tai Chi equipment routines, Tai Chi push hands and Tai Chi auxiliary training methods. Its boxing routines include Dajia Yilu, Erluo, Xiaojia Yiyi, and Erluo. The weapon routines include single sword, double sword, single sword, double sword, single mace, double mace, spear, big pole and Qinglongyan (yan) moon sword, etc.
Tai Chi, the treasure of Chinese martial arts, has been widely praised by people all over the world. Since the 1980s, governments at all levels and the general public have become increasingly aware of the protection of Tai Chi, an ancient cultural system. Governments at all levels have successively formulated protective measures. Various places with Tai Chi culture as the mainstay have held 11 international Tai Chi events. Boxing exchange conference.
Inheritors and folk heritage organizations have also stepped up efforts to promote it. In May 2006, Tai Chi was announced by the Chinese government as one of the first batch of national intangible cultural heritage.
Baidu Encyclopedia-Tai Chi