Why is eating bran rice nutritious and healthy?

Why is eating bran rice nutritious and healthy? "As the old saying goes, eating rice with a little bran is suitable for all ages" is intended to illustrate the importance of coarse grains to human health. Coarse grains are rich in dietary fiber, which can promote the digestion and absorption of human stomach. It also contains a lot of vitamins and eggs. If we often eat rice, it can bring good effects to our health. By the way, it can replace some anti-inflammatory drugs and is good for our health. For such a country, there is a saying that eating a little rice bran is nutritious and healthy.

Many people don't understand why they bring rice bran. Eat pure rice. More importantly, are you eating rice? Rice itself contains 95% rich nutrition and is discarded by rice film. The phrase "eat rice with a little rice film and keep healthy all year round" is the Presbyterian church of modern people. Now they live and eat polished rice and white flour every day. This is a branch of knowledge, nutrition, nutrition and health, eating rice with film, nutrition and health. There is some truth in this sentence. Now people's living standards have been greatly improved, and the food they eat is becoming more and more exquisite.

Remove impurities and bran when eating rice, and concentrate when eating macaroni. The rural saying that "eating rice with a little bran is more healthy" is reasonable. Please take a look at the simple method of rice quality identification: first, it is generally observed in a pile of rice. High-quality rice has bright white color, clean particles and even broken rice. Eating some bran rice is nutritious and healthy. "Eating white rice is good for health" makes sense. Refined white rice is not as nutritious as brown rice and standard rice.

Grain processing is to remove impurities and bran, MAS vitamins and EM grains through proper grinding. Do you know what this means? What are the benefits of people eating bran rice? The nutrition of refined white rice is not as good as brown rice and standard rice. Grain processing is to remove impurities and bran by proper grinding, but now the vitamins and diet in grain (cereal) are getting healthier and healthier. Eating bran rice is reasonable and healthy. The nutrition of refined white rice is not as good as brown rice and standard rice. The processing of UVA is to remove impurities and bran by proper grinding, but the grain contains many vitamins and dietary fiber. It's not just eating saturated and delicious.