The heavy moisture in spring limits the function of the spleen and stomach in ascending and descending turbidity, so that the "clear gas" cannot rise, and the "turbid gas" cannot fall, and the whole body cannot be nourished by fresh substances, resulting in a series of "dampness", such as drowsiness, limb weakness, dizziness and so on. Diseases such as gastrointestinal diseases, skin diseases and colds have also followed.
So, how can we spend a refreshing spring? Then follow the weather changes: strengthen the spleen and eliminate dampness. Eliminating dampness is eliminating dampness. Why strengthen the spleen?
Because moisture and spleen are like inseparable friends, heavy moisture can easily lead to spleen deficiency; Spleen deficiency, moisture will stay in the body, lingering, difficult to retreat; Therefore, to eliminate dampness, we must strengthen the spleen at the same time.
Today, Healthy Jun recommended Coix lachryma-jobi seed, a Chinese herbal medicine with dual functions of medicine and food, which can be said to be a "magic weapon for eliminating dampness", but it can basically be seen in all treatments for spleen deficiency and dampness.
The application of Coix lachryma-jobi seed can be traced back to the top grade in Shennong Herbal Classic. Coix seed is sweet in taste and slightly cold in nature, and enters spleen, lung and kidney meridians. It has the effects of invigorating spleen and eliminating dampness, promoting diuresis to reduce swelling, relaxing tendons and activating collaterals, clearing heat and expelling pus, and is a commonly used medicine for promoting diuresis and eliminating dampness in traditional Chinese medicine.
Do you think Coix lachryma-jobi has established itself in the field of traditional Chinese medicine only by eliminating dampness? Not exactly. Some ancient herbal classics have supplemented this:
For example, the new edition of Materia Medica said: "Coix seed is the best for water, and it will not consume true yin. It is best for people with wet lower body. Depending on the severity of the disease and the dosage, it will not hurt Yin and Yang, but the wet disease will easily disappear. Therefore, whenever you encounter the disease of water and dampness, it is not too fast to take one or two glutinous rice as the monarch and strengthen the spleen and eliminate dampness. "
Another example is "Compendium of Materia Medica": "Coix lachryma-jobi is not as good as two techniques to help dryness, not as good as Qinling Mountains and roots to hurt yin, not as good as ginseng to replenish qi, and the operator is still damp and hot, so it is sincere to benefit the middle qi and want medicine."
In other words, as long as the coix seed is used properly, it can see the effect, which not only eliminates dampness, but also does not help dryness, which not only clears away heat, but also does not hurt yin, and benefits qi without breeding damp heat.
Then, how can such a "comprehensive" job's tears be eaten daily to achieve the purpose of health care, except for prescriptions prescribed by Chinese medicine?
Need to remind everyone that coix seed is difficult to cook. It is best to soak in warm water for 2-3 hours before cooking, so that it can fully absorb water. It is easy to cook with other rice after absorbing water.
Because the efficacy of coix seed is moderate, the commonly used dose is 9-30 grams, and it takes a long time to see the particularly obvious effect; If you feel that the coix seed is a little cold, you can fry the coix seed first to remove the coldness, and then use it to cook porridge, which can also play a role in eliminating dampness and strengthening the spleen.
Of course, when it comes to coix seed, we can't help but mention its "golden partner"-adzuki bean. These two drugs form the strongest combination of invigorating spleen and eliminating dampness. The usual way to eat is to cook porridge together, without proportion. Grab a handful at a time, wash it, add water to the pot, and drink soup and porridge after cooking.
There is also a super simple way to eat, which is to make glutinous rice and red bean water. Use 30 grams of glutinous rice and 20 grams of red beans, then boil the water and add a little rock sugar to make a drink.
If it's still too much trouble, buy a ready-made tea bag, which is convenient and quick, and you can drink it right away ~
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# It's time to keep fit in spring # # Breeze Plan #