First, insist on letting the baby suck frequently, breastfeed as needed, and strive to feed the baby 12 times in 24 hours. If the baby doesn't eat, suck it with a breast pump. Especially at night, it is the peak of lactation hormone secretion, so you must feed it, and the milk at that time is more nutritious. Change sides more often, at least once every time you feed. Breastfeeding time on each side should be more than 15 minutes as far as possible, because breast milk can be divided into front milk and back milk. The front milk is clearer, and the back milk has high fat content. The baby can suck the back milk for a long time, and it is not easy to feel hungry because of full nutrition. < P > Second, rest more, sleep more and sleep with the baby. Let your family help you share the housework. You'd better do nothing but breast-feed and take care of the baby.
Third, keep a cheerful attitude and establish confidence in breastfeeding. Milk secretion is closely related to the brain. Excessive stress, anxiety, anger, anxiety, panic and other negative mental factors can reduce milk secretion. Therefore, it is very important to establish breast-feeding confidence and relax. < P > Fourth, pay attention to a balanced diet and avoid returning to milk. Cold, spicy, salty and greasy foods should be eaten as little as possible during lactation.
Fifth, you should replenish enough water in time. The main component of breast milk is water, accounting for more than 9%. You should not feel thirsty or yellow urine. These are signs of water shortage, which will affect the amount of milk.
Sixth, you can eat "Youbuyuan" prolactin nutritious food for conditioning, which has the effects of invigorating qi, nourishing blood, dredging collaterals and promoting lactation. It is a national patented product and QS certification, which is very good for increasing milk quantity and improving milk quality.