How to get happiness?

■ Trouble is brought by others, happiness is found by yourself, happiness is also a day, and pain is also a day. Why not be happy every day ■ Happy every day, carefree is the meaning of life? That's just like thinking twice. I should relax everything, be optimistic about setbacks and simply look at difficulties. Hide in case the wind blows and take an umbrella in case it rains. Adapt yourself to climate change and adjust your mood at any time. As long as you firmly believe that happiness is yours, happiness will accompany you. The road of life is not that simple, but you can face it simply, as long as you are happy now. You should appreciate the episode, put away what you have heard, taste it sweetly and throw it away. Some people say: a smile is a symbol of happiness; Home and everything are happy; Have fun with friends and family; Some people say: being rich makes you happy? What is happiness? Happiness is the busy figure of every mother; Is the father's rebuke; It is the teacher's sincere praise; Is every little thing in our lives; It is the dribs and drabs that people get along with each other. Happiness is a psychological feeling. Happiness depends on yourself. Life depends on how you choose. Give yourself a smile every day, no matter how difficult it is. I hope you are happy every day. Optimists have many kinds of fun in life, while pessimists have only one. What kind of mentality will they have to look at the fun in life? Life cannot change us, but we can change our lives. For fun, first of all, you have to adjust your mentality. If you are depressed, you can travel to make money. Occasionally do something meaningful, happiness is also a great pleasure in life, so when it comes to life fun, it is important to adjust your mentality first. Life has a pursuit, and you can't force it. People will become free and easy if they pursue nothing. I hope you can cherish and create happiness forever. Look before you leap. Happiness is sometimes like a kite flying in the sky. Although sometimes I can't see it, the thread is in my hand and I can't fly far. As long as you are willing, happiness will surround you at any time until forever. With a happy heart, you will know that happiness is everywhere. I see, happiness is dedication! Happiness is to enjoy life! Happiness is the harvest after paying! Are you happy? Have you always been happy? We always look forward to the future and hope that we can become such people. Sadly, after we do it, we are often not so happy. When we reached the finish line, we found it was just a transit station. I believe that happiness is a kind of spirit, but without constant temptation, we can never catch it. So, what is happiness? It is a feeling between getting and not getting, good and bad! Happiness means not asking too much of life. Happiness is not to care too much about what you have done. Happiness means learning to be content. Happiness is contagious. Your troubles will infect me, and I will infect you. Please remember to tell me when you are sad, so that you will feel happy. Because your troubles have wings, I will tell you what I want you to feel. In fact, you should ask yourself why you are unhappy. That's because some things can't be put down as long as you put down your mood. Take the initiative to find and create happiness. For example, helping others, making friends, exercising, working, studying and writing. 2. Self-setting method. A person should have self-knowledge, know himself correctly and evaluate himself correctly. Self-esteem does not produce complacency; Don't sell yourself short and form an inferiority complex. Consciously adjust your consciousness and behavior, so that your heart is always in a state of peace and stability. 3, masturbation method. If you encounter unpleasant things in your life, others can't help you. It's best to comfort yourself. Because I know myself best when I'm around. Finding out the key to the problem and taking correct measures will get good results and turn unhappiness into happiness. 4. forbearance method. As the saying goes: endure temporary anger to avoid a hundred days, endure temporary anger without depression for life. Practice has proved that patience lasts for a while; Do three steps and stay calm. People are absent-minded, tolerant, open-minded and enjoy life. 5. Adaptation methods. That is, everything should conform to natural and objective laws. Everything in the world is changing. We should regard the change as inevitable, let our psychology adapt to the new situation and new role as soon as possible, and avoid psychological conflicts. 6. forgive. Forgive yourself, forgive others and blame yourself. A person should be open-minded, regardless of trivial matters, personal gains and losses, focus on the overall situation and unite with those who disagree with him. This is called being lenient with others and being happy. 7. heart-to-heart method. When you are upset or unhappy because of something you don't like, don't stay in your stomach and talk to your good friend. Encourage and help each other, and my heart will light up and my mood will be comfortable. 8. Understanding methods. Being good at understanding can be harmonious, United and friendly with others in life. Only by understanding others can others understand you. Mutual understanding is happiness and happiness. 9. Transfer method. Unhappy things in life are inevitable. In this case, you should do something else and leave the environment. By doing other things, you can divert your emotions and attention. It's easy to do, so why not? 10, mind training method. Is to cultivate one's morality. Selflessness, helpfulness, respect for others, not doing immoral things or bad things will naturally be praised and respected by the masses, and friends will naturally be willing to help you and will certainly enjoy the sweetness of generosity and blessings. 1 1, humorous method. Have a sense of humor, be good at self-deprecating and enjoy it. Learn humor by associating with people who like humor; Or when you are upset, watching humorous programs of humorous stories and comedies and listening to cross talk to win laughter can help you think twice. ■ People live to be happier and happier, and a happy life must be won by themselves. In order to pursue one's own happiness, one has the desire to fight for it. For the purpose of life, one must make oneself work hard, make work interesting, make monotonous work full of life, make oneself carefree, be healthy physically and mentally, live a quiet and comfortable life, and live a happy life. This is the happiness that everyone is looking for. Without fighting spirit, confidence and perseverance, it may be difficult for people to survive by various means. Therefore, in order to make our life happier, we must set a goal in life and strive to achieve it. If you work hard to realize the process, you will be happy. Look before you leap. ■ People must pursue when they are alive. If they have no pursuit, no ideal and no goal, they will lose themselves, live empty and confused, and don't know what they are living for. We must know exactly what we want. Actually, what we want is very simple. All we want is happiness. What is happiness? He has no specific concept, maybe it is a feeling, maybe it is a spirit, maybe it is a substance. I think both are indispensable, especially in this society. However, spiritual wealth is more important. The power of the spirit is infinite, and the thought is magical. Only when the spirit is rich will there be a higher level of pursuit. People must have material pursuit to ensure the quality of life, but they should not be confused by material things. Behind the material is the persistence of ideals. Only by realizing our ideals and fulfilling our mission can we have a meaningful life. Be a cultured and tasteful person, live freely, face difficulties and challenges all the time in life, and those who dare to face the waves of life are truly strong. Always be ready to work hard for a better life and live well for the people we love and love deeply. People are happy when they are alive. Don't complain too much. To live is to face all kinds of things, because you can only live once. Don't get bored. Trouble is the patent of the living. No dead people complain. Living is a responsibility, but also a practice. Live a good life to live up to your mother's childbirth, your father's running around, your lover appreciates your eyes, your friends care about you, and your children worship your eyes. Think twice ■ In fact, life is a struggle and a harvest. Life is short. Life should have a suitable goal, and people should always have a little spirit. No matter what they do, they should always do something. Life should be colorful. It should be: constant search, constant pursuit and constant struggle, although there are sweat and tears on the way forward. But you will certainly get happiness and enjoyment in your success. Time will make you mature. Self-confidence is very important for a person. Appropriate and correct choices are necessary, and tolerance for the process is also necessary. Self-psychological adjustment must be regular and requires unremitting efforts to strive for success. Happiness and happiness are obtained through continuous success. Time is life. Time will not go back, cherish the present and strive for the future. Life will only experience the deepest thoughts and actions through constant experience. I think true happiness comes from understanding pain, because life without pain can't be happy. Only by facing it correctly and analyzing it rationally can we affirm it and deny it. Only in this way can we learn to give up, cherish it, remember what we should remember and forget, analyze the pain in life, and make it a kind of wealth, an experience, a memory and an understanding in your life, not a pain, so that we can be sad but never indulge and escape because I believe that life is for us to face, not escape. It's actually quite pleasant to do what you like. Everyone has his own problems to face, and the troubles in life always seem to go hand in hand. Whether you get through it or not, life is still a day, and it is also a happy day. People should learn to adjust their mentality, or use a psychological hint to make themselves happy. You can say to yourself loudly: I am really happy. Why not? Think about what you have that others don't have, and be content. Sansihang specialty shop