White hair on the forehead: mostly spleen and stomach disorders. In Huangdi Neijing, it is pointed out that "the female may seventh, Yangming pulse declines, her face begins to burn, and her hair begins to fall". The forehead belongs to Yangming, which is mainly related to the spleen and stomach. Yangming decays white. Actually, there is something wrong with the spleen and stomach. Yangming governs qi and blood, so be careful not to stay up late during conditioning to avoid hurting qi and blood.
Young people are full of blood and recover quickly after staying up late, but in their thirties and forties, it is difficult to recover after staying up late. It is better to go to bed an hour earlier during the day. Sleeping before 1 1 at night helps to store semen and keep energetic.
White hair on the temples: or liver and gallbladder deficiency. The temple, that is, the part near the ear, is mainly related to the gallbladder. Because the liver and gallbladder are both exterior and interior and related to the liver. The liver is full of blood, so the long hair on the temples is mainly due to insufficient blood. At the same time, we should pay attention to invigorating qi, such as eating red dates to strengthen the spleen and replenish qi, or drinking millet porridge, because qi can produce blood, promote blood circulation and transform blood, and when qi is replenished, blood will rise.
White hair on the top of the head and back of the head: caused by deficiency of kidney qi. The top of the head is where the Du Meridian and Ren Meridian pass, and Ren Meridian has the closest relationship with the kidney. White hair grows on the top of the head, mostly because of insufficient kidney qi. The part of the back of the head near Ren meridian is naturally related to the kidney. People with white hair on the top and back of their heads should not only replenish qi and blood, but also pay attention to tonifying the kidney. You can usually eat more medlar and black sesame seeds.
White hair refers to the change of hair from black to white. Generally speaking, the function of pigment cells in hair decreases. When it drops to the point where it can't produce pigment particles at all, the hair turns completely white. It has been proved that tyrosine is the basis of melanin formation in the body, and tyrosine deficiency will cause juvenile white hair. Lack of vitamin B 1 is another important reason for the gray hair of teenagers in B2 and B6. Copper is an important raw material for tyrosinase synthesis, so eating more foods containing more copper in the diet can prevent juvenile gray hair well. Foods containing more copper include animal liver, kidney, shrimp and crab, nuts, dried apricots and dried beans. Foods rich in tyrosine such as chicken, lean beef, lean pork, rabbit meat, fish and hard fruit foods. Foods rich in B vitamins, such as cereals, beans, dried fruits, animal livers, hearts, kidneys, milk, eggs and leafy vegetables. Of course, it is also a good way to keep a cheerful and relaxed attitude in life, go to bed early and get up early without staying up late, and comb your hair with a bone comb every day.