First: anti-oxidation, good for the skin. Isoflavone itself is a plant hormone with antioxidant effect, which can inhibit the production of oxygen free radicals in the body. Oxygen free radicals are an important factor leading to human aging. If the production of oxygen free radicals can be inhibited, the production of hydrogen oxide will also be reduced, so the oxidative damage of the body will be reduced. Therefore, the metabolic rate of the human body will also be accelerated, leading to the skin becoming shiny and younger.
Secondly, it can help relieve the symptoms of osteoporosis. After menopause, the decrease of estrogen in the body will lead to osteoporosis. The elderly are often troubled by osteoporosis, which may lead to walking inconvenience if the situation is serious. If you eat more soy products and eat enough isoflavones, you can replace estrogen for metabolism. Then the activity of bone cells can be enhanced and the process of bone mineralization will be accelerated, so the symptoms of osteoporosis will be improved.
Third: reduce the discomfort of menopausal women. It is actually very uncomfortable for women to encounter menopause. Generally in middle age, especially after menopause, women will be more irritable, prone to lose their temper, insomnia, sweating, rapid heartbeat and hot flashes for a period of time. In fact, this is not because of women's personality problems, but mainly because of a series of manifestations caused by menopausal syndrome, which is also due to the decrease of estrogen secretion in the body after menopause, leading to hormone imbalance in the body.
Isoflavone is a phytoestrogen, which can also help regulate the level of estrogen in human body. Therefore, after menopause, it is possible to improve some discomfort of menopause by ingesting soy products. As long as women have the habit of taking soybean milk and eating bean products for a long time, even in menopause, their symptoms and performance will be slightly worse than that of ordinary menopausal women.